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Receta Glazed Ham Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pineapple
63.5g
apricot preserves
40.0g
lemon juice
7.63g
cornstarch
0.67g
center
110.0g
Total Per Serving Total for Recipe
Protein (g) 0.22 0.28 0.03 0.0 22.19 22.72 90.88
Total Fat (g) 0.07 0.08 0.0 0.0 14.19 14.34 57.36
Carbohydrates (g) 12.83 25.76 0.66 0.61 0.05 39.91 159.64
Ash (g) 0.22 0.08 0.02 0.0 3.76 4.08 16.32
Calories (kcal) 49.53 96.8 1.906 2.543 223.291 374.07 1496.28
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.4 n/a n/a n/a n/a 1.4 5.6
Glucose (dextrose) (g) 4.76 n/a n/a n/a n/a 4.76 19.04
Fructose (g) 4.57 n/a n/a n/a n/a 4.57 18.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.16 13.8 6.92 0.06 69.8 140.74 562.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.73 17.36 0.18 0.0 n/a 28.27 113.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 8.89 8.0 0.534 0.013 7.7 25.137 100.548
Iron (mg) 0.24 0.2 0.0 0.0 0.82 1.27 5.08
Magnesium (mg) 10.16 1.6 0.458 0.02 17.599 29.837 119.348
Phosphorus (mg) 4.445 1.2 0.458 0.087 236.49 242.68 970.72
Potassium (mg) 66.04 30.8 9.455 0.02 370.685 477.0 1908.0
Sodium (mg) 0.635 16.0 0.076 0.06 1524.539 1541.31 6165.24
Zinc (mg) 0.08 0.02 0.0 0.0 2.07 2.17 8.68
Copper (mg) 0.064 0.04 0.002 0.0 0.077 0.183 0.732
Manganese (mg) 0.686 0.016 0.001 0.0 0.033 0.736 2.944
Selenium (mcg) 0.3 0.8 0.0 0.0 24.9 25.9 103.6
Vitamin A, IU (IU) 8.89 82.0 1.525 0.0 0.0 92.415 369.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.635 5.6 0.076 0.0 0.0 6.311 25.244
Beta Carotene (mcg) 5.08 46.4 0.229 0.0 n/a 51.709 206.836
Vitamin E (mg) 0.01 0.05 0.01 0.0 n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.6 0.686 0.0 n/a 4.286 17.144
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 3.5 3.5 0.0 0.0 11.7 46.8
Thiamin (mg) 0.057 0.0 0.002 0.0 0.935 0.994 3.976
Riboflavin (mg) 0.019 0.008 0.001 0.0 0.231 0.259 1.036
Niacin (mg) 0.184 0.016 0.008 0.0 5.291 5.499 21.996
Pantothenic acid (mg) 0.064 0.008 0.008 0.0 0.55 0.629 2.516
Vitamin B-6 (mg) 0.044 0.008 0.004 0.0 0.517 0.573 2.292
Folate (mcg) 3.175 0.4 0.991 0.0 4.4 8.966 35.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.88 0.88 3.52
Choline (mg) 2.4 0.2 0.4 0.0 n/a 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 0.264 0.27 1.08
Threonine (g) 0.006 n/a n/a 0.0 0.99 0.996 3.984
Isoleucine (g) 0.006 n/a n/a 0.0 0.968 0.974 3.896
Leucine (g) 0.006 n/a n/a 0.0 1.76 1.767 7.068
Lysine (g) 0.013 n/a n/a 0.0 1.881 1.894 7.576
Methionine (g) 0.006 n/a n/a 0.0 0.583 0.589 2.356
Cystine (g) 0.0 n/a n/a 0.0 0.33 0.33 1.32
Phenylalanine (g) 0.006 n/a n/a 0.0 0.957 0.963 3.852
Tyrosine (g) 0.006 n/a n/a 0.0 0.726 0.732 2.928
Valine (g) 0.006 n/a n/a 0.0 0.968 0.974 3.896
Arginine (g) 0.006 n/a n/a 0.0 1.441 1.447 5.788
Histidine (g) 0.006 n/a n/a 0.0 0.792 0.798 3.192
Alanine (g) 0.013 n/a n/a 0.0 1.309 1.322 5.288
Aspartic acid (g) 0.051 n/a n/a 0.0 2.101 2.152 8.608
Glutamic acid (g) 0.025 n/a n/a 0.0 3.619 3.645 14.58
Glycine (g) 0.006 n/a n/a 0.0 1.155 1.161 4.644
Proline (g) 0.006 n/a n/a 0.0 0.946 0.952 3.808
Serine (g) 0.013 n/a n/a 0.0 0.913 0.926 3.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.398 59.398 237.592
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.0 0.0 5.027 5.037 20.148
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 6.699 6.705 26.82
Polyunsaturated (g) 0.025 0.0 0.0 0.0 1.551 1.577 6.308