Receta Grandma's Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spinach 71.0g	butter 14.13g	salt 0.0g	eggs 18.48g	feta cheese 2.38g	cottage cheese 28.35g	onion 12.38g	dill weed 0.13g	phyllo dough 28.35g	Total Per Serving	Total for Recipe
Protein (g)	2.58	0.12	n/a	2.32	0.34	3.15	0.14	0.02	2.01	10.69	85.52
Total Fat (g)	0.4	11.46	n/a	1.84	0.51	1.22	0.01	0.01	1.7	17.14	137.12
Carbohydrates (g)	2.99	0.01	n/a	0.14	0.1	0.96	1.16	0.07	14.91	20.33	162.64
Ash (g)	1.02	0.3	n/a	0.16	0.12	0.4	0.04	0.02	0.45	2.51	20.08
Calories (kcal)	20.59	101.276	n/a	26.426	6.27	27.783	4.95	0.316	84.767	272.378	2179.024
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	0.02	n/a	0.0	0.12	n/a	n/a	0.31	2.48
Glucose (dextrose) (g)	0.17	n/a	n/a	0.04	n/a	0.0	0.24	n/a	n/a	0.45	3.6
Fructose (g)	0.13	n/a	n/a	0.02	n/a	0.0	0.16	n/a	n/a	0.31	2.48
Lactose (g)	0.0	n/a	n/a	0.02	n/a	0.76	0.0	n/a	n/a	0.78	6.24
Maltose (g)	0.0	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	64.02	2.24	n/a	14.02	1.31	22.62	11.03	0.01	9.24	124.49	995.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.46	0.01	n/a	0.14	0.1	0.76	0.52	n/a	0.05	2.04	16.32
Galactose (g)	0.0	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.16
Dietary Fiber (g)	2.1	0.0	n/a	0.0	0.0	0.0	0.2	0.0	0.5	2.8	22.4
Calcium (mg)	91.59	3.39	n/a	9.794	11.709	23.531	2.846	2.23	3.119	148.208	1185.664
Iron (mg)	1.34	0.0	n/a	0.34	0.02	0.02	0.03	0.06	0.91	2.72	21.76
Magnesium (mg)	53.25	0.283	n/a	2.218	0.451	2.268	1.238	0.564	4.253	64.523	516.184
Phosphorus (mg)	34.79	3.39	n/a	35.297	8.004	45.077	3.589	0.679	21.263	152.087	1216.696
Potassium (mg)	245.66	3.39	n/a	24.763	1.473	29.484	18.068	4.135	20.979	347.951	2783.608
Sodium (mg)	52.54	81.36	n/a	25.872	26.505	103.194	0.495	0.26	136.931	427.157	3417.256
Zinc (mg)	0.4	0.01	n/a	0.21	0.07	0.11	0.02	0.0	0.14	0.96	7.68
Copper (mg)	0.099	0.0	n/a	0.018	0.001	0.009	0.005	0.001	0.028	0.161	1.288
Manganese (mg)	0.497	0.0	n/a	0.007	0.001	0.0	0.016	0.005	0.136	0.662	5.296
Selenium (mcg)	4.3	0.1	n/a	5.9	0.4	2.7	0.1	n/a	6.6	20.0	160.0
Vitamin A, IU (IU)	8325.46	352.984	n/a	89.998	10.023	39.69	0.248	7.313	0.0	8825.714	70605.712
Retinol (mcg)	0.0	94.779	n/a	25.687	2.969	10.206	0.0	0.0	0.0	133.641	1069.128
Vitamin A, RAE (mcg_RAE)	416.06	96.615	n/a	25.872	2.969	10.49	0.0	0.366	0.0	552.372	4418.976
Beta Carotene (mcg)	4994.85	22.318	n/a	1.848	0.071	3.402	0.124	n/a	0.0	5022.613	40180.904
Vitamin E (mg)	2.06	0.33	n/a	0.18	0.0	0.02	0.0	n/a	0.02	2.62	20.96
Vitamin D (IU)	n/a	7.91	n/a	6.468	n/a	n/a	n/a	n/a	n/a	14.378	115.024
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8982.21	0.0	n/a	61.169	0.0	0.0	0.495	n/a	3.119	9046.992	72375.936
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.1	0.0	n/a	0.09	n/a	0.0	0.0	n/a	n/a	0.19	1.52
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	0.0	n/a	0.0	0.0	0.0	0.9	0.1	0.0	4.9	39.2
Thiamin (mg)	0.064	0.001	n/a	0.013	0.004	0.009	0.006	0.001	0.153	0.25	2.0
Riboflavin (mg)	0.156	0.004	n/a	0.089	0.02	0.045	0.004	0.0	0.096	0.415	3.32
Niacin (mg)	0.362	0.006	n/a	0.013	0.024	0.028	0.015	0.004	1.154	1.605	12.84
Pantothenic acid (mg)	0.064	0.016	n/a	0.266	0.023	0.159	0.015	n/a	0.085	0.627	5.016
Vitamin B-6 (mg)	0.121	0.0	n/a	0.026	0.01	0.014	0.015	0.002	0.009	0.196	1.568
Folate (mcg)	102.95	0.424	n/a	8.686	0.76	3.402	2.351	n/a	24.948	143.521	1148.168
Vitamin B-12 (mcg)	0.0	0.02	n/a	0.24	0.04	0.12	0.0	0.0	0.0	0.42	3.36
Choline (mg)	15.7	2.7	n/a	46.4	0.4	5.2	0.8	n/a	2.0	73.0	584.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	19.845	19.845	158.76
Tryptophan (g)	0.071	0.001	n/a	0.031	0.005	0.043	0.001	n/a	0.026	0.178	1.424
Threonine (g)	0.156	0.006	n/a	0.103	0.015	0.142	0.002	n/a	0.054	0.479	3.832
Isoleucine (g)	0.092	0.007	n/a	0.124	0.019	0.167	0.001	n/a	0.071	0.482	3.856
Leucine (g)	0.142	0.011	n/a	0.201	0.033	0.318	0.004	n/a	0.139	0.848	6.784
Lysine (g)	0.178	0.01	n/a	0.168	0.029	0.264	0.005	n/a	0.045	0.698	5.584
Methionine (g)	0.036	0.003	n/a	0.07	0.009	0.077	0.0	n/a	0.037	0.231	1.848
Cystine (g)	0.021	0.001	n/a	0.05	0.002	0.02	0.0	n/a	0.043	0.137	1.096
Phenylalanine (g)	0.149	0.006	n/a	0.126	0.016	0.164	0.004	n/a	0.102	0.567	4.536
Tyrosine (g)	0.156	0.006	n/a	0.092	0.016	0.17	0.001	n/a	0.062	0.504	4.032
Valine (g)	0.128	0.008	n/a	0.159	0.025	0.213	0.002	n/a	0.082	0.618	4.944
Arginine (g)	0.341	0.004	n/a	0.152	0.011	0.142	0.012	n/a	0.082	0.744	5.952
Histidine (g)	0.036	0.003	n/a	0.057	0.01	0.094	0.001	n/a	0.045	0.245	1.96
Alanine (g)	0.156	0.004	n/a	0.137	0.015	0.108	0.002	n/a	0.065	0.488	3.904
Aspartic acid (g)	0.305	0.008	n/a	0.246	0.019	0.258	0.011	n/a	0.085	0.932	7.456
Glutamic acid (g)	0.362	0.025	n/a	0.31	0.057	0.737	0.032	n/a	0.68	2.205	17.64
Glycine (g)	0.156	0.003	n/a	0.079	0.002	0.062	0.004	n/a	0.074	0.381	3.048
Proline (g)	0.142	0.011	n/a	0.094	0.033	0.349	0.001	n/a	0.235	0.866	6.928
Serine (g)	0.121	0.007	n/a	0.179	0.028	0.181	0.002	n/a	0.102	0.621	4.968
Cholesterol (mg)	0.0	30.369	n/a	78.17	2.114	4.82	0.0	0.0	0.0	115.472	923.776
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	7.256	n/a	0.573	0.355	0.488	0.005	0.0	0.417	9.122	72.976
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.856	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	0.0	2.969	n/a	0.704	0.11	0.221	0.001	n/a	0.893	4.898	39.184
Polyunsaturated (g)	0.057	0.429	n/a	0.251	0.014	0.034	0.002	n/a	0.261	1.049	8.392