Receta Grammy's Meat Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salad oil 27.0g	soy sauce 23.91g	garlic 0.7g	wine 29.4g	ketchup 7.5g	curry 1.58g	pepper 0.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.5	0.12	0.02	0.13	0.2	0.09	2.06	8.24
Total Fat (g)	27.0	0.01	0.01	0.0	0.02	0.22	0.03	27.28	109.12
Carbohydrates (g)	0.0	1.82	0.51	0.77	1.89	0.92	0.52	6.42	25.68
Ash (g)	0.0	3.66	0.02	0.08	0.27	0.09	0.03	4.16	16.64
Calories (kcal)	238.68	12.671	2.324	24.99	7.275	5.119	2.04	293.099	1172.396
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.88	0.02	n/a	0.9	3.6
Fructose (g)	n/a	n/a	n/a	n/a	0.7	0.01	n/a	0.71	2.84
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.13	0.0	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	3.1	0.0	0.0	0.0	3.1	12.4
Water (g)	0.0	16.92	0.05	25.43	5.19	0.15	0.08	47.81	191.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.17	0.18	1.71	0.04	0.01	2.52	10.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.5	0.2	1.0	4.0
Calcium (mg)	0.0	4.542	0.56	2.352	1.35	7.529	3.496	19.829	79.316
Iron (mg)	0.01	0.46	0.02	0.14	0.04	0.47	0.23	1.36	5.44
Magnesium (mg)	0.0	10.28	0.406	3.528	1.425	4.001	1.552	21.192	84.768
Phosphorus (mg)	0.0	29.884	2.919	6.762	2.475	5.497	1.384	48.921	195.684
Potassium (mg)	0.0	51.879	7.707	37.338	28.65	24.302	10.072	159.949	639.796
Sodium (mg)	0.0	1347.666	0.182	1.176	83.55	0.819	0.352	1433.745	5734.98
Zinc (mg)	0.0	0.12	0.02	0.04	0.02	0.06	0.01	0.28	1.12
Copper (mg)	0.0	0.024	0.001	0.003	0.014	0.013	0.009	0.063	0.252
Manganese (mg)	n/a	0.1	0.004	0.038	0.01	0.068	0.045	0.265	1.06
Selenium (mcg)	0.0	0.1	0.3	0.1	0.0	0.3	0.0	0.8	3.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.588	69.975	15.53	2.392	88.485	353.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	3.525	0.772	0.12	4.417	17.668
Beta Carotene (mcg)	0.0	0.0	0.0	0.294	42.0	9.324	1.248	52.866	211.464
Vitamin E (mg)	4.24	0.0	0.0	0.0	0.11	0.35	0.01	4.7	18.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1253.175	0.0	0.048	1253.223	5012.892
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.764	0.0	0.0	1.64	3.404	13.616
Tocopherol, beta (mg)	0.12	n/a	0.0	n/a	0.0	0.0	0.0	0.12	0.48
Tocopherol, gamma (mg)	4.3	n/a	0.0	n/a	0.01	0.01	0.04	4.36	17.44
Tocopherol, delta (mg)	0.37	n/a	0.0	n/a	0.0	0.01	0.0	0.38	1.52
Vitamin C (mg)	0.0	0.0	0.1	0.0	1.1	0.2	0.2	1.6	6.4
Thiamin (mg)	0.0	0.007	0.003	0.003	0.001	0.004	0.001	0.019	0.076
Riboflavin (mg)	0.0	0.041	0.001	0.009	0.01	0.004	0.002	0.067	0.268
Niacin (mg)	0.0	0.526	0.005	0.065	0.107	0.055	0.009	0.766	3.064
Pantothenic acid (mg)	0.0	0.072	n/a	0.009	0.004	n/a	n/a	0.084	0.336
Vitamin B-6 (mg)	0.0	0.036	0.021	0.018	0.011	0.018	0.003	0.106	0.424
Folate (mcg)	0.0	3.347	0.014	0.294	0.75	2.426	0.08	6.911	27.644
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	4.4	0.5	1.7	0.9	1.0	0.1	8.6	34.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.022	0.002	n/a	0.002	n/a	n/a	0.025	0.1
Threonine (g)	0.0	0.06	0.003	n/a	0.005	n/a	n/a	0.068	0.272
Isoleucine (g)	0.0	0.072	0.005	n/a	0.004	n/a	n/a	0.08	0.32
Leucine (g)	0.0	0.12	0.007	n/a	0.006	n/a	n/a	0.133	0.532
Lysine (g)	0.0	0.086	0.004	n/a	0.006	n/a	n/a	0.096	0.384
Methionine (g)	0.0	0.022	0.002	n/a	0.002	n/a	n/a	0.025	0.1
Cystine (g)	0.0	0.026	0.001	n/a	0.002	n/a	n/a	0.029	0.116
Phenylalanine (g)	0.0	0.079	0.003	n/a	0.005	n/a	n/a	0.087	0.348
Tyrosine (g)	0.0	0.055	0.002	n/a	0.003	n/a	n/a	0.06	0.24
Valine (g)	0.0	0.074	0.005	n/a	0.005	n/a	n/a	0.084	0.336
Arginine (g)	0.0	0.103	0.012	n/a	0.004	n/a	n/a	0.118	0.472
Histidine (g)	0.0	0.038	0.002	n/a	0.003	n/a	n/a	0.043	0.172
Alanine (g)	0.0	0.067	0.002	n/a	0.007	n/a	n/a	0.076	0.304
Aspartic acid (g)	0.0	0.16	0.009	n/a	0.026	n/a	n/a	0.195	0.78
Glutamic acid (g)	0.0	0.354	0.015	n/a	0.083	n/a	n/a	0.451	1.804
Glycine (g)	0.0	0.067	0.004	n/a	0.004	n/a	n/a	0.074	0.296
Proline (g)	0.0	0.11	0.002	n/a	0.005	n/a	n/a	0.116	0.464
Serine (g)	0.0	0.086	0.004	n/a	0.005	n/a	n/a	0.095	0.38
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	0.002	0.001	0.0	0.003	0.035	0.008	4.612	18.448
Phytosterols (mg)	55.89	n/a	0.056	n/a	0.525	1.134	0.736	58.341	233.364
Monounsaturated Fat (g)	12.474	0.002	0.0	0.0	0.004	0.087	0.008	12.576	50.304
Polyunsaturated (g)	8.64	0.005	0.003	0.0	0.01	0.04	0.009	8.707	34.828