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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup amaranth flour
avocado oil – any other oil of your choice
amaranth flour – any other flour of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut
3.47g 		avocado oil
7.0g 		yogurt
10.21g 		banana
12.59g 		cocoa
5.0g 		vanilla extract
0.7g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.13g 		chocolate chips
5.25g 		walnuts
2.19g 		water
4.93g 		coconut
34.41g 		avocado oil
0.0g 		yogurt
37.83g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.35 0.14 1.0 0.0 0.0 0.0 0.0 0.4 0.33 0.0 1.15 n/a 1.31 4.8 28.8
Total Fat (g) 1.16 7.0 0.33 0.04 0.5 0.0 0.0 0.0 0.0 1.56 1.43 0.0 11.52 n/a 1.23 24.77 148.62
Carbohydrates (g) 0.53 0.0 0.48 2.87 3.0 0.09 0.0 0.0 0.0 3.12 0.3 0.0 5.24 n/a 1.76 17.39 104.34
Ash (g) 0.03 0.0 0.07 0.1 n/a 0.0 0.21 0.07 0.12 0.09 0.04 0.0 0.33 n/a 0.27 1.36 8.16
Calories (kcal) 12.272 61.88 6.227 11.202 20.0 2.016 0.0 0.0 0.0 28.088 14.347 0.0 121.8 n/a 23.078 300.91 1805.46
Starch (g) n/a n/a n/a 0.68 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.68 4.08
Sucrose (g) n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a n/a n/a 0.63 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.63 3.78
Fructose (g) n/a n/a n/a 0.61 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.61 3.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.2
Water (g) 1.63 0.0 8.97 9.43 n/a 0.37 0.0 0.0 0.0 0.08 0.09 4.93 16.17 n/a 33.26 74.92 449.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 n/a 0.0 1.05 6.3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.763 0.0 0.0 0.0 n/a 0.0 10.763 64.578
Sugars (g) 0.22 n/a 0.48 1.54 0.0 0.09 0.0 0.0 0.0 2.7 0.06 0.0 2.14 n/a 1.76 8.99 53.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.1 n/a 0.0 5.1 30.6
Calcium (mg) 0.485 0.0 12.352 0.629 0.0 0.077 0.0 0.0 0.03 9.923 2.15 0.148 4.817 n/a 45.778 76.389 458.334
Iron (mg) 0.08 0.0 0.01 0.03 1.8 0.0 0.0 0.0 0.0 0.12 0.06 0.0 0.84 n/a 0.02 2.97 17.82
Magnesium (mg) 1.109 0.0 1.225 3.398 n/a 0.084 0.0 0.0 0.001 3.308 3.466 0.049 11.01 n/a 4.54 28.191 169.146
Phosphorus (mg) 3.917 0.0 9.698 2.769 n/a 0.042 0.0 0.0 0.0 10.92 7.59 0.0 38.88 n/a 35.942 109.758 658.548
Potassium (mg) 12.341 0.0 15.823 45.06 n/a 1.036 0.0 0.0 0.01 19.53 9.674 0.0 122.488 n/a 58.642 284.604 1707.624
Sodium (mg) 0.693 0.0 4.696 0.126 0.0 0.063 157.32 52.44 48.448 4.148 0.044 0.197 6.881 n/a 17.403 292.459 1754.754
Zinc (mg) 0.04 0.0 0.06 0.02 n/a 0.0 0.0 0.0 0.0 0.12 0.07 0.0 0.38 n/a 0.22 0.91 5.46
Copper (mg) 0.015 0.0 0.001 0.01 n/a 0.0 0.0 0.0 0.0 0.026 0.035 0.0 0.151 n/a 0.004 0.243 1.458
Manganese (mg) 0.052 0.0 0.0 0.034 n/a 0.002 0.0 0.0 0.0 0.025 0.075 0.0 0.516 n/a 0.0 0.703 4.218
Selenium (mcg) 0.4 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.5 n/a 0.8 5.4 32.4
Vitamin A, IU (IU) 0.0 0.0 10.106 8.055 0.0 0.0 0.0 0.0 0.0 10.238 0.439 0.0 0.0 n/a 37.455 66.293 397.758
Retinol (mcg) 0.0 0.0 2.756 0.0 n/a 0.0 0.0 0.0 0.0 3.098 0.0 0.0 0.0 n/a 10.215 16.069 96.414
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.756 0.378 n/a 0.0 0.0 0.0 0.0 3.098 0.022 0.0 0.0 n/a 10.215 16.468 98.808
Beta Carotene (mcg) 0.0 n/a 0.51 3.273 n/a 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 n/a 1.892 5.938 35.628
Vitamin E (mg) 0.01 n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.08 n/a 0.02 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.769 n/a 0.0 0.0 0.0 0.0 0.315 0.197 0.0 0.0 n/a 0.0 3.282 19.692
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.46 n/a 0.18 n/a n/a 0.71 4.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 0.1 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.2 2.6 15.6
Thiamin (mg) 0.002 0.0 0.003 0.004 n/a 0.0 0.0 0.0 0.0 0.006 0.007 0.0 0.024 n/a 0.011 0.058 0.348
Riboflavin (mg) 0.001 0.0 0.014 0.009 n/a 0.001 0.0 0.0 0.0 0.016 0.003 0.0 0.007 n/a 0.053 0.103 0.618
Niacin (mg) 0.019 0.0 0.008 0.084 n/a 0.003 0.0 0.0 0.0 0.02 0.025 0.0 0.186 n/a 0.03 0.376 2.256
Pantothenic acid (mg) 0.01 0.0 0.04 0.042 n/a 0.0 0.0 0.0 0.0 0.025 0.013 0.0 0.103 n/a 0.148 0.38 2.28
Vitamin B-6 (mg) 0.002 0.0 0.003 0.047 n/a 0.0 0.0 0.0 0.0 0.002 0.012 0.0 0.017 n/a 0.011 0.094 0.564
Folate (mcg) 0.901 0.0 0.715 2.517 n/a 0.0 0.0 0.0 0.0 0.63 2.15 0.0 8.946 n/a 2.648 18.507 111.042
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.14 0.22 1.32
Choline (mg) 0.4 n/a 1.6 1.2 n/a n/a 0.0 0.0 0.0 2.4 0.9 0.0 4.2 n/a 5.8 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.014 n/a 0.008 0.03 0.18
Threonine (g) 0.004 n/a 0.014 0.004 n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.041 n/a 0.053 0.13 0.78
Isoleucine (g) 0.005 n/a 0.019 0.004 n/a n/a n/a n/a 0.0 n/a 0.014 n/a 0.045 n/a 0.072 0.158 0.948
Leucine (g) 0.009 n/a 0.036 0.009 n/a n/a n/a n/a 0.0 n/a 0.026 n/a 0.086 n/a 0.132 0.297 1.782
Lysine (g) 0.005 n/a 0.032 0.006 n/a n/a n/a n/a 0.0 n/a 0.009 n/a 0.052 n/a 0.117 0.221 1.326
Methionine (g) 0.002 n/a 0.01 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 n/a 0.021 n/a 0.038 0.077 0.462
Cystine (g) 0.002 n/a 0.003 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 n/a 0.024 n/a 0.011 0.047 0.282
Phenylalanine (g) 0.006 n/a 0.019 0.006 n/a n/a n/a n/a 0.0 n/a 0.016 n/a 0.058 n/a 0.072 0.178 1.068
Tyrosine (g) 0.003 n/a 0.018 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 n/a 0.034 n/a 0.068 0.135 0.81
Valine (g) 0.007 n/a 0.03 0.006 n/a n/a n/a n/a 0.0 n/a 0.016 n/a 0.069 n/a 0.11 0.238 1.428
Arginine (g) 0.019 n/a 0.01 0.006 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.189 n/a 0.038 0.313 1.878
Histidine (g) 0.003 n/a 0.009 0.01 n/a n/a n/a n/a 0.0 n/a 0.009 n/a 0.028 n/a 0.034 0.092 0.552
Alanine (g) 0.006 n/a 0.015 0.005 n/a n/a n/a n/a 0.0 n/a 0.015 n/a 0.058 n/a 0.057 0.157 0.942
Aspartic acid (g) 0.011 n/a 0.029 0.015 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.114 n/a 0.106 0.315 1.89
Glutamic acid (g) 0.026 n/a 0.069 0.019 n/a n/a n/a n/a 0.0 n/a 0.062 n/a 0.261 n/a 0.257 0.695 4.17
Glycine (g) 0.006 n/a 0.008 0.005 n/a n/a n/a n/a 0.0 n/a 0.018 n/a 0.055 n/a 0.03 0.122 0.732
Proline (g) 0.005 n/a 0.042 0.004 n/a n/a n/a n/a 0.0 n/a 0.016 n/a 0.048 n/a 0.155 0.269 1.614
Serine (g) 0.006 n/a 0.022 0.005 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.058 n/a 0.083 0.196 1.176
Cholesterol (mg) 0.0 n/a 1.327 0.0 0.0 0.0 0.0 0.0 0.0 1.208 0.0 0.0 0.0 n/a 4.918 7.453 44.718
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.03 0.809 0.214 0.014 0.0 0.0 0.0 0.0 0.0 0.972 0.134 0.0 10.219 n/a 0.795 14.187 85.122
Phytosterols (mg) 1.629 n/a n/a 2.014 n/a n/a n/a n/a 0.0 n/a 1.58 n/a 16.171 n/a n/a 21.394 128.364
Monounsaturated Fat (g) 0.05 4.939 0.091 0.004 n/a 0.0 0.0 0.0 0.0 0.377 0.196 0.0 0.492 n/a 0.337 6.485 38.91
Polyunsaturated (g) 0.013 0.944 0.009 0.009 n/a 0.0 0.0 0.0 0.0 0.072 1.035 0.0 0.127 n/a 0.034 2.244 13.464