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Receta Gilt-head bream with romesco sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper, deseeded and cut into large chunks
Fresh rosemary and thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
48.79g 		pepper
0.0g 		cherry tomatoes
91.0g 		onion
139.02g 		shallots
66.0g 		garlics
5.22g 		sea salt
3.0g 		pepper
1.05g 		olive oil
27.0g 		fish
450.0g 		sea salt
0.75g 		pepper
0.27g 		lemon
15.37g 		thyme
0.0g 		rosemary
0.0g 		olive oil
6.75g 		balsamic vinegar
2.65g 		walnuts
5.63g 		Total Per Serving Total for Recipe
Protein (g) 0.48 n/a 0.8 1.11 1.65 0.33 0.0 0.11 0.0 81.05 0.0 0.03 0.17 n/a n/a 0.0 0.01 0.86 86.61 173.22
Total Fat (g) 0.15 n/a 0.18 0.11 0.07 0.03 0.0 0.03 27.0 10.85 0.0 0.01 0.05 n/a n/a 6.75 0.0 3.67 48.88 97.76
Carbohydrates (g) 2.94 n/a 3.57 10.5 11.09 1.73 0.0 0.68 0.0 0.0 0.0 0.17 1.43 n/a n/a 0.0 0.45 0.77 33.33 66.66
Ash (g) 0.23 n/a 0.46 0.47 0.53 0.08 2.99 0.05 0.0 n/a 0.75 0.01 0.05 n/a n/a 0.0 0.01 0.1 5.72 11.44
Calories (kcal) 15.125 n/a 16.38 44.486 47.52 7.778 0.0 2.678 238.68 445.5 0.0 0.676 4.457 n/a n/a 59.67 2.332 36.788 922.069 1844.138
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 1.14 2.28
Glucose (dextrose) (g) 0.95 n/a 1.14 3.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 5.43 10.86
Fructose (g) 1.1 n/a 1.25 2.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.01 5.36 10.72
Lactose (g) 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.06
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 44.99 n/a 86.0 126.84 52.67 3.06 0.01 0.11 0.0 356.22 0.0 0.03 13.68 n/a n/a 0.0 2.03 0.23 685.85 1371.7
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.05 n/a 2.39 6.98 n/a 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.38 n/a n/a 0.0 0.4 0.15 12.41 24.82
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 1.1 1.3 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 0.4 4.6 9.2
Calcium (mg) 3.415 n/a 9.1 27.804 24.42 9.448 0.72 4.589 0.27 67.5 0.18 1.158 3.996 n/a n/a 0.068 0.716 5.513 158.896 317.792
Iron (mg) 0.21 n/a 0.25 0.36 0.79 0.09 0.01 0.3 0.15 1.62 0.0 0.08 0.09 n/a n/a 0.04 0.02 0.16 4.17 8.34
Magnesium (mg) 5.855 n/a 10.01 12.512 13.86 1.305 0.03 2.037 0.0 198.0 0.008 0.514 1.23 n/a n/a 0.0 0.318 8.888 254.565 509.13
Phosphorus (mg) 12.685 n/a 21.84 37.535 39.6 7.987 0.0 1.817 0.0 1359.0 0.0 0.458 2.459 n/a n/a 0.0 0.504 19.463 1503.348 3006.696
Potassium (mg) 102.947 n/a 215.67 165.434 220.44 20.932 0.24 13.22 0.27 1525.5 0.06 3.336 21.211 n/a n/a 0.068 2.968 24.806 2317.101 4634.202
Sodium (mg) 1.952 n/a 4.55 11.122 7.92 0.887 1162.74 0.462 0.54 378.0 290.685 0.117 0.307 n/a n/a 0.135 0.61 0.113 1860.139 3720.278
Zinc (mg) 0.12 n/a 0.15 0.18 0.26 0.06 0.0 0.01 0.0 2.39 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.17 3.37 6.74
Copper (mg) 0.01 n/a 0.055 0.083 0.059 0.016 0.001 0.012 0.0 0.18 0.0 0.003 0.006 n/a n/a 0.0 0.001 0.089 0.515 1.03
Manganese (mg) 0.054 n/a 0.1 0.111 0.191 0.087 0.003 0.059 0.0 n/a 0.001 0.015 0.005 n/a n/a 0.0 0.003 0.192 0.821 1.642
Selenium (mcg) 0.0 n/a 0.0 0.7 0.8 0.7 0.0 0.0 0.0 122.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 125.1 250.2
Vitamin A, IU (IU) 1527.615 n/a 758.03 1.39 785.4 0.47 0.0 3.14 0.0 n/a 0.0 0.792 3.381 n/a n/a 0.0 0.0 1.125 3081.343 6162.686
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 112.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 112.5 225.0
Vitamin A, RAE (mcg_RAE) 76.6 n/a 38.22 0.0 39.6 0.0 0.0 0.158 0.0 112.5 0.0 0.04 0.154 n/a n/a 0.0 0.0 0.056 267.328 534.656
Beta Carotene (mcg) 792.35 n/a 408.59 1.39 n/a 0.261 0.0 1.638 0.0 0.0 0.0 0.413 0.461 n/a n/a 0.0 n/a 0.675 1205.778 2411.556
Vitamin E (mg) 0.77 n/a 0.49 0.03 n/a 0.0 0.0 0.01 3.87 2.88 0.0 0.0 0.02 n/a n/a 0.97 n/a 0.04 9.09 18.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2341.43 0.0 n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.016 0.0 n/a n/a 0.0 n/a 0.0 2341.509 4683.018
Lutein + zeaxanthin (mcg) 24.883 n/a 111.93 8.341 n/a 0.835 0.0 2.153 0.0 0.0 0.0 0.543 1.691 n/a n/a 0.0 n/a 0.506 150.882 301.764
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08 0.16
Tocopherol, gamma (mg) 0.07 n/a 0.11 0.0 n/a n/a n/a 0.05 0.22 n/a n/a 0.01 n/a n/a n/a 0.06 n/a 1.17 1.69 3.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 0.11 0.22
Vitamin C (mg) 62.3 n/a 11.6 6.7 5.3 1.6 0.0 0.2 0.0 1.4 0.0 0.1 8.1 n/a n/a 0.0 0.0 0.1 97.3 194.6
Thiamin (mg) 0.024 n/a 0.036 0.056 0.04 0.01 0.0 0.001 0.0 0.405 0.0 0.0 0.006 n/a n/a 0.0 n/a 0.019 0.598 1.196
Riboflavin (mg) 0.044 n/a 0.018 0.028 0.013 0.006 0.0 0.003 0.0 0.36 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.008 0.484 0.968
Niacin (mg) 0.478 n/a 0.537 0.181 0.132 0.037 0.0 0.012 0.0 9.765 0.0 0.003 0.015 n/a n/a 0.0 n/a 0.064 11.223 22.446
Pantothenic acid (mg) 0.156 n/a 0.082 0.139 0.191 0.031 0.0 n/a 0.0 n/a 0.0 n/a 0.029 n/a n/a 0.0 n/a 0.032 0.661 1.322
Vitamin B-6 (mg) 0.141 n/a 0.073 0.181 0.231 0.065 0.0 0.004 0.0 0.585 0.0 0.001 0.012 n/a n/a 0.0 n/a 0.03 1.323 2.646
Folate (mcg) 22.443 n/a 13.65 31.975 22.44 0.157 0.0 0.105 0.0 22.5 0.0 0.027 1.691 n/a n/a 0.0 n/a 5.513 120.499 240.998
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.79 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 16.79 33.58
Choline (mg) 2.7 n/a 6.1 7.6 n/a 1.2 0.0 0.1 0.1 308.7 0.0 0.0 0.8 n/a n/a 0.0 n/a 2.2 329.6 659.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.009 0.014 0.02 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.061 0.122
Threonine (g) 0.02 n/a 0.027 0.028 0.066 0.008 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.034 0.183 0.366
Isoleucine (g) 0.01 n/a 0.018 0.014 0.073 0.011 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.035 0.161 0.322
Leucine (g) 0.02 n/a 0.027 0.042 0.099 0.016 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.066 0.27 0.54
Lysine (g) 0.02 n/a 0.027 0.042 0.086 0.014 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.024 0.212 0.424
Methionine (g) 0.005 n/a 0.009 0.014 0.02 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.014 0.065 0.13
Cystine (g) 0.01 n/a 0.009 0.014 n/a 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.012 0.048 0.096
Phenylalanine (g) 0.024 n/a 0.064 0.028 0.053 0.009 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.218 0.436
Tyrosine (g) 0.005 n/a 0.009 0.014 0.046 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.023 0.101 0.202
Valine (g) 0.015 n/a 0.018 0.028 0.073 0.015 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.042 0.191 0.382
Arginine (g) 0.02 n/a 0.018 0.153 0.119 0.033 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.128 0.471 0.942
Histidine (g) 0.01 n/a 0.009 0.014 0.026 0.006 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.022 0.087 0.174
Alanine (g) 0.015 n/a 0.027 0.028 0.073 0.007 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.039 0.189 0.378
Aspartic acid (g) 0.137 n/a 0.127 0.097 0.152 0.026 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.103 0.642 1.284
Glutamic acid (g) 0.102 n/a 0.391 0.25 0.343 0.042 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.159 1.288 2.576
Glycine (g) 0.015 n/a 0.018 0.028 0.079 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.046 0.196 0.392
Proline (g) 0.01 n/a 0.018 0.028 0.112 0.005 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.213 0.426
Serine (g) 0.024 n/a 0.027 0.028 0.073 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.052 0.214 0.428
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 288.0 576.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 0.027 n/a 0.013 0.005 0.0 0.01 3.729 2.16 0.0 0.003 0.006 n/a n/a 0.932 0.0 0.345 7.245 14.49
Phytosterols (mg) n/a n/a 6.37 n/a 3.3 n/a 0.0 0.966 59.67 n/a 0.0 0.244 n/a n/a n/a 14.918 n/a 4.05 89.517 179.034
Monounsaturated Fat (g) 0.0 n/a 0.027 n/a 0.007 0.001 0.0 0.011 19.699 4.05 0.0 0.003 0.002 n/a n/a 4.925 n/a 0.502 29.226 58.452
Polyunsaturated (g) 0.034 n/a 0.073 n/a 0.026 0.013 0.0 0.012 2.84 3.15 0.0 0.003 0.014 n/a n/a 0.71 n/a 2.653 9.529 19.058