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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
110.0g 		oil
54.5g 		pumpkin
20.3g 		eggs
24.64g 		cinnamon
0.65g 		vanilla
1.05g 		ginger
0.12g 		cloves
0.13g 		flour
109.38g 		salt
1.5g 		baking powder
1.15g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.2 3.1 0.03 0.0 0.0 0.01 11.3 0.0 0.0 0.0 14.77 59.08
Total Fat (g) 0.0 54.5 0.02 2.45 0.01 0.0 0.0 0.03 1.07 0.0 0.0 0.0 58.08 232.32
Carbohydrates (g) 107.9 0.0 1.32 0.19 0.52 0.13 0.02 0.08 83.46 0.0 0.0 0.0 193.63 774.52
Ash (g) 0.5 0.0 0.16 0.21 0.02 0.0 0.0 0.01 0.51 1.5 0.42 0.42 3.76 15.04
Calories (kcal) 418.0 481.78 5.278 35.235 1.606 3.024 0.093 0.428 398.125 0.0 0.0 0.0 1343.569 5374.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 104.02 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 104.04 416.16
Glucose (dextrose) (g) 1.49 n/a n/a 0.05 0.01 n/a n/a 0.0 n/a n/a n/a n/a 1.55 6.2
Fructose (g) 1.22 n/a n/a 0.03 0.01 n/a n/a 0.0 n/a n/a n/a n/a 1.26 5.04
Lactose (g) 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 1.47 0.0 18.59 18.69 0.07 0.55 0.09 0.01 13.04 0.0 0.0 0.0 52.52 210.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 0.0 0.28 0.19 0.01 0.13 0.0 0.0 0.3 0.0 0.0 0.0 107.64 430.56
Galactose (g) 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 91.3 0.0 4.263 13.059 6.513 0.116 0.019 0.856 16.406 0.36 0.0 0.0 132.891 531.564
Iron (mg) 0.78 0.01 0.16 0.45 0.05 0.0 0.0 0.01 5.08 0.0 0.0 0.0 6.55 26.2
Magnesium (mg) 9.9 0.0 2.436 2.957 0.39 0.126 0.05 0.35 24.063 0.015 0.0 0.0 40.286 161.144
Phosphorus (mg) 4.4 0.0 8.932 47.062 0.416 0.063 0.04 0.139 118.125 0.0 0.0 0.0 179.177 716.708
Potassium (mg) 146.3 0.0 69.02 33.018 2.802 1.554 0.482 1.46 117.031 0.12 0.0 0.0 371.787 1487.148
Sodium (mg) 30.8 0.0 0.203 34.496 0.065 0.095 0.015 0.322 2.188 581.37 314.64 314.64 1278.833 5115.332
Zinc (mg) 0.03 0.0 0.06 0.27 0.01 0.0 0.0 0.0 0.77 0.0 0.0 0.0 1.15 4.6
Copper (mg) 0.055 0.0 0.026 0.025 0.002 0.001 0.0 0.0 0.153 0.0 0.0 0.0 0.263 1.052
Manganese (mg) 0.066 n/a 0.026 0.01 0.114 0.002 0.0 0.04 0.744 0.002 0.0 0.0 1.004 4.016
Selenium (mcg) 1.3 0.0 0.1 7.8 0.0 0.0 0.0 0.0 37.1 0.0 0.0 0.0 46.3 185.2
Vitamin A, IU (IU) 0.0 0.0 1498.952 119.997 1.918 0.0 0.0 0.702 0.0 0.0 0.0 0.0 1621.569 6486.276
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 74.907 34.496 0.098 0.0 0.0 0.036 0.0 0.0 0.0 0.0 109.536 438.144
Beta Carotene (mcg) 0.0 0.0 629.3 2.464 0.728 0.0 0.0 0.111 0.0 0.0 0.0 0.0 632.603 2530.412
Vitamin E (mg) 0.0 5.02 0.22 0.24 0.02 0.0 0.0 0.01 0.07 0.0 0.0 0.0 5.57 22.28
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 304.5 81.558 1.443 0.0 0.0 0.0 19.688 0.0 0.0 0.0 407.189 1628.756
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.07 n/a n/a n/a 0.42 n/a n/a n/a 0.61 2.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.0 0.0 0.01 0.017 0.0 0.0 0.0 0.0 0.864 0.0 0.0 0.0 0.892 3.568
Riboflavin (mg) 0.0 0.0 0.022 0.118 0.0 0.001 0.0 0.0 0.536 0.0 0.0 0.0 0.678 2.712
Niacin (mg) 0.121 0.0 0.122 0.017 0.009 0.005 0.001 0.002 6.453 0.0 0.0 0.0 6.729 26.916
Pantothenic acid (mg) 0.143 0.0 0.061 0.355 0.002 0.0 0.0 n/a 0.481 0.0 0.0 0.0 1.043 4.172
Vitamin B-6 (mg) 0.044 0.0 0.012 0.034 0.001 0.0 0.0 0.001 0.044 0.0 0.0 0.0 0.137 0.548
Folate (mcg) 1.1 0.0 3.248 11.581 0.039 0.0 0.013 0.123 200.156 0.0 0.0 0.0 216.26 865.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 2.5 n/a 1.7 61.9 0.1 n/a 0.0 0.0 11.4 0.0 0.0 0.0 77.6 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.438 0.0 0.0 0.0 168.438 673.752
Tryptophan (g) n/a 0.0 0.002 0.042 0.0 n/a 0.0 n/a 0.142 0.0 n/a n/a 0.186 0.744
Threonine (g) n/a 0.0 0.006 0.138 0.001 n/a 0.0 n/a 0.306 0.0 n/a n/a 0.451 1.804
Isoleucine (g) n/a 0.0 0.006 0.165 0.001 n/a 0.0 n/a 0.394 0.0 n/a n/a 0.566 2.264
Leucine (g) n/a 0.0 0.01 0.269 0.002 n/a 0.0 n/a 0.777 0.0 n/a n/a 1.057 4.228
Lysine (g) n/a 0.0 0.01 0.224 0.002 n/a 0.0 n/a 0.252 0.0 n/a n/a 0.488 1.952
Methionine (g) n/a 0.0 0.002 0.094 0.001 n/a 0.0 n/a 0.197 0.0 n/a n/a 0.293 1.172
Cystine (g) n/a 0.0 0.0 0.067 0.0 n/a 0.0 n/a 0.241 0.0 n/a n/a 0.308 1.232
Phenylalanine (g) n/a 0.0 0.006 0.168 0.001 n/a 0.0 n/a 0.569 0.0 n/a n/a 0.743 2.972
Tyrosine (g) n/a 0.0 0.008 0.123 0.001 n/a 0.0 n/a 0.339 0.0 n/a n/a 0.471 1.884
Valine (g) n/a 0.0 0.008 0.212 0.001 n/a 0.0 n/a 0.459 0.0 n/a n/a 0.681 2.724
Arginine (g) n/a 0.0 0.01 0.202 0.001 n/a 0.0 n/a 0.459 0.0 n/a n/a 0.673 2.692
Histidine (g) n/a 0.0 0.004 0.076 0.001 n/a 0.0 n/a 0.252 0.0 n/a n/a 0.333 1.332
Alanine (g) n/a 0.0 0.006 0.182 0.001 n/a 0.0 n/a 0.361 0.0 n/a n/a 0.551 2.204
Aspartic acid (g) n/a 0.0 0.02 0.328 0.003 n/a 0.0 n/a 0.481 0.0 n/a n/a 0.832 3.328
Glutamic acid (g) n/a 0.0 0.037 0.414 0.002 n/a 0.0 n/a 3.806 0.0 n/a n/a 4.259 17.036
Glycine (g) n/a 0.0 0.006 0.106 0.001 n/a 0.0 n/a 0.405 0.0 n/a n/a 0.518 2.072
Proline (g) n/a 0.0 0.006 0.126 0.003 n/a 0.0 n/a 1.313 0.0 n/a n/a 1.447 5.788
Serine (g) n/a 0.0 0.008 0.239 0.001 n/a 0.0 n/a 0.569 0.0 n/a n/a 0.817 3.268
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a 1.406 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.406 5.624
Saturated Fat (g) 0.0 4.049 0.01 0.764 0.002 0.0 0.0 0.007 0.175 0.0 0.0 0.0 5.008 20.032
Phytosterols (mg) n/a 136.25 2.436 n/a 0.169 n/a 0.017 0.339 n/a 0.0 n/a n/a 139.212 556.848
Monounsaturated Fat (g) 0.0 12.388 0.002 0.939 0.002 0.0 0.0 0.002 0.098 0.0 0.0 0.0 13.431 53.724
Polyunsaturated (g) 0.0 35.501 0.002 0.335 0.0 0.0 0.0 0.009 0.448 0.0 0.0 0.0 36.297 145.188