Receta Grandmas Roast Beef - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rump roast
629.73g |
garlic
0.87g |
onion
0.8g |
wine
73.5g |
olive oil
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 130.36 | 0.06 | 0.08 | 0.05 | 0.0 | 130.54 | 783.24 |
| Total Fat (g) | 72.67 | 0.0 | 0.01 | 0.0 | 6.75 | 79.43 | 476.58 |
| Carbohydrates (g) | 0.0 | 0.29 | 0.65 | 1.92 | 0.0 | 2.85 | 17.1 |
| Ash (g) | 6.36 | 0.01 | 0.03 | 0.21 | 0.0 | 6.6 | 39.6 |
| Calories (kcal) | 1209.091 | 1.296 | 2.776 | 62.475 | 59.67 | 1335.308 | 8011.848 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 7.8 | 46.8 |
| Water (g) | 421.17 | 0.51 | 0.04 | 63.57 | 0.0 | 485.29 | 2911.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.28 | 0.46 | 0.0 | 0.75 | 4.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 125.947 | 1.575 | 2.904 | 5.88 | 0.068 | 136.373 | 818.238 |
| Iron (mg) | 10.96 | 0.01 | 0.02 | 0.34 | 0.04 | 11.37 | 68.22 |
| Magnesium (mg) | 138.542 | 0.218 | 0.976 | 8.82 | 0.0 | 148.555 | 891.33 |
| Phosphorus (mg) | 1253.173 | 1.331 | 2.72 | 16.905 | 0.0 | 1274.129 | 7644.774 |
| Potassium (mg) | 2059.233 | 3.489 | 7.544 | 93.345 | 0.068 | 2163.678 | 12982.068 |
| Sodium (mg) | 352.652 | 0.148 | 0.432 | 2.94 | 0.135 | 356.306 | 2137.836 |
| Zinc (mg) | 24.06 | 0.01 | 0.02 | 0.1 | 0.0 | 24.19 | 145.14 |
| Copper (mg) | 0.567 | 0.003 | 0.001 | 0.007 | 0.0 | 0.578 | 3.468 |
| Manganese (mg) | 0.063 | 0.015 | 0.003 | 0.096 | 0.0 | 0.176 | 1.056 |
| Selenium (mcg) | 156.2 | 0.1 | 0.0 | 0.1 | 0.0 | 156.5 | 939.0 |
| Vitamin A, IU (IU) | 0.0 | 0.078 | 0.0 | 1.47 | 0.0 | 1.548 | 9.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.044 | 0.0 | 0.735 | 0.0 | 0.779 | 4.674 |
| Vitamin E (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.97 | 3.18 | 19.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.0 | 4.41 | 0.0 | 4.549 | 27.294 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.504 | 0.002 | 0.003 | 0.007 | 0.0 | 0.516 | 3.096 |
| Riboflavin (mg) | 0.819 | 0.001 | 0.0 | 0.022 | 0.0 | 0.842 | 5.052 |
| Niacin (mg) | 38.918 | 0.006 | 0.005 | 0.162 | 0.0 | 39.091 | 234.546 |
| Pantothenic acid (mg) | 3.778 | 0.005 | n/a | 0.022 | 0.0 | 3.806 | 22.836 |
| Vitamin B-6 (mg) | 3.841 | 0.011 | 0.01 | 0.044 | 0.0 | 3.906 | 23.436 |
| Folate (mcg) | 69.271 | 0.026 | 1.328 | 0.735 | 0.0 | 71.36 | 428.16 |
| Vitamin B-12 (mcg) | 9.38 | 0.0 | 0.0 | 0.0 | 0.0 | 9.38 | 56.28 |
| Choline (mg) | 544.1 | 0.2 | 0.3 | 4.2 | 0.0 | 548.8 | 3292.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.882 | 0.001 | 0.001 | n/a | 0.0 | 0.883 | 5.298 |
| Threonine (g) | 5.227 | 0.001 | 0.002 | n/a | 0.0 | 5.23 | 31.38 |
| Isoleucine (g) | 5.92 | 0.002 | 0.002 | n/a | 0.0 | 5.924 | 35.544 |
| Leucine (g) | 10.391 | 0.003 | 0.003 | n/a | 0.0 | 10.396 | 62.376 |
| Lysine (g) | 11.02 | 0.002 | 0.004 | n/a | 0.0 | 11.026 | 66.156 |
| Methionine (g) | 3.401 | 0.001 | 0.001 | n/a | 0.0 | 3.402 | 20.412 |
| Cystine (g) | 1.7 | 0.001 | 0.001 | n/a | 0.0 | 1.702 | 10.212 |
| Phenylalanine (g) | 5.164 | 0.002 | 0.002 | n/a | 0.0 | 5.167 | 31.002 |
| Tyrosine (g) | 4.156 | 0.001 | 0.002 | n/a | 0.0 | 4.159 | 24.954 |
| Valine (g) | 6.486 | 0.003 | 0.002 | n/a | 0.0 | 6.491 | 38.946 |
| Arginine (g) | 8.438 | 0.005 | 0.011 | n/a | 0.0 | 8.455 | 50.73 |
| Histidine (g) | 4.156 | 0.001 | 0.001 | n/a | 0.0 | 4.158 | 24.948 |
| Alanine (g) | 7.935 | 0.001 | 0.002 | n/a | 0.0 | 7.938 | 47.628 |
| Aspartic acid (g) | 11.902 | 0.004 | 0.004 | n/a | 0.0 | 11.91 | 71.46 |
| Glutamic acid (g) | 19.585 | 0.007 | 0.015 | n/a | 0.0 | 19.607 | 117.642 |
| Glycine (g) | 7.935 | 0.002 | 0.003 | n/a | 0.0 | 7.939 | 47.634 |
| Proline (g) | 6.234 | 0.001 | 0.003 | n/a | 0.0 | 6.239 | 37.434 |
| Serine (g) | 5.164 | 0.002 | 0.002 | n/a | 0.0 | 5.167 | 31.002 |
| Cholesterol (mg) | 365.246 | 0.0 | 0.0 | 0.0 | 0.0 | 365.246 | 2191.476 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 28.59 | 0.001 | 0.001 | 0.0 | 0.932 | 29.524 | 177.144 |
| Phytosterols (mg) | n/a | n/a | 0.696 | n/a | 14.918 | 15.614 | 93.684 |
| Monounsaturated Fat (g) | 31.424 | 0.0 | 0.001 | 0.0 | 4.925 | 36.35 | 218.1 |
| Polyunsaturated (g) | 2.771 | 0.002 | 0.004 | 0.0 | 0.71 | 3.487 | 20.922 |