CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
36.0g 		garlic
0.98g 		bread crumbs
27.0g 		water
5.55g 		salt
0.38g 		pepper
0.07g 		butter
3.55g 		oil
1.7g 		onions
24.75g 		bell pepper
15.27g 		chestnuts
44.36g 		bread crumbs
27.0g 		sage
1.0g 		parsley
1.78g 		sage
0.25g 		Total Per Serving Total for Recipe
Protein (g) 9.29 0.06 3.6 0.0 0.0 0.01 0.03 0.0 0.27 0.15 0.72 3.6 0.11 0.05 0.03 17.93 143.44
Total Fat (g) 0.38 0.0 1.43 0.0 0.0 0.0 2.88 1.7 0.02 0.05 0.55 1.43 0.13 0.01 0.03 8.63 69.04
Carbohydrates (g) 21.63 0.32 19.43 0.0 0.0 0.04 0.0 0.0 2.31 0.92 19.59 19.43 0.61 0.11 0.15 84.56 676.48
Ash (g) 0.96 0.01 0.77 0.01 0.37 0.0 0.07 0.0 0.09 0.07 0.43 0.77 0.08 0.04 0.02 3.71 29.68
Calories (kcal) 127.08 1.458 106.65 0.0 0.0 0.169 25.454 15.028 9.9 4.734 86.946 106.65 3.15 0.641 0.788 488.648 3909.184
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a 0.0 0.0 n/a 16.11 n/a n/a n/a 32.22 257.76
Sucrose (g) 0.53 n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.0 n/a 0.0 n/a n/a n/a 0.77 6.16
Glucose (dextrose) (g) 0.0 n/a 0.49 n/a n/a n/a n/a n/a 0.49 0.3 n/a 0.49 n/a n/a n/a 1.77 14.16
Fructose (g) 0.1 n/a 0.66 n/a n/a n/a n/a n/a 0.32 0.35 n/a 0.66 n/a n/a n/a 2.09 16.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a 0.52 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.52 n/a n/a n/a 1.14 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.57 1.76 5.54 0.0 0.01 0.56 0.0 22.05 14.08 23.07 1.76 0.08 1.56 0.02 74.81 598.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.01 1.67 0.0 0.0 0.0 0.0 0.0 1.05 0.64 n/a 1.67 0.02 0.02 0.0 5.82 46.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 1.2 0.4 0.1 0.1 14.8 118.4
Calcium (mg) 20.16 1.772 49.41 0.167 0.09 0.29 0.852 0.0 5.693 1.069 8.428 49.41 16.52 2.458 4.13 160.448 1283.584
Iron (mg) 2.71 0.02 1.3 0.0 0.0 0.02 0.0 0.0 0.05 0.07 0.42 1.3 0.28 0.11 0.07 6.36 50.88
Magnesium (mg) 43.92 0.245 11.61 0.056 0.004 0.129 0.071 0.0 2.475 1.833 13.308 11.61 4.28 0.891 1.07 91.5 732.0
Phosphorus (mg) 162.36 1.497 44.55 0.0 0.0 0.115 0.852 0.0 7.178 3.971 16.857 44.55 0.91 1.033 0.228 284.1 2272.8
Potassium (mg) 343.8 3.925 52.92 0.0 0.03 0.834 0.852 0.0 36.135 32.225 214.702 52.92 10.7 9.868 2.675 761.586 6092.688
Sodium (mg) 2.16 0.166 197.64 0.222 145.343 0.029 20.448 0.0 0.99 0.611 0.887 197.64 0.11 0.998 0.028 567.271 4538.168
Zinc (mg) 1.72 0.01 0.39 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.22 0.39 0.05 0.02 0.01 2.9 23.2
Copper (mg) 0.187 0.003 0.07 0.001 0.0 0.001 0.0 0.0 0.01 0.003 0.186 0.07 0.008 0.003 0.002 0.543 4.344
Manganese (mg) 0.479 0.016 0.248 0.0 0.0 0.004 0.0 n/a 0.032 0.017 0.151 0.248 0.031 0.003 0.008 1.238 9.904
Selenium (mcg) 3.0 0.1 6.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6.8 0.0 0.0 0.0 17.0 136.0
Vitamin A, IU (IU) 14.04 0.088 0.0 0.0 0.0 0.198 88.715 0.0 0.495 478.182 11.534 0.0 59.0 150.053 14.75 817.054 6536.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.72 0.0 0.0 0.0 0.0 0.01 24.282 0.0 0.0 23.978 0.444 0.0 2.95 7.499 0.738 60.62 484.96
Beta Carotene (mcg) 8.28 0.049 0.0 0.0 0.0 0.103 5.609 0.0 0.248 248.025 n/a 0.0 34.85 90.024 8.713 395.901 3167.208
Vitamin E (mg) 0.18 0.0 0.02 0.0 0.0 0.0 0.08 0.16 0.0 0.24 n/a 0.02 0.07 0.01 0.02 0.81 6.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.157 0.0 0.0 0.0 0.136 0.0 0.0 0.99 7.789 n/a 0.0 8.62 99.055 2.155 118.902 951.216
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 1.52 n/a 0.21 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.21 n/a 0.01 n/a 1.97 15.76
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.0 n/a 0.1 0.8
Vitamin C (mg) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 19.5 17.8 0.0 0.3 2.4 0.1 43.8 350.4
Thiamin (mg) 0.313 0.002 0.262 0.0 0.0 0.0 0.0 0.0 0.012 0.008 0.062 0.262 0.008 0.002 0.002 0.932 7.456
Riboflavin (mg) 0.076 0.001 0.108 0.0 0.0 0.0 0.001 0.0 0.007 0.014 0.009 0.108 0.003 0.002 0.001 0.33 2.64
Niacin (mg) 0.94 0.007 1.79 0.0 0.0 0.001 0.001 0.0 0.03 0.15 0.488 1.79 0.057 0.023 0.014 5.291 42.328
Pantothenic acid (mg) 0.77 0.006 0.149 0.0 0.0 n/a 0.004 0.0 0.03 0.049 0.213 0.149 n/a 0.007 n/a 1.376 11.008
Vitamin B-6 (mg) 0.194 0.012 0.032 0.0 0.0 0.0 0.0 0.0 0.03 0.044 0.155 0.032 0.027 0.002 0.007 0.536 4.288
Folate (mcg) 172.44 0.029 28.89 0.0 0.0 0.007 0.107 0.0 4.703 7.025 25.729 28.89 2.74 2.708 0.685 273.952 2191.616
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.2 1.6
Choline (mg) 34.7 0.2 3.9 0.0 0.0 0.0 0.7 n/a 1.5 0.9 n/a 3.9 0.4 0.2 0.1 46.6 372.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 44.28 354.24
Tryptophan (g) n/a 0.001 0.043 n/a 0.0 n/a 0.0 0.0 0.002 0.002 0.009 0.043 n/a 0.001 n/a 0.101 0.808
Threonine (g) n/a 0.002 0.116 n/a 0.0 n/a 0.001 0.0 0.005 0.006 0.027 0.116 n/a 0.002 n/a 0.275 2.2
Isoleucine (g) n/a 0.002 0.146 n/a 0.0 n/a 0.002 0.0 0.002 0.003 0.027 0.146 n/a 0.002 n/a 0.33 2.64
Leucine (g) n/a 0.003 0.259 n/a 0.0 n/a 0.003 0.0 0.007 0.006 0.044 0.259 n/a 0.004 n/a 0.586 4.688
Lysine (g) n/a 0.003 0.116 n/a 0.0 n/a 0.002 0.0 0.01 0.006 0.044 0.116 n/a 0.003 n/a 0.301 2.408
Methionine (g) n/a 0.001 0.062 n/a 0.0 n/a 0.001 0.0 0.0 0.002 0.018 0.062 n/a 0.001 n/a 0.146 1.168
Cystine (g) n/a 0.001 0.076 n/a 0.0 n/a 0.0 0.0 0.0 0.003 0.022 0.076 n/a 0.0 n/a 0.178 1.424
Phenylalanine (g) n/a 0.002 0.178 n/a 0.0 n/a 0.001 0.0 0.007 0.008 0.031 0.178 n/a 0.003 n/a 0.408 3.264
Tyrosine (g) n/a 0.001 0.108 n/a 0.0 n/a 0.001 0.0 0.002 0.002 0.022 0.108 n/a 0.001 n/a 0.246 1.968
Valine (g) n/a 0.003 0.162 n/a 0.0 n/a 0.002 0.0 0.005 0.005 0.04 0.162 n/a 0.003 n/a 0.381 3.048
Arginine (g) n/a 0.006 0.149 n/a 0.0 n/a 0.001 0.0 0.025 0.006 0.053 0.149 n/a 0.002 n/a 0.39 3.12
Histidine (g) n/a 0.001 0.081 n/a 0.0 n/a 0.001 0.0 0.002 0.003 0.022 0.081 n/a 0.001 n/a 0.193 1.544
Alanine (g) n/a 0.001 0.13 n/a 0.0 n/a 0.001 0.0 0.005 0.005 0.049 0.13 n/a 0.004 n/a 0.323 2.584
Aspartic acid (g) n/a 0.005 0.208 n/a 0.0 n/a 0.002 0.0 0.022 0.043 0.124 0.208 n/a 0.005 n/a 0.617 4.936
Glutamic acid (g) n/a 0.008 1.112 n/a 0.0 n/a 0.006 0.0 0.064 0.032 0.093 1.112 n/a 0.004 n/a 2.433 19.464
Glycine (g) n/a 0.002 0.132 n/a 0.0 n/a 0.001 0.0 0.007 0.005 0.035 0.132 n/a 0.003 n/a 0.317 2.536
Proline (g) n/a 0.001 0.37 n/a 0.0 n/a 0.003 0.0 0.002 0.003 0.04 0.37 n/a 0.004 n/a 0.793 6.344
Serine (g) n/a 0.002 0.178 n/a 0.0 n/a 0.002 0.0 0.005 0.008 0.035 0.178 n/a 0.002 n/a 0.411 3.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.058 0.001 0.324 0.0 0.0 0.001 1.824 0.126 0.01 0.005 0.106 0.324 0.07 0.002 0.018 2.868 22.944
Phytosterols (mg) n/a n/a 2.16 n/a 0.0 0.061 n/a 4.25 3.713 n/a n/a 2.16 2.44 0.089 0.61 15.483 123.864
Monounsaturated Fat (g) 0.068 0.0 0.275 0.0 0.0 0.001 0.746 0.386 0.002 0.0 0.191 0.275 0.019 0.005 0.005 1.975 15.8
Polyunsaturated (g) 0.187 0.002 0.556 0.0 0.0 0.001 0.108 1.107 0.005 0.011 0.217 0.556 0.018 0.002 0.004 2.775 22.2