Receta Gluten Free, Egg Free, Dairy Free Oatmeal Cinnamon Cookies (using Avocado) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado 136.0g	cornstarch 32.0g	salt 1.5g	baking soda 2.3g	cinnamon 1.3g	sugar 165.0g	vanilla extract 4.2g	water 88.8g	olive oil 13.5g	sugar 120.0g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	2.72	0.08	0.0	0.0	0.05	0.2	0.0	0.0	0.0	0.0	0.03	3.08	3.08
Total Fat (g)	19.94	0.02	0.0	0.0	0.02	0.0	0.0	0.0	13.5	0.12	0.01	33.6	33.6
Carbohydrates (g)	11.6	29.21	0.0	0.0	1.05	161.85	0.53	0.0	0.0	119.52	0.52	324.28	324.28
Ash (g)	n/a	0.03	1.5	0.85	0.05	0.74	0.01	0.09	0.0	0.0	0.02	3.29	3.29
Calories (kcal)	217.6	121.92	0.0	0.0	3.211	627.0	12.096	0.0	119.34	466.8	1.606	1569.573	1569.573
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.03	n/a	2.03	2.03
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	156.02	n/a	n/a	n/a	n/a	0.0	156.02	156.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	2.23	n/a	n/a	n/a	n/a	0.01	2.25	2.25
Fructose (g)	n/a	n/a	n/a	n/a	0.01	1.83	n/a	n/a	n/a	n/a	0.01	1.85	1.85
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.0	0.0	0.0	0.0	1.4	1.4
Water (g)	99.59	2.66	0.0	0.0	0.14	2.21	2.21	88.71	0.0	0.36	0.07	195.96	195.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	0.0	0.0	0.0	0.03	160.08	0.53	0.0	0.0	117.49	0.01	279.05	279.05
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	9.1	0.3	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.3	10.4	10.4
Calcium (mg)	16.32	0.64	0.36	0.0	13.026	136.95	0.462	2.664	0.135	1.2	6.513	178.27	178.27
Iron (mg)	0.75	0.15	0.0	0.0	0.11	1.17	0.01	0.0	0.08	0.02	0.05	2.34	2.34
Magnesium (mg)	39.44	0.96	0.015	0.0	0.78	14.85	0.504	0.888	0.0	0.0	0.39	57.827	57.827
Phosphorus (mg)	70.72	4.16	0.0	0.0	0.832	6.6	0.252	0.0	0.0	0.0	0.416	82.98	82.98
Potassium (mg)	659.6	0.96	0.12	0.0	5.603	219.45	6.216	0.0	0.135	2.4	2.802	897.286	897.286
Sodium (mg)	9.52	2.88	581.37	629.28	0.13	46.2	0.378	3.552	0.27	1.2	0.065	1274.845	1274.845
Zinc (mg)	0.87	0.02	0.0	0.0	0.02	0.05	0.0	0.01	0.0	0.0	0.01	0.99	0.99
Copper (mg)	0.258	0.016	0.0	0.0	0.004	0.083	0.003	0.009	0.0	0.0	0.002	0.376	0.376
Manganese (mg)	n/a	0.016	0.002	0.0	0.227	0.099	0.01	0.0	0.0	0.0	0.114	0.467	0.467
Selenium (mcg)	0.5	0.9	0.0	0.0	0.0	2.0	0.0	0.0	0.0	0.7	0.0	4.2	4.2
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	3.835	0.0	0.0	0.0	0.0	0.0	1.918	5.753	5.753
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.52	0.0	0.0	0.0	0.195	0.0	0.0	0.0	0.0	0.0	0.098	9.813	9.813
Beta Carotene (mcg)	84.32	0.0	0.0	0.0	1.456	0.0	0.0	0.0	0.0	0.0	0.728	86.504	86.504
Vitamin E (mg)	2.82	0.0	0.0	0.0	0.03	0.0	0.0	0.0	1.94	0.0	0.02	4.8	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.195	0.0	0.0	0.0	0.0	0.0	0.098	0.293	0.293
Lutein + zeaxanthin (mcg)	368.56	0.0	0.0	0.0	2.886	0.0	0.0	0.0	0.0	0.0	1.443	372.889	372.889
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.14	n/a	n/a	n/a	0.11	n/a	0.07	0.32	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	13.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.7	13.7
Thiamin (mg)	0.095	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.096	0.096
Riboflavin (mg)	0.177	0.0	0.0	0.0	0.001	0.0	0.004	0.0	0.0	0.024	0.0	0.206	0.206
Niacin (mg)	2.366	0.0	0.0	0.0	0.017	0.182	0.018	0.0	0.0	0.0	0.009	2.592	2.592
Pantothenic acid (mg)	n/a	0.0	0.0	0.0	0.005	0.215	0.002	0.0	0.0	0.0	0.002	0.223	0.223
Vitamin B-6 (mg)	0.354	0.0	0.0	0.0	0.002	0.066	0.001	0.0	0.0	0.0	0.001	0.424	0.424
Folate (mcg)	110.16	0.0	0.0	0.0	0.078	1.65	0.0	0.0	0.0	0.0	0.039	111.927	111.927
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.3	0.1	0.0	0.0	0.1	3.8	n/a	0.0	0.0	0.0	0.1	23.5	23.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.0	0.001	0.001
Threonine (g)	n/a	0.003	0.0	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.001	0.006	0.006
Isoleucine (g)	n/a	0.003	0.0	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.001	0.006	0.006
Leucine (g)	n/a	0.013	0.0	n/a	0.003	n/a	n/a	n/a	0.0	n/a	0.002	0.018	0.018
Lysine (g)	n/a	0.003	0.0	n/a	0.003	n/a	n/a	n/a	0.0	n/a	0.002	0.008	0.008
Methionine (g)	n/a	0.003	0.0	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.001	0.005	0.005
Cystine (g)	n/a	0.003	0.0	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.0	0.004	0.004
Phenylalanine (g)	n/a	0.003	0.0	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.001	0.006	0.006
Tyrosine (g)	n/a	0.003	0.0	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.001	0.006	0.006
Valine (g)	n/a	0.003	0.0	n/a	0.003	n/a	n/a	n/a	0.0	n/a	0.001	0.007	0.007
Arginine (g)	n/a	0.003	0.0	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.001	0.007	0.007
Histidine (g)	n/a	0.003	0.0	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.001	0.006	0.006
Alanine (g)	n/a	0.006	0.0	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.001	0.01	0.01
Aspartic acid (g)	n/a	0.006	0.0	n/a	0.006	n/a	n/a	n/a	0.0	n/a	0.003	0.015	0.015
Glutamic acid (g)	n/a	0.016	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.002	0.023	0.023
Glycine (g)	n/a	0.003	0.0	n/a	0.003	n/a	n/a	n/a	0.0	n/a	0.001	0.007	0.007
Proline (g)	n/a	0.006	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.003	0.015	0.015
Serine (g)	n/a	0.003	0.0	n/a	0.003	n/a	n/a	n/a	0.0	n/a	0.001	0.007	0.007
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	2.897	0.003	0.0	0.0	0.005	0.0	0.0	0.0	1.864	0.024	0.002	4.796	4.796
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.338	n/a	n/a	n/a	29.835	n/a	0.169	30.342	30.342
Monounsaturated Fat (g)	13.328	0.006	0.0	0.0	0.003	0.0	0.0	0.0	9.85	0.036	0.002	23.225	23.225
Polyunsaturated (g)	2.475	0.01	0.0	0.0	0.001	0.0	0.0	0.0	1.42	0.06	0.0	3.966	3.966