Receta Good & Easy Pizza Dough - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
yeast
1.75g |
water
59.25g |
sugar
1.05g |
salt
1.5g |
salad oil
6.75g |
flour
78.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 8.07 | 8.74 | 34.96 |
| Total Fat (g) | 0.08 | 0.0 | 0.0 | 0.0 | 6.75 | 0.77 | 7.6 | 30.4 |
| Carbohydrates (g) | 0.67 | 0.0 | 1.05 | 0.0 | 0.0 | 59.62 | 61.34 | 245.36 |
| Ash (g) | 0.12 | 0.06 | 0.0 | 1.5 | 0.0 | 0.37 | 2.05 | 8.2 |
| Calories (kcal) | 5.163 | 0.0 | 4.064 | 0.0 | 59.67 | 284.375 | 353.271 | 1413.084 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 59.19 | 0.0 | 0.0 | 0.0 | 9.31 | 68.64 | 274.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.05 | 0.0 | 0.0 | 0.21 | 1.26 | 5.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.5 | 10.0 |
| Calcium (mg) | 1.12 | 1.778 | 0.011 | 0.36 | 0.0 | 11.719 | 14.987 | 59.948 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 3.63 | 3.92 | 15.68 |
| Magnesium (mg) | 1.715 | 0.593 | 0.0 | 0.015 | 0.0 | 17.188 | 19.51 | 78.04 |
| Phosphorus (mg) | 22.575 | 0.0 | 0.0 | 0.0 | 0.0 | 84.375 | 106.95 | 427.8 |
| Potassium (mg) | 35.0 | 0.0 | 0.021 | 0.12 | 0.0 | 83.594 | 118.735 | 474.94 |
| Sodium (mg) | 0.875 | 2.37 | 0.0 | 581.37 | 0.0 | 1.563 | 586.178 | 2344.712 |
| Zinc (mg) | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.55 | 0.67 | 2.68 |
| Copper (mg) | 0.009 | 0.006 | 0.0 | 0.0 | 0.0 | 0.109 | 0.125 | 0.5 |
| Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.002 | n/a | 0.531 | 0.542 | 2.168 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 26.9 | 107.6 |
| Vitamin A, IU (IU) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 0.05 | 1.11 | 4.44 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.063 | 14.063 | 56.252 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.03 | 0.05 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 1.07 | 0.3 | 1.37 | 5.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.09 | 0.02 | 0.11 | 0.44 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.617 | 0.658 | 2.632 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.383 | 0.479 | 1.916 |
| Niacin (mg) | 0.696 | 0.0 | 0.0 | 0.0 | 0.0 | 4.609 | 5.305 | 21.22 |
| Pantothenic acid (mg) | 0.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.344 | 0.542 | 2.168 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.058 | 0.232 |
| Folate (mcg) | 40.95 | 0.0 | 0.0 | 0.0 | 0.0 | 142.969 | 183.919 | 735.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 8.7 | 34.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.313 | 120.313 | 481.252 |
| Tryptophan (g) | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.102 | 0.11 | 0.44 |
| Threonine (g) | 0.035 | n/a | n/a | 0.0 | 0.0 | 0.219 | 0.254 | 1.016 |
| Isoleucine (g) | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.281 | 0.319 | 1.276 |
| Leucine (g) | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.555 | 0.608 | 2.432 |
| Lysine (g) | 0.055 | n/a | n/a | 0.0 | 0.0 | 0.18 | 0.235 | 0.94 |
| Methionine (g) | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.141 | 0.154 | 0.616 |
| Cystine (g) | 0.009 | n/a | n/a | 0.0 | 0.0 | 0.172 | 0.181 | 0.724 |
| Phenylalanine (g) | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.406 | 0.439 | 1.756 |
| Tyrosine (g) | 0.028 | n/a | n/a | 0.0 | 0.0 | 0.242 | 0.27 | 1.08 |
| Valine (g) | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.328 | 0.369 | 1.476 |
| Arginine (g) | 0.037 | n/a | n/a | 0.0 | 0.0 | 0.328 | 0.365 | 1.46 |
| Histidine (g) | 0.017 | n/a | n/a | 0.0 | 0.0 | 0.18 | 0.197 | 0.788 |
| Alanine (g) | 0.044 | n/a | n/a | 0.0 | 0.0 | 0.258 | 0.302 | 1.208 |
| Aspartic acid (g) | 0.068 | n/a | n/a | 0.0 | 0.0 | 0.344 | 0.412 | 1.648 |
| Glutamic acid (g) | 0.099 | n/a | n/a | 0.0 | 0.0 | 2.719 | 2.818 | 11.272 |
| Glycine (g) | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.289 | 0.322 | 1.288 |
| Proline (g) | 0.029 | n/a | n/a | 0.0 | 0.0 | 0.938 | 0.966 | 3.864 |
| Serine (g) | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.406 | 0.439 | 1.756 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.0 | 0.0 | 0.0 | 1.141 | 0.125 | 1.276 | 5.104 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 13.973 | n/a | 13.973 | 55.892 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.0 | 3.119 | 0.07 | 3.234 | 12.936 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.16 | 0.32 | 2.48 | 9.92 |