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Receta Goose Breast Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x skinless goose breast half fillets
2 Tbsp. freshly-grnd black pepper
1/2 c. blackberry preserves
8 x thin slices prosciutto
1 c. grated peppered jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
garlics
3.92g
onion
1.73g
sage
0.18g
salt
0.1g
wine
235.2g
balsamic vinegar
15.94g
sugar
27.5g
prosciutto
0.0g
basil
0.08g
breadcrumbs
6.75g
Total Per Serving Total for Recipe
Protein (g) 0.25 0.17 0.02 0.0 0.16 0.08 0.03 n/a 0.0 0.9 1.62 6.48
Total Fat (g) 0.02 0.02 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.36 0.42 1.68
Carbohydrates (g) 1.29 1.39 0.11 0.0 6.14 2.71 26.97 n/a 0.0 4.86 43.48 173.92
Ash (g) 0.06 0.05 0.01 0.1 0.66 0.06 0.12 n/a 0.0 0.19 1.26 5.04
Calories (kcal) 5.833 5.986 0.551 0.0 199.92 14.025 104.5 n/a 0.018 26.663 357.496 1429.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 4.03 16.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 26.0 n/a 0.0 0.0 26.0 104.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.21 0.37 n/a 0.0 0.12 1.7 6.8
Fructose (g) n/a n/a n/a n/a n/a 1.18 0.31 n/a 0.0 0.17 1.65 6.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.13 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 24.9 n/a 0.0 n/a 0.0 0.0 24.9 99.6
Water (g) 2.29 0.09 0.01 0.0 203.42 12.18 0.37 n/a 0.07 0.44 218.88 875.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.61 0.0 0.0 1.46 2.38 26.68 n/a 0.0 0.42 31.59 126.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.6 2.4
Calcium (mg) 7.086 6.262 2.891 0.024 18.816 4.303 22.825 n/a 0.142 12.353 74.701 298.804
Iron (mg) 0.07 0.04 0.05 0.0 1.08 0.11 0.2 n/a 0.0 0.33 1.88 7.52
Magnesium (mg) 0.979 2.105 0.749 0.001 28.224 1.913 2.475 n/a 0.051 2.903 39.398 157.592
Phosphorus (mg) 5.99 5.865 0.159 0.0 54.096 3.028 1.1 n/a 0.045 11.138 81.421 325.684
Potassium (mg) 15.699 16.267 1.873 0.008 298.704 17.85 36.575 n/a 0.236 13.23 400.441 1601.764
Sodium (mg) 0.666 0.932 0.019 38.758 9.408 3.666 7.7 n/a 0.003 49.41 110.561 442.244
Zinc (mg) 0.05 0.04 0.01 0.0 0.33 0.01 0.01 n/a 0.0 0.1 0.54 2.16
Copper (mg) 0.012 0.003 0.001 0.0 0.024 0.005 0.014 n/a 0.0 0.018 0.076 0.304
Manganese (mg) 0.065 0.006 0.005 0.0 0.306 0.021 0.017 n/a 0.001 0.062 0.483 1.932
Selenium (mcg) 0.6 0.0 0.0 0.0 0.5 n/a 0.3 n/a 0.0 1.7 3.1 12.4
Vitamin A, IU (IU) 0.352 0.0 10.325 0.0 4.704 0.0 0.0 n/a 4.22 0.0 19.601 78.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.516 0.0 0.0 0.0 0.0 n/a 0.211 0.0 0.727 2.908
Beta Carotene (mcg) 0.196 0.0 6.099 0.0 2.352 n/a 0.0 n/a 2.514 0.0 11.16 44.64
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 0.0 1.509 0.0 14.112 n/a 0.0 n/a 4.52 0.0 20.767 83.068
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 1.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 6.0
Thiamin (mg) 0.008 0.007 0.001 0.0 0.024 n/a 0.0 n/a 0.0 0.065 0.105 0.42
Riboflavin (mg) 0.004 0.001 0.001 0.0 0.071 n/a 0.0 n/a 0.0 0.027 0.104 0.416
Niacin (mg) 0.027 0.011 0.01 0.0 0.517 n/a 0.03 n/a 0.001 0.448 1.045 4.18
Pantothenic acid (mg) 0.023 n/a n/a 0.0 0.071 n/a 0.036 n/a 0.0 0.037 0.167 0.668
Vitamin B-6 (mg) 0.049 0.021 0.005 0.0 0.141 n/a 0.011 n/a 0.0 0.008 0.235 0.94
Folate (mcg) 0.117 2.864 0.48 0.0 2.352 n/a 0.275 n/a 0.054 7.223 13.364 53.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.08
Choline (mg) 0.9 0.7 0.1 0.0 13.4 n/a 0.6 n/a 0.0 1.0 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.535 5.535 22.14
Tryptophan (g) 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.011 0.016 0.064
Threonine (g) 0.006 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 0.029 0.039 0.156
Isoleucine (g) 0.009 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 0.036 0.05 0.2
Leucine (g) 0.012 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 0.065 0.083 0.332
Lysine (g) 0.011 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 0.029 0.048 0.192
Methionine (g) 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.016 0.02 0.08
Cystine (g) 0.003 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 0.019 0.025 0.1
Phenylalanine (g) 0.007 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.045 0.056 0.224
Tyrosine (g) 0.003 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.027 0.034 0.136
Valine (g) 0.011 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.041 0.056 0.224
Arginine (g) 0.025 0.023 n/a 0.0 n/a n/a n/a n/a 0.0 0.037 0.085 0.34
Histidine (g) 0.004 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.027 0.108
Alanine (g) 0.005 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.032 0.041 0.164
Aspartic acid (g) 0.019 0.009 n/a 0.0 n/a n/a n/a n/a 0.0 0.052 0.08 0.32
Glutamic acid (g) 0.032 0.032 n/a 0.0 n/a n/a n/a n/a 0.0 0.278 0.342 1.368
Glycine (g) 0.008 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 0.033 0.047 0.188
Proline (g) 0.004 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 0.092 0.104 0.416
Serine (g) 0.007 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.045 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.012 0.0 0.0 0.0 0.0 n/a 0.0 0.081 0.1 0.4
Phytosterols (mg) n/a 1.501 0.427 0.0 n/a n/a n/a n/a n/a 0.54 2.468 9.872
Monounsaturated Fat (g) 0.0 0.003 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.069 0.075 0.3
Polyunsaturated (g) 0.01 0.008 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.139 0.16 0.64