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Receta Grandma Lyons Hamburger Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		carrots
27.15g 		celery
17.8g 		potatoes
79.88g 		onion
22.5g 		tomatoes bisque soup
78.75g 		tomatoes sauce
76.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.25 0.12 1.61 0.25 1.25 1.01 n/a n/a 19.62 117.72
Total Fat (g) 7.56 0.07 0.03 0.07 0.02 2.19 0.14 n/a n/a 10.08 60.48
Carbohydrates (g) 0.0 2.6 0.53 13.95 2.1 14.37 4.12 n/a n/a 37.68 226.08
Ash (g) 0.74 0.26 0.13 0.86 0.08 1.56 1.53 n/a n/a 5.17 31.02
Calories (kcal) 133.053 11.129 2.848 61.504 9.0 81.113 18.375 n/a n/a 317.022 1902.132
Starch (g) n/a 0.39 0.0 12.33 0.0 n/a n/a n/a n/a 12.72 76.32
Sucrose (g) n/a 0.97 0.02 0.14 0.22 n/a 0.2 n/a n/a 1.55 9.3
Glucose (dextrose) (g) n/a 0.16 0.1 0.26 0.44 n/a 1.78 n/a n/a 2.75 16.5
Fructose (g) n/a 0.15 0.09 0.22 0.29 n/a 1.27 n/a n/a 2.02 12.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 52.54 23.97 16.99 63.37 20.05 59.38 69.76 n/a n/a 306.06 1836.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.29 0.33 0.62 0.95 9.37 3.25 n/a n/a 15.81 94.86
Galactose (g) n/a 0.0 0.12 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.8 0.3 1.8 0.4 0.6 1.1 n/a n/a 5.0 30.0
Calcium (mg) 9.072 8.958 7.12 9.585 5.175 25.2 9.953 n/a n/a 75.063 450.378
Iron (mg) 1.69 0.08 0.04 0.62 0.05 0.23 0.78 n/a n/a 3.49 20.94
Magnesium (mg) 15.12 3.257 1.958 18.371 2.25 n/a 12.25 n/a n/a 53.206 319.236
Phosphorus (mg) 139.101 9.501 4.272 45.529 6.525 n/a 19.906 n/a n/a 224.834 1349.004
Potassium (mg) 242.671 86.864 46.28 336.274 32.85 n/a 253.425 n/a n/a 998.363 5990.178
Sodium (mg) 49.895 18.73 14.24 4.793 0.9 549.675 401.192 n/a n/a 1039.424 6236.544
Zinc (mg) 3.62 0.07 0.02 0.23 0.04 n/a 0.15 n/a n/a 4.13 24.78
Copper (mg) 0.053 0.014 0.007 0.088 0.009 n/a 0.092 n/a n/a 0.262 1.572
Manganese (mg) 0.008 0.038 0.018 0.12 0.029 n/a 0.084 n/a n/a 0.297 1.782
Selenium (mcg) 12.5 0.0 0.1 0.2 0.1 n/a 0.2 n/a n/a 13.2 79.2
Vitamin A, IU (IU) 0.0 4534.844 79.922 1.598 0.45 187.425 331.519 n/a n/a 5135.757 30814.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 0.0 0.0 n/a 16.844 n/a n/a 247.421 1484.526
Beta Carotene (mcg) 0.0 2248.963 48.06 0.799 0.225 n/a 198.299 n/a n/a 2496.346 14978.076
Vitamin E (mg) 0.24 0.18 0.05 0.01 0.0 n/a 1.09 n/a n/a 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 n/a 10702.788 n/a n/a 10703.06 64218.36
Lutein + zeaxanthin (mcg) 0.0 69.491 50.374 6.39 0.9 n/a 17.61 n/a n/a 144.765 868.59
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.6 15.7 1.7 3.8 5.4 n/a n/a 28.7 172.2
Thiamin (mg) 0.03 0.019 0.004 0.064 0.011 n/a 0.015 n/a n/a 0.143 0.858
Riboflavin (mg) 0.121 0.016 0.011 0.024 0.007 n/a 0.054 n/a n/a 0.232 1.392
Niacin (mg) 3.833 0.266 0.057 0.839 0.027 n/a 0.75 n/a n/a 5.772 34.632
Pantothenic acid (mg) 0.454 0.073 0.045 0.24 0.027 n/a 0.237 n/a n/a 1.075 6.45
Vitamin B-6 (mg) 0.28 0.038 0.012 0.24 0.027 n/a 0.077 n/a n/a 0.673 4.038
Folate (mcg) 4.536 5.158 6.408 12.78 4.275 n/a 8.422 n/a n/a 41.578 249.468
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.67 10.02
Choline (mg) 50.0 2.4 1.1 9.7 1.4 n/a 7.6 n/a n/a 72.1 432.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.06 0.003 0.002 0.024 0.002 n/a 0.008 n/a n/a 0.099 0.594
Threonine (g) 0.575 0.052 0.004 0.064 0.005 n/a 0.031 n/a n/a 0.729 4.374
Isoleucine (g) 0.673 0.022 0.004 0.064 0.002 n/a 0.023 n/a n/a 0.787 4.722
Leucine (g) 1.179 0.027 0.005 0.096 0.007 n/a 0.031 n/a n/a 1.345 8.07
Lysine (g) 1.247 0.027 0.005 0.104 0.009 n/a 0.031 n/a n/a 1.423 8.538
Methionine (g) 0.378 0.005 0.002 0.024 0.0 n/a 0.008 n/a n/a 0.417 2.502
Cystine (g) 0.151 0.022 0.0 0.024 0.0 n/a 0.008 n/a n/a 0.205 1.23
Phenylalanine (g) 0.605 0.016 0.004 0.072 0.007 n/a 0.077 n/a n/a 0.78 4.68
Tyrosine (g) 0.454 0.011 0.002 0.064 0.002 n/a 0.015 n/a n/a 0.548 3.288
Valine (g) 0.748 0.019 0.005 0.096 0.005 n/a 0.023 n/a n/a 0.896 5.376
Arginine (g) 1.021 0.024 0.004 0.08 0.023 n/a 0.023 n/a n/a 1.174 7.044
Histidine (g) 0.476 0.011 0.002 0.04 0.002 n/a 0.015 n/a n/a 0.546 3.276
Alanine (g) 0.983 0.03 0.004 0.048 0.005 n/a 0.031 n/a n/a 1.099 6.594
Aspartic acid (g) 1.361 0.052 0.021 0.407 0.02 n/a 0.153 n/a n/a 2.014 12.084
Glutamic acid (g) 2.245 0.1 0.016 0.28 0.059 n/a 0.498 n/a n/a 3.197 19.182
Glycine (g) 1.157 0.014 0.004 0.048 0.007 n/a 0.023 n/a n/a 1.251 7.506
Proline (g) 0.854 0.014 0.004 0.056 0.002 n/a 0.015 n/a n/a 0.945 5.67
Serine (g) 0.62 0.014 0.004 0.072 0.005 n/a 0.031 n/a n/a 0.744 4.464
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 3.15 0.0 n/a n/a 52.289 313.734
Trans Fat (g) 0.484 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.011 0.007 0.024 0.009 0.937 0.023 n/a n/a 4.08 24.48
Phytosterols (mg) n/a n/a 1.068 3.994 3.375 n/a n/a n/a n/a 8.437 50.622
Monounsaturated Fat (g) 3.289 0.003 0.005 0.0 0.002 n/a 0.023 n/a n/a 3.322 19.932
Polyunsaturated (g) 0.257 0.033 0.014 0.032 0.005 n/a 0.054 n/a n/a 0.394 2.364