Receta German Lentil Soup With Frankfurters - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		garlic
0.33g 		carrots
13.57g 		celery
8.9g 		salad oil
1.13g 		water
237.0g 		lentils
48.0g 		bay leaf
0.5g 		salt
1.13g 		pepper
0.07g 		frankfurters
56.7g 		cider vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.02 0.13 0.06 0.0 0.0 12.38 0.04 0.0 0.01 7.13 0.0 20.04 160.32
Total Fat (g) 0.02 0.0 0.03 0.02 1.13 0.0 0.51 0.04 0.0 0.0 14.57 0.0 16.32 130.56
Carbohydrates (g) 2.31 0.11 1.3 0.26 0.0 0.0 28.84 0.37 0.0 0.04 1.2 0.01 34.45 275.6
Ash (g) 0.09 0.0 0.13 0.07 0.0 0.24 1.28 0.02 1.12 0.0 1.68 0.0 4.63 37.04
Calories (kcal) 9.9 0.486 5.565 1.424 9.945 0.0 169.44 1.565 0.0 0.169 164.426 0.263 363.183 2905.464
Starch (g) 0.0 n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.25 n/a 0.49 0.01 n/a n/a 0.71 n/a n/a n/a n/a 0.0 1.45 11.6
Glucose (dextrose) (g) 0.49 n/a 0.08 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.62 4.96
Fructose (g) 0.32 n/a 0.07 0.05 n/a n/a 0.13 n/a n/a n/a n/a 0.0 0.57 4.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.14 n/a n/a n/a n/a 0.0 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.19 11.98 8.49 0.0 236.76 4.99 0.03 0.0 0.01 32.13 1.17 317.82 2542.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.64 0.16 0.0 0.0 0.97 n/a 0.0 0.0 0.95 0.01 3.79 30.32
Galactose (g) 0.0 n/a 0.0 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.4 0.0 0.4 0.1 0.0 0.0 14.6 0.1 0.0 0.0 0.0 0.0 15.7 125.6
Calcium (mg) 5.693 0.591 4.479 3.56 0.0 7.11 26.88 4.17 0.27 0.29 7.938 0.088 61.067 488.536
Iron (mg) 0.05 0.01 0.04 0.02 0.0 0.0 3.62 0.22 0.0 0.02 1.02 0.0 5.0 40.0
Magnesium (mg) 2.475 0.082 1.629 0.979 0.0 2.37 58.56 0.6 0.011 0.129 7.938 0.063 74.834 598.672
Phosphorus (mg) 7.178 0.499 4.75 2.136 0.0 0.0 216.48 0.565 0.0 0.115 n/a 0.1 231.823 1854.584
Potassium (mg) 36.135 1.308 43.432 23.14 0.0 0.0 458.4 2.645 0.09 0.834 97.522 0.913 664.419 5315.352
Sodium (mg) 0.99 0.055 9.365 7.12 0.0 9.48 2.88 0.115 436.028 0.029 563.586 0.063 1029.71 8237.68
Zinc (mg) 0.04 0.0 0.03 0.01 0.0 0.02 2.29 0.02 0.0 0.0 1.3 0.0 3.73 29.84
Copper (mg) 0.01 0.001 0.007 0.004 0.0 0.024 0.25 0.002 0.0 0.001 0.057 0.0 0.355 2.84
Manganese (mg) 0.032 0.005 0.019 0.009 n/a 0.0 0.638 0.041 0.001 0.004 n/a 0.003 0.753 6.024
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.0 4.2 33.6
Vitamin A, IU (IU) 0.495 0.029 2267.422 39.961 0.0 0.0 18.72 30.925 0.0 0.198 7.371 0.0 2365.121 18920.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 0.0 2.268 18.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 1.958 0.0 0.0 0.96 1.545 0.0 0.01 2.268 0.0 120.071 960.568
Beta Carotene (mcg) 0.248 0.016 1124.482 24.03 0.0 0.0 11.04 n/a 0.0 0.103 0.0 0.0 1159.919 9279.352
Vitamin E (mg) 0.0 0.0 0.09 0.02 0.18 0.0 0.24 n/a 0.0 0.0 n/a 0.0 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.14 1.12
Lutein + zeaxanthin (mcg) 0.99 0.052 34.746 25.187 0.0 0.0 0.0 n/a 0.0 0.136 0.0 0.0 61.111 488.888
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.18 n/a 2.03 n/a n/a 0.0 n/a n/a 2.21 17.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 1.8 0.1 0.8 0.3 0.0 0.0 2.1 0.2 0.0 0.0 11.3 0.0 16.7 133.6
Thiamin (mg) 0.012 0.001 0.01 0.002 0.0 0.0 0.418 0.0 0.0 0.0 n/a 0.0 0.442 3.536
Riboflavin (mg) 0.007 0.0 0.008 0.005 0.0 0.0 0.101 0.002 0.0 0.0 n/a 0.0 0.124 0.992
Niacin (mg) 0.03 0.002 0.133 0.028 0.0 0.0 1.253 0.01 0.0 0.001 n/a 0.0 1.457 11.656
Pantothenic acid (mg) 0.03 0.002 0.037 0.022 0.0 0.0 1.027 n/a 0.0 n/a n/a 0.0 1.118 8.944
Vitamin B-6 (mg) 0.03 0.004 0.019 0.006 0.0 0.0 0.259 0.009 0.0 0.0 n/a 0.0 0.327 2.616
Folate (mcg) 4.703 0.01 2.579 3.204 0.0 0.0 229.92 0.9 0.0 0.007 6.237 0.0 247.559 1980.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 0.1 1.2 0.5 0.0 0.0 46.3 n/a 0.0 0.0 n/a 0.0 49.6 396.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.04
Threonine (g) 0.005 0.001 0.026 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.033 0.264
Isoleucine (g) 0.002 0.001 0.011 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.016 0.128
Leucine (g) 0.007 0.001 0.014 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.025 0.2
Lysine (g) 0.01 0.001 0.014 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.027 0.216
Methionine (g) 0.0 0.0 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.032
Cystine (g) 0.0 0.0 0.011 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.011 0.088
Phenylalanine (g) 0.007 0.001 0.008 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.018 0.144
Tyrosine (g) 0.002 0.0 0.005 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.072
Valine (g) 0.005 0.001 0.01 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.018 0.144
Arginine (g) 0.025 0.002 0.012 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.041 0.328
Histidine (g) 0.002 0.0 0.005 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.072
Alanine (g) 0.005 0.0 0.015 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.022 0.176
Aspartic acid (g) 0.022 0.002 0.026 0.011 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.48
Glutamic acid (g) 0.064 0.003 0.05 0.008 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.125 1.0
Glycine (g) 0.007 0.001 0.007 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.017 0.136
Proline (g) 0.002 0.0 0.007 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.011 0.088
Serine (g) 0.005 0.001 0.007 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.014 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.988 0.0 37.988 303.904
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.005 0.004 0.19 0.0 0.077 0.011 0.0 0.001 6.021 0.0 6.32 50.56
Phytosterols (mg) 3.713 n/a n/a 0.534 2.329 n/a n/a n/a 0.0 0.061 n/a 0.0 6.636 53.088
Monounsaturated Fat (g) 0.002 0.0 0.001 0.003 0.52 0.0 0.091 0.008 0.0 0.001 7.377 0.0 8.003 64.024
Polyunsaturated (g) 0.005 0.001 0.016 0.007 0.36 0.0 0.25 0.011 0.0 0.001 0.505 0.0 1.156 9.248