Receta Golden Summer Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 3/4 quart Water
6 can (28 ounce.) pineapple juice, (3-48 ounce cans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		orange juice concentrate
17.75g 		lemonade concentrate
18.25g 		water
532.8g 		apricot nectar
188.4g 		pineapple juice
436.8g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.05 0.0 0.7 1.57 2.75 33.0
Total Fat (g) 0.04 0.04 0.0 0.17 0.52 0.77 9.24
Carbohydrates (g) 6.78 8.58 0.0 27.11 56.22 98.68 1184.16
Ash (g) 0.24 0.04 0.53 0.55 n/a 1.36 16.32
Calories (kcal) 28.223 33.033 0.0 105.504 231.504 398.263 4779.156
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.27 9.54 532.27 159.9 377.26 1089.24 13070.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.63 8.22 0.0 25.98 43.59 84.42 1013.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.1 0.9 2.2 26.4
Calcium (mg) 5.68 1.278 15.984 13.188 56.784 92.914 1114.968
Iron (mg) 0.06 0.13 0.0 0.72 1.35 2.26 27.12
Magnesium (mg) 6.035 0.913 5.328 9.42 52.416 74.112 889.344
Phosphorus (mg) 10.118 1.643 0.0 16.956 34.944 63.66 763.92
Potassium (mg) 119.635 12.228 0.0 214.776 567.84 914.479 10973.748
Sodium (mg) 0.533 0.73 21.312 5.652 8.736 36.963 443.556
Zinc (mg) 0.03 0.01 0.05 0.17 0.48 0.75 9.0
Copper (mg) 0.028 0.011 0.053 0.132 0.306 0.53 6.36
Manganese (mg) 0.009 0.004 0.0 0.057 n/a 0.069 0.828
Selenium (mcg) 0.1 0.1 0.0 0.0 0.4 0.6 7.2
Vitamin A, IU (IU) 67.273 1.278 0.0 2479.344 n/a 2547.894 30574.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.373 0.0 0.0 124.344 0.0 127.717 1532.604
Beta Carotene (mcg) 11.005 0.183 0.0 1480.824 13.104 1505.116 18061.392
Vitamin E (mg) 0.13 0.01 0.0 0.58 0.09 0.8 9.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.243 0.73 0.0 26.376 0.0 99.349 1192.188
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.5 3.2 0.0 1.1 191.3 220.2 2642.4
Thiamin (mg) 0.05 0.005 0.0 0.019 0.262 0.336 4.032
Riboflavin (mg) 0.011 0.018 0.0 0.019 0.087 0.135 1.62
Niacin (mg) 0.128 0.013 0.0 0.49 0.874 1.504 18.048
Pantothenic acid (mg) 0.099 0.011 0.0 0.188 n/a 0.299 3.588
Vitamin B-6 (mg) 0.028 0.005 0.0 0.038 0.437 0.508 6.096
Folate (mcg) 27.513 0.913 0.0 1.884 78.624 108.933 1307.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.4 0.0 1.9 14.4 20.2 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.002 0.024
Threonine (g) 0.005 n/a n/a n/a n/a 0.005 0.06
Isoleucine (g) 0.005 n/a n/a n/a n/a 0.005 0.06
Leucine (g) 0.009 n/a n/a n/a n/a 0.009 0.108
Lysine (g) 0.005 n/a n/a n/a n/a 0.005 0.06
Methionine (g) 0.002 n/a n/a n/a n/a 0.002 0.024
Cystine (g) 0.004 n/a n/a n/a n/a 0.004 0.048
Phenylalanine (g) 0.005 n/a n/a n/a n/a 0.005 0.06
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.002 0.024
Valine (g) 0.007 n/a n/a n/a n/a 0.007 0.084
Arginine (g) 0.028 n/a n/a n/a n/a 0.028 0.336
Histidine (g) 0.002 n/a n/a n/a n/a 0.002 0.024
Alanine (g) 0.009 n/a n/a n/a n/a 0.009 0.108
Aspartic acid (g) 0.046 n/a n/a n/a n/a 0.046 0.552
Glutamic acid (g) 0.02 n/a n/a n/a n/a 0.02 0.24
Glycine (g) 0.005 n/a n/a n/a n/a 0.005 0.06
Proline (g) 0.027 n/a n/a n/a n/a 0.027 0.324
Serine (g) 0.009 n/a n/a n/a n/a 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.0 0.019 0.044 0.072 0.864
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.002 0.0 0.075 0.044 0.128 1.536
Polyunsaturated (g) 0.007 0.011 0.0 0.038 0.175 0.23 2.76