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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 20 minutes
Cook time: 45-60 minutes
Ingredients: Serves 4 people
1 Korean radish, cut into 1/2 inch thick semi-circular pieces
2 tbsp gochugaru (Korean red pepper flakes)
1 tbsp gochujang (Korean red pepper paste)
2 hot pepper (red and green each; optional)
4 anchovies (optional; broth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mackerel
168.0g 		kimchi
75.0g 		mirin
7.28g 		soy sauce
8.0g 		sugar
6.88g 		garlics
3.26g 		ginger
0.23g 		onions
7.2g 		water
355.5g 		pepper
0.0g 		anchovies
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.25 1.18 0.04 0.5 0.01 0.21 0.0 0.13 0.0 n/a n/a 33.32 133.28
Total Fat (g) 23.34 0.17 0.0 0.0 0.0 0.02 0.0 0.01 0.0 n/a n/a 23.54 94.16
Carbohydrates (g) 0.0 2.97 0.36 0.61 6.74 1.08 0.04 0.53 0.0 n/a n/a 12.33 49.32
Ash (g) 2.27 n/a 0.0 1.22 0.03 0.05 0.0 0.06 0.36 n/a n/a 3.99 15.96
Calories (kcal) 344.4 15.75 9.749 4.24 26.125 4.861 0.186 2.304 0.0 n/a n/a 407.615 1630.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a 6.5 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 4.8
Water (g) 106.76 68.78 5.7 5.66 0.09 1.91 0.18 6.47 355.14 n/a n/a 550.7 2202.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.07 0.0 0.14 6.67 0.03 0.0 0.17 0.0 n/a n/a 8.08 32.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 1.2 4.8
Calcium (mg) 20.16 68.25 0.364 1.52 5.706 5.905 0.037 5.184 10.665 n/a n/a 117.791 471.164
Iron (mg) 2.74 0.62 0.01 0.15 0.05 0.06 0.0 0.11 0.0 n/a n/a 3.73 14.92
Magnesium (mg) 127.68 13.5 0.437 3.44 0.619 0.816 0.1 1.44 3.555 n/a n/a 151.586 606.344
Phosphorus (mg) 364.56 29.25 0.437 10.0 0.275 4.992 0.079 2.664 0.0 n/a n/a 412.256 1649.024
Potassium (mg) 527.52 183.75 1.819 17.36 9.144 13.083 0.965 19.872 0.0 n/a n/a 773.512 3094.048
Sodium (mg) 151.2 468.0 0.146 450.96 1.925 0.555 0.03 1.152 14.22 n/a n/a 1088.187 4352.748
Zinc (mg) 1.06 0.18 0.0 0.04 0.0 0.04 0.0 0.03 0.04 n/a n/a 1.39 5.56
Copper (mg) 0.118 0.03 0.001 0.008 0.003 0.01 0.001 0.006 0.036 n/a n/a 0.211 0.844
Manganese (mg) 0.034 n/a n/a 0.034 0.004 0.054 0.001 0.012 0.0 n/a n/a 0.138 0.552
Selenium (mcg) 74.1 0.8 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 75.6 302.4
Vitamin A, IU (IU) 280.56 n/a 0.0 0.0 0.0 0.294 0.0 71.784 0.0 n/a n/a 352.638 1410.552
Retinol (mcg) 84.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 84.0 336.0
Vitamin A, RAE (mcg_RAE) 84.0 137.25 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a n/a 224.85 899.4
Beta Carotene (mcg) 0.0 1635.0 0.0 0.0 0.0 0.163 0.0 43.056 0.0 n/a n/a 1678.219 6712.876
Vitamin E (mg) 2.55 0.2 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a 2.8 11.2
Vitamin D (IU) 604.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 604.8 2419.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 103.5 0.0 0.0 0.0 0.522 0.0 81.864 0.0 n/a n/a 185.886 743.544
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 34.1 0.0 0.0 0.0 1.0 0.0 1.4 0.0 n/a n/a 37.1 148.4
Thiamin (mg) 0.302 0.038 0.0 0.002 0.0 0.007 0.0 0.004 0.0 n/a n/a 0.353 1.412
Riboflavin (mg) 0.521 0.053 0.0 0.014 0.0 0.004 0.0 0.006 0.0 n/a n/a 0.596 2.384
Niacin (mg) 15.254 0.39 0.0 0.176 0.008 0.023 0.002 0.038 0.0 n/a n/a 15.891 63.564
Pantothenic acid (mg) 1.445 n/a n/a 0.024 0.009 0.02 0.0 0.006 0.0 n/a n/a 1.504 6.016
Vitamin B-6 (mg) 0.672 0.165 0.0 0.012 0.003 0.04 0.0 0.004 0.0 n/a n/a 0.897 3.588
Folate (mcg) 1.68 42.75 0.0 1.12 0.069 0.098 0.026 4.608 0.0 n/a n/a 50.35 201.4
Vitamin B-12 (mcg) 14.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.63 58.52
Choline (mg) 109.2 4.9 0.0 1.5 0.2 0.8 0.1 0.4 0.0 n/a n/a 116.9 467.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.353 n/a n/a 0.007 n/a 0.002 0.0 0.001 n/a n/a n/a 0.364 1.456
Threonine (g) 1.378 n/a n/a 0.02 n/a 0.005 0.0 0.005 n/a n/a n/a 1.408 5.632
Isoleucine (g) 1.445 n/a n/a 0.024 n/a 0.007 0.0 0.006 n/a n/a n/a 1.482 5.928
Leucine (g) 2.537 n/a n/a 0.04 n/a 0.01 0.0 0.008 n/a n/a n/a 2.595 10.38
Lysine (g) 2.873 n/a n/a 0.029 n/a 0.009 0.0 0.006 n/a n/a n/a 2.917 11.668
Methionine (g) 0.924 n/a n/a 0.007 n/a 0.003 0.0 0.001 n/a n/a n/a 0.935 3.74
Cystine (g) 0.336 n/a n/a 0.009 n/a 0.002 0.0 n/a n/a n/a n/a 0.347 1.388
Phenylalanine (g) 1.226 n/a n/a 0.026 n/a 0.006 0.0 0.004 n/a n/a n/a 1.263 5.052
Tyrosine (g) 1.058 n/a n/a 0.018 n/a 0.003 0.0 0.004 n/a n/a n/a 1.083 4.332
Valine (g) 1.613 n/a n/a 0.025 n/a 0.009 0.0 0.006 n/a n/a n/a 1.653 6.612
Arginine (g) 1.865 n/a n/a 0.034 n/a 0.021 0.0 0.009 n/a n/a n/a 1.929 7.716
Histidine (g) 0.924 n/a n/a 0.013 n/a 0.004 0.0 0.002 n/a n/a n/a 0.943 3.772
Alanine (g) 1.898 n/a n/a 0.022 n/a 0.004 0.0 0.006 n/a n/a n/a 1.931 7.724
Aspartic acid (g) 3.209 n/a n/a 0.054 n/a 0.016 0.0 0.012 n/a n/a n/a 3.291 13.164
Glutamic acid (g) 4.67 n/a n/a 0.118 n/a 0.026 0.0 0.027 n/a n/a n/a 4.843 19.372
Glycine (g) 1.495 n/a n/a 0.022 n/a 0.007 0.0 0.006 n/a n/a n/a 1.531 6.124
Proline (g) 1.109 n/a n/a 0.037 n/a 0.003 0.0 0.009 n/a n/a n/a 1.158 4.632
Serine (g) 1.277 n/a n/a 0.029 n/a 0.006 0.0 0.006 n/a n/a n/a 1.318 5.272
Cholesterol (mg) 117.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 117.6 470.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.477 0.023 0.0 0.001 0.0 0.003 0.0 0.002 0.0 n/a n/a 5.506 22.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.035 n/a n/a n/a n/a 0.035 0.14
Monounsaturated Fat (g) 9.173 0.015 0.0 0.001 0.0 0.0 0.0 0.002 0.0 n/a n/a 9.191 36.764
Polyunsaturated (g) 5.628 0.075 0.0 0.002 0.0 0.008 0.0 0.005 0.0 n/a n/a 5.718 22.872