Receta Grandma Eskel's Swedish Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
61.5g |
water
148.13g |
sugar
1.4g |
flour
41.67g |
eggs
16.43g |
salt
0.13g |
butter
0.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.19 | 0.0 | 0.0 | 4.3 | 2.07 | 0.0 | 0.01 | 10.57 | 63.42 |
| Total Fat (g) | 4.65 | 0.0 | 0.0 | 0.41 | 1.63 | 0.0 | 0.64 | 7.33 | 43.98 |
| Carbohydrates (g) | 6.17 | 0.0 | 1.4 | 31.8 | 0.13 | 0.0 | 0.0 | 39.5 | 237.0 |
| Ash (g) | 0.95 | 0.15 | 0.0 | 0.2 | 0.14 | 0.12 | 0.02 | 1.58 | 9.48 |
| Calories (kcal) | 82.41 | 0.0 | 5.418 | 151.667 | 23.49 | 0.0 | 5.652 | 268.637 | 1611.822 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.53 | 147.98 | 0.0 | 4.97 | 12.46 | 0.0 | 0.13 | 211.06 | 1266.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.17 | 0.0 | 1.4 | 0.11 | 0.13 | 0.0 | 0.0 | 7.81 | 46.86 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 160.515 | 4.444 | 0.014 | 6.25 | 8.706 | 0.03 | 0.189 | 180.148 | 1080.888 |
| Iron (mg) | 0.12 | 0.0 | 0.0 | 1.93 | 0.3 | 0.0 | 0.0 | 2.35 | 14.1 |
| Magnesium (mg) | 14.76 | 1.481 | 0.0 | 9.167 | 1.971 | 0.001 | 0.016 | 27.396 | 164.376 |
| Phosphorus (mg) | 124.845 | 0.0 | 0.0 | 45.0 | 31.375 | 0.0 | 0.189 | 201.409 | 1208.454 |
| Potassium (mg) | 186.345 | 0.0 | 0.028 | 44.583 | 22.012 | 0.01 | 0.189 | 253.167 | 1519.002 |
| Sodium (mg) | 65.19 | 5.925 | 0.0 | 0.833 | 22.997 | 48.448 | 4.541 | 147.934 | 887.604 |
| Zinc (mg) | 0.47 | 0.01 | 0.0 | 0.29 | 0.18 | 0.0 | 0.0 | 0.96 | 5.76 |
| Copper (mg) | 0.012 | 0.015 | 0.0 | 0.058 | 0.016 | 0.0 | 0.0 | 0.102 | 0.612 |
| Manganese (mg) | 0.006 | 0.0 | 0.0 | 0.283 | 0.007 | 0.0 | 0.0 | 0.296 | 1.776 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 14.1 | 5.2 | 0.0 | 0.0 | 20.8 | 124.8 |
| Vitamin A, IU (IU) | 143.295 | 0.0 | 0.0 | 0.0 | 79.998 | 0.0 | 19.7 | 242.993 | 1457.958 |
| Retinol (mcg) | 39.36 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 5.29 | 67.483 | 404.898 |
| Vitamin A, RAE (mcg_RAE) | 39.975 | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 5.392 | 68.365 | 410.19 |
| Beta Carotene (mcg) | 7.38 | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 1.246 | 10.268 | 61.608 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.03 | 0.16 | 0.0 | 0.02 | 0.29 | 1.74 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 5.749 | n/a | 0.441 | 6.191 | 37.146 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 7.5 | 54.372 | 0.0 | 0.0 | 61.872 | 371.232 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.16 | 0.08 | n/a | 0.0 | 0.24 | 1.44 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.031 | 0.0 | 0.0 | 0.329 | 0.011 | 0.0 | 0.0 | 0.371 | 2.226 |
| Riboflavin (mg) | 0.197 | 0.0 | 0.0 | 0.204 | 0.079 | 0.0 | 0.0 | 0.48 | 2.88 |
| Niacin (mg) | 0.117 | 0.0 | 0.0 | 2.458 | 0.011 | 0.0 | 0.0 | 2.587 | 15.522 |
| Pantothenic acid (mg) | 0.394 | 0.0 | 0.0 | 0.183 | 0.237 | 0.0 | 0.001 | 0.814 | 4.884 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.0 | 0.017 | 0.023 | 0.0 | 0.0 | 0.07 | 0.42 |
| Folate (mcg) | 4.92 | 0.0 | 0.0 | 76.25 | 7.721 | 0.0 | 0.024 | 88.914 | 533.484 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.31 | 1.86 |
| Choline (mg) | 19.6 | 0.0 | 0.0 | 4.3 | 41.2 | 0.0 | 0.1 | 65.3 | 391.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.062 | n/a | n/a | 0.054 | 0.028 | 0.0 | 0.0 | 0.144 | 0.864 |
| Threonine (g) | 0.191 | n/a | n/a | 0.117 | 0.092 | 0.0 | 0.0 | 0.4 | 2.4 |
| Isoleucine (g) | 0.252 | n/a | n/a | 0.15 | 0.11 | 0.0 | 0.0 | 0.513 | 3.078 |
| Leucine (g) | 0.412 | n/a | n/a | 0.296 | 0.179 | 0.0 | 0.001 | 0.888 | 5.328 |
| Lysine (g) | 0.332 | n/a | n/a | 0.096 | 0.149 | 0.0 | 0.001 | 0.578 | 3.468 |
| Methionine (g) | 0.105 | n/a | n/a | 0.075 | 0.062 | 0.0 | 0.0 | 0.242 | 1.452 |
| Cystine (g) | 0.037 | n/a | n/a | 0.092 | 0.044 | 0.0 | 0.0 | 0.173 | 1.038 |
| Phenylalanine (g) | 0.203 | n/a | n/a | 0.217 | 0.112 | 0.0 | 0.0 | 0.532 | 3.192 |
| Tyrosine (g) | 0.203 | n/a | n/a | 0.129 | 0.082 | 0.0 | 0.0 | 0.415 | 2.49 |
| Valine (g) | 0.283 | n/a | n/a | 0.175 | 0.141 | 0.0 | 0.0 | 0.6 | 3.6 |
| Arginine (g) | 0.154 | n/a | n/a | 0.175 | 0.135 | 0.0 | 0.0 | 0.464 | 2.784 |
| Histidine (g) | 0.117 | n/a | n/a | 0.096 | 0.051 | 0.0 | 0.0 | 0.264 | 1.584 |
| Alanine (g) | 0.148 | n/a | n/a | 0.138 | 0.122 | 0.0 | 0.0 | 0.407 | 2.442 |
| Aspartic acid (g) | 0.32 | n/a | n/a | 0.183 | 0.218 | 0.0 | 0.0 | 0.722 | 4.332 |
| Glutamic acid (g) | 0.879 | n/a | n/a | 1.45 | 0.276 | 0.0 | 0.001 | 2.607 | 15.642 |
| Glycine (g) | 0.086 | n/a | n/a | 0.154 | 0.071 | 0.0 | 0.0 | 0.311 | 1.866 |
| Proline (g) | 0.406 | n/a | n/a | 0.5 | 0.084 | 0.0 | 0.001 | 0.99 | 5.94 |
| Serine (g) | 0.228 | n/a | n/a | 0.217 | 0.159 | 0.0 | 0.0 | 0.604 | 3.624 |
| Cholesterol (mg) | 17.835 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 1.695 | 89.015 | 534.09 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.823 | 0.0 | 0.0 | 0.067 | 0.509 | 0.0 | 0.405 | 3.804 | 22.824 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.439 | 0.0 | 0.0 | 0.038 | 0.626 | 0.0 | 0.166 | 2.268 | 13.608 |
| Polyunsaturated (g) | 0.154 | 0.0 | 0.0 | 0.171 | 0.223 | 0.0 | 0.024 | 0.572 | 3.432 |