Receta Gon Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ready 47.25g	oyster sauce 12.0g	sesame oil 1.5g	bean sprouts 17.33g	mushrooms 3.77g	celery 3.75g	carrot 9.49g	beans 14.75g	onions 4.8g	salt 0.13g	Total Per Serving	Total for Recipe
Protein (g)	1.65	0.16	0.0	0.53	0.12	0.03	0.09	1.04	0.09	0.0	3.7	22.2
Total Fat (g)	12.8	0.03	1.5	0.03	0.01	0.01	0.02	0.11	0.01	0.0	14.53	87.18
Carbohydrates (g)	29.81	1.31	0.0	1.03	0.12	0.11	0.91	3.54	0.35	0.0	37.19	223.14
Ash (g)	0.38	0.9	0.0	0.08	0.03	0.03	0.09	0.24	0.04	0.12	1.91	11.46
Calories (kcal)	242.393	6.12	13.26	5.2	0.83	0.599	3.892	19.028	1.536	0.0	292.857	1757.142
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.14	n/a	n/a	n/a	0.14	0.84
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.34	n/a	n/a	n/a	0.34	2.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.06	0.02	0.06	n/a	n/a	n/a	0.13	0.78
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.02	0.05	n/a	n/a	n/a	0.08	0.48
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.56	9.6	0.0	15.67	3.49	3.57	8.38	9.82	4.31	0.0	56.41	338.46
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	15.21	0.0	0.0	0.72	0.06	0.07	0.45	n/a	0.11	0.0	16.62	99.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.4	0.0	0.0	0.3	0.0	0.1	0.3	1.4	0.1	0.0	2.6	15.6
Calcium (mg)	19.373	3.84	0.0	2.253	0.113	1.498	3.133	9.293	3.456	0.03	42.988	257.928
Iron (mg)	0.84	0.02	0.0	0.16	0.02	0.01	0.03	0.16	0.07	0.0	1.3	7.8
Magnesium (mg)	3.78	0.48	0.0	3.64	0.339	0.412	1.139	8.26	0.96	0.001	19.012	114.072
Phosphorus (mg)	39.218	2.64	0.0	9.36	3.244	0.899	3.323	15.045	1.776	0.0	75.504	453.024
Potassium (mg)	32.603	6.48	0.0	25.827	11.994	9.738	30.379	54.575	13.248	0.01	184.853	1109.118
Sodium (mg)	105.84	327.96	0.0	1.04	0.189	2.996	6.55	0.885	0.768	48.448	494.676	2968.056
Zinc (mg)	0.13	0.01	0.0	0.07	0.02	0.0	0.02	0.09	0.02	0.0	0.37	2.22
Copper (mg)	0.024	0.018	0.0	0.028	0.012	0.001	0.005	0.018	0.004	0.0	0.109	0.654
Manganese (mg)	n/a	0.006	n/a	0.033	0.002	0.004	0.013	0.056	0.008	0.0	0.122	0.732
Selenium (mcg)	n/a	0.5	0.0	0.1	0.4	0.0	0.0	0.2	0.0	0.0	1.2	7.2
Vitamin A, IU (IU)	4.725	0.0	0.0	3.64	0.0	16.817	1585.956	0.443	47.856	0.0	1659.437	9956.622
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.173	0.0	0.824	79.269	0.0	2.4	0.0	82.667	496.002
Beta Carotene (mcg)	n/a	0.0	0.0	1.04	0.0	10.113	786.523	n/a	28.704	0.0	826.379	4958.274
Vitamin E (mg)	n/a	0.0	0.02	0.02	0.0	0.01	0.06	n/a	0.03	0.0	0.14	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.679	n/a	n/a	n/a	n/a	n/a	0.679	4.074
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.095	n/a	0.0	0.0	0.095	0.57
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	10.6	24.303	n/a	54.576	0.0	89.478	536.868
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	2.3	0.1	0.1	0.6	0.2	0.9	0.0	4.1	24.6
Thiamin (mg)	0.08	0.001	0.0	0.014	0.003	0.001	0.007	0.019	0.003	0.0	0.128	0.768
Riboflavin (mg)	0.09	0.014	0.0	0.021	0.015	0.002	0.006	0.009	0.004	0.0	0.161	0.966
Niacin (mg)	1.177	0.176	0.0	0.13	0.136	0.012	0.093	0.081	0.025	0.0	1.831	10.986
Pantothenic acid (mg)	n/a	0.002	0.0	0.066	0.057	0.009	0.026	0.032	0.004	0.0	0.196	1.176
Vitamin B-6 (mg)	0.009	0.002	0.0	0.016	0.004	0.003	0.013	0.016	0.003	0.0	0.066	0.396
Folate (mcg)	14.175	1.8	0.0	10.573	0.603	1.348	1.804	11.063	3.072	0.0	44.438	266.628
Vitamin B-12 (mcg)	0.05	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Choline (mg)	n/a	0.4	0.0	2.5	0.7	0.2	0.8	n/a	0.3	0.0	4.9	29.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.007	0.002	0.0	0.001	0.012	0.001	0.0	0.023	0.138
Threonine (g)	n/a	n/a	0.0	0.014	0.004	0.001	0.018	0.044	0.003	0.0	0.084	0.504
Isoleucine (g)	n/a	n/a	0.0	0.023	0.003	0.001	0.008	0.046	0.004	0.0	0.083	0.498
Leucine (g)	n/a	n/a	0.0	0.031	0.005	0.001	0.009	0.083	0.005	0.0	0.134	0.804
Lysine (g)	n/a	n/a	0.0	0.029	0.004	0.001	0.009	0.071	0.004	0.0	0.119	0.714
Methionine (g)	n/a	n/a	0.0	0.005	0.001	0.0	0.002	0.016	0.001	0.0	0.026	0.156
Cystine (g)	n/a	n/a	0.0	0.003	0.0	0.0	0.008	0.012	n/a	0.0	0.023	0.138
Phenylalanine (g)	n/a	n/a	0.0	0.021	0.003	0.001	0.006	0.056	0.003	0.0	0.09	0.54
Tyrosine (g)	n/a	n/a	0.0	0.009	0.002	0.0	0.004	0.03	0.002	0.0	0.046	0.276
Valine (g)	n/a	n/a	0.0	0.023	0.009	0.001	0.007	0.055	0.004	0.0	0.097	0.582
Arginine (g)	n/a	n/a	0.0	0.035	0.003	0.001	0.009	0.065	0.006	0.0	0.118	0.708
Histidine (g)	n/a	n/a	0.0	0.012	0.002	0.0	0.004	0.03	0.001	0.0	0.05	0.3
Alanine (g)	n/a	n/a	0.0	0.017	0.008	0.001	0.01	0.044	0.004	0.0	0.084	0.504
Aspartic acid (g)	n/a	n/a	0.0	0.083	0.008	0.004	0.018	0.125	0.008	0.0	0.247	1.482
Glutamic acid (g)	n/a	n/a	0.0	0.028	0.013	0.003	0.035	0.159	0.018	0.0	0.257	1.542
Glycine (g)	n/a	n/a	0.0	0.01	0.003	0.001	0.005	0.041	0.004	0.0	0.065	0.39
Proline (g)	n/a	n/a	0.0	n/a	0.003	0.001	0.005	0.044	0.006	0.0	0.059	0.354
Serine (g)	n/a	n/a	0.0	0.005	0.003	0.001	0.005	0.056	0.004	0.0	0.074	0.444
Cholesterol (mg)	4.725	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.725	28.35
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.433	0.005	0.213	0.009	0.002	0.001	0.004	0.012	0.001	0.0	2.68	16.08
Phytosterols (mg)	n/a	n/a	12.975	2.6	n/a	0.225	n/a	n/a	n/a	0.0	15.8	94.8
Monounsaturated Fat (g)	8.836	0.008	0.596	0.003	0.0	0.001	0.001	0.007	0.001	0.0	9.454	56.724
Polyunsaturated (g)	0.638	0.008	0.626	0.01	0.005	0.003	0.011	0.066	0.003	0.0	1.372	8.232