Receta Gluten-Free Shrimp Étouffée - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup cassava flour
2 teaspoons preferred hot sauce
sea salt and ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
64.0g 		onion
99.0g 		pepper
60.68g 		celery
71.2g 		garlic
7.83g 		shrimp
453.59g 		chicken
241.32g 		seasoning
4.4g 		pepper
0.0g 		sea salt
0.0g 		scallion tops
24.0g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.09 0.52 0.49 0.5 92.12 44.89 0.42 n/a n/a 0.44 0.85 141.5 141.5
Total Fat (g) 63.67 0.1 0.1 0.12 0.04 7.85 36.34 0.33 n/a n/a 0.05 0.23 108.82 108.82
Carbohydrates (g) 0.0 9.25 2.82 2.11 2.59 4.13 0.0 2.89 n/a n/a 1.76 1.8 27.34 27.34
Ash (g) n/a 0.35 0.26 0.53 0.12 5.44 1.91 0.26 n/a n/a 0.19 0.63 9.69 9.69
Calories (kcal) 560.64 39.6 12.136 11.392 11.667 480.805 518.835 13.508 n/a n/a 7.68 10.26 1666.523 1666.523
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.07 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a 1.95 0.7 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 3.05 3.05
Fructose (g) n/a 1.28 0.68 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 2.32 2.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.15 88.22 56.97 67.95 4.59 344.09 159.25 0.41 n/a n/a 21.56 25.0 768.18 768.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.46 1.3 0.08 0.0 0.0 0.14 n/a n/a 0.56 0.24 7.97 7.97
Galactose (g) n/a 0.0 0.0 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.7 1.0 1.1 0.2 0.0 0.0 0.5 n/a n/a 0.6 0.9 6.1 6.1
Calcium (mg) 2.56 22.77 6.068 28.48 14.172 235.867 26.545 43.824 n/a n/a 17.28 39.33 436.896 436.896
Iron (mg) 0.0 0.21 0.21 0.14 0.13 10.93 2.17 1.55 n/a n/a 0.36 1.77 17.47 17.47
Magnesium (mg) 0.0 9.9 6.068 7.832 1.958 167.828 48.264 9.856 n/a n/a 4.8 14.25 270.755 270.755
Phosphorus (mg) 1.92 28.71 12.136 17.088 11.98 929.86 354.738 7.524 n/a n/a 8.88 16.53 1389.365 1389.365
Potassium (mg) 3.2 144.54 106.19 185.12 31.398 839.142 456.092 30.096 n/a n/a 66.24 157.89 2019.908 2019.908
Sodium (mg) 1.28 3.96 1.82 56.96 1.331 671.313 168.923 1.188 n/a n/a 3.84 15.96 926.576 926.576
Zinc (mg) 0.01 0.17 0.08 0.09 0.09 5.03 3.16 0.14 n/a n/a 0.09 0.3 9.17 9.17
Copper (mg) 0.0 0.04 0.042 0.028 0.023 1.179 0.121 0.037 n/a n/a 0.019 0.043 1.533 1.533
Manganese (mg) n/a 0.129 0.073 0.071 0.131 0.227 0.048 0.302 n/a n/a 0.038 0.046 1.064 1.064
Selenium (mcg) 0.0 0.5 0.0 0.3 1.1 172.4 34.7 0.3 n/a n/a 0.1 0.0 209.5 209.5
Vitamin A, IU (IU) n/a 1.98 224.516 319.688 0.705 816.462 337.846 115.808 n/a n/a 239.28 2400.84 4457.124 4457.124
Retinol (mcg) 527.36 0.0 0.0 0.0 0.0 244.939 98.941 0.0 n/a n/a 0.0 0.0 871.239 871.239
Vitamin A, RAE (mcg_RAE) 537.6 0.0 10.922 15.664 0.0 244.939 101.354 5.808 n/a n/a 12.0 119.985 1048.272 1048.272
Beta Carotene (mcg) 123.52 0.99 126.214 192.24 0.392 0.0 0.0 68.992 n/a n/a 143.52 1440.39 2096.258 2096.258
Vitamin E (mg) 1.79 0.02 0.22 0.19 0.01 4.99 0.72 0.06 n/a n/a 0.13 0.21 8.35 8.35
Vitamin D (IU) n/a n/a n/a n/a n/a 689.457 n/a n/a n/a n/a n/a n/a 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.088 n/a n/a 0.0 0.0 0.088 0.088
Lutein + zeaxanthin (mcg) 0.0 3.96 206.919 201.496 1.253 0.0 0.0 22.132 n/a n/a 272.88 1584.885 2293.525 2293.525
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.45 n/a n/a n/a n/a n/a 0.15 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 48.8 2.2 2.4 9.1 3.9 0.5 n/a n/a 4.5 37.9 116.6 116.6
Thiamin (mg) 0.0 0.05 0.036 0.014 0.016 0.136 0.145 0.011 n/a n/a 0.014 0.026 0.448 0.448
Riboflavin (mg) 0.006 0.03 0.018 0.043 0.009 0.136 0.29 0.008 n/a n/a 0.019 0.029 0.587 0.587
Niacin (mg) 0.0 0.119 0.291 0.228 0.055 11.567 16.41 0.131 n/a n/a 0.127 0.373 29.3 29.3
Pantothenic acid (mg) n/a 0.119 0.061 0.178 0.047 1.27 2.196 n/a n/a n/a 0.019 0.114 4.004 4.004
Vitamin B-6 (mg) 0.0 0.119 0.133 0.05 0.097 0.454 0.845 0.058 n/a n/a 0.014 0.026 1.796 1.796
Folate (mcg) 0.0 18.81 6.068 25.632 0.235 13.608 14.479 6.072 n/a n/a 15.36 43.32 143.584 143.584
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 5.26 0.75 0.0 n/a n/a 0.0 0.0 6.02 6.02
Choline (mg) 14.3 6.0 3.3 4.3 1.8 367.0 144.1 1.3 n/a n/a 1.4 3.6 547.2 547.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.007 0.005 1.27 0.507 n/a n/a n/a 0.005 0.014 1.824 1.824
Threonine (g) n/a 0.02 0.024 0.014 0.013 3.719 1.858 n/a n/a n/a 0.017 0.034 5.699 5.699
Isoleucine (g) n/a 0.01 0.012 0.014 0.017 4.491 2.22 n/a n/a n/a 0.019 0.034 6.818 6.818
Leucine (g) n/a 0.03 0.024 0.021 0.024 7.303 3.258 n/a n/a n/a 0.026 0.057 10.744 10.744
Lysine (g) n/a 0.04 0.024 0.021 0.021 8.029 3.644 n/a n/a n/a 0.022 0.051 11.852 11.852
Methionine (g) n/a 0.0 0.006 0.007 0.006 2.585 1.182 n/a n/a n/a 0.005 0.011 3.804 3.804
Cystine (g) n/a 0.0 0.006 0.0 0.005 1.043 0.603 n/a n/a n/a n/a 0.003 1.661 1.661
Phenylalanine (g) n/a 0.03 0.055 0.014 0.014 3.901 1.737 n/a n/a n/a 0.014 0.043 5.808 5.808
Tyrosine (g) n/a 0.01 0.006 0.007 0.006 3.084 1.448 n/a n/a n/a 0.012 0.023 4.596 4.596
Valine (g) n/a 0.02 0.024 0.021 0.023 4.354 2.172 n/a n/a n/a 0.019 0.048 6.682 6.682
Arginine (g) n/a 0.099 0.018 0.014 0.049 8.074 2.823 n/a n/a n/a 0.031 0.034 11.144 11.144
Histidine (g) n/a 0.01 0.006 0.007 0.009 1.86 1.303 n/a n/a n/a 0.007 0.017 3.219 3.219
Alanine (g) n/a 0.02 0.024 0.014 0.01 5.216 2.63 n/a n/a n/a 0.019 0.057 7.991 7.991
Aspartic acid (g) n/a 0.089 0.127 0.085 0.038 9.525 4.006 n/a n/a n/a 0.041 0.083 13.995 13.995
Glutamic acid (g) n/a 0.257 0.115 0.064 0.063 15.74 6.54 n/a n/a n/a 0.091 0.071 22.942 22.942
Glycine (g) n/a 0.03 0.018 0.014 0.016 5.579 2.944 n/a n/a n/a 0.022 0.043 8.665 8.665
Proline (g) n/a 0.01 0.012 0.014 0.008 3.039 2.196 n/a n/a n/a 0.029 0.06 5.368 5.368
Serine (g) n/a 0.02 0.03 0.014 0.015 3.629 1.593 n/a n/a n/a 0.019 0.04 5.36 5.36
Cholesterol (mg) 163.84 0.0 0.0 0.0 0.0 689.457 180.989 0.0 n/a n/a 0.0 0.0 1034.286 1034.286
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 39.629 0.04 0.036 0.028 0.007 1.497 10.401 0.145 n/a n/a 0.007 0.037 51.827 51.827
Phytosterols (mg) n/a 14.85 5.461 4.272 n/a n/a n/a 4.224 n/a n/a n/a 1.425 30.232 30.232
Monounsaturated Fat (g) 18.387 0.01 0.006 0.021 0.001 1.134 15.058 0.053 n/a n/a 0.007 0.086 34.763 34.763
Polyunsaturated (g) 2.362 0.02 0.036 0.057 0.02 3.039 7.795 0.085 n/a n/a 0.017 0.034 13.464 13.464