Receta Granny Helen's Sweet Potato Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shortening
11.39g |
butter
12.61g |
flour
41.67g |
salt
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.11 | 4.3 | 0.0 | 4.41 | 26.46 |
| Total Fat (g) | 11.39 | 10.23 | 0.41 | 0.0 | 22.03 | 132.18 |
| Carbohydrates (g) | 0.0 | 0.01 | 31.8 | 0.0 | 31.8 | 190.8 |
| Ash (g) | 0.0 | 0.27 | 0.2 | 1.0 | 1.46 | 8.76 |
| Calories (kcal) | 100.673 | 90.426 | 151.667 | 0.0 | 342.765 | 2056.59 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 2.0 | 4.97 | 0.0 | 6.97 | 41.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.11 | 0.0 | 0.12 | 0.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 0.0 | 3.027 | 6.25 | 0.24 | 9.517 | 57.102 |
| Iron (mg) | 0.0 | 0.0 | 1.93 | 0.0 | 1.94 | 11.64 |
| Magnesium (mg) | 0.0 | 0.252 | 9.167 | 0.01 | 9.429 | 56.574 |
| Phosphorus (mg) | 0.0 | 3.027 | 45.0 | 0.0 | 48.027 | 288.162 |
| Potassium (mg) | 0.0 | 3.027 | 44.583 | 0.08 | 47.69 | 286.14 |
| Sodium (mg) | 0.0 | 72.643 | 0.833 | 387.58 | 461.057 | 2766.342 |
| Zinc (mg) | 0.0 | 0.01 | 0.29 | 0.0 | 0.3 | 1.8 |
| Copper (mg) | 0.0 | 0.0 | 0.058 | 0.0 | 0.059 | 0.354 |
| Manganese (mg) | n/a | 0.0 | 0.283 | 0.001 | 0.284 | 1.704 |
| Selenium (mcg) | 0.0 | 0.1 | 14.1 | 0.0 | 14.3 | 85.8 |
| Vitamin A, IU (IU) | 0.0 | 315.166 | 0.0 | 0.0 | 315.166 | 1890.996 |
| Retinol (mcg) | 0.0 | 84.624 | 0.0 | 0.0 | 84.624 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 86.264 | 0.0 | 0.0 | 86.264 | 517.584 |
| Beta Carotene (mcg) | 0.0 | 19.926 | 0.0 | 0.0 | 19.926 | 119.556 |
| Vitamin E (mg) | 0.09 | 0.29 | 0.03 | 0.0 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | 7.063 | n/a | n/a | 7.063 | 42.378 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.5 | 0.0 | 7.5 | 45.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 3.35 | 0.0 | 0.16 | n/a | 3.51 | 21.06 |
| Tocopherol, delta (mg) | 1.9 | 0.0 | 0.01 | n/a | 1.91 | 11.46 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.329 | 0.0 | 0.33 | 1.98 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.204 | 0.0 | 0.208 | 1.248 |
| Niacin (mg) | 0.0 | 0.005 | 2.458 | 0.0 | 2.463 | 14.778 |
| Pantothenic acid (mg) | 0.0 | 0.014 | 0.183 | 0.0 | 0.197 | 1.182 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.017 | 0.0 | 0.017 | 0.102 |
| Folate (mcg) | 0.0 | 0.378 | 76.25 | 0.0 | 76.628 | 459.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | n/a | 2.4 | 4.3 | 0.0 | 6.7 | 40.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.167 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.0 | 0.001 | 0.054 | 0.0 | 0.055 | 0.33 |
| Threonine (g) | 0.0 | 0.005 | 0.117 | 0.0 | 0.122 | 0.732 |
| Isoleucine (g) | 0.0 | 0.006 | 0.15 | 0.0 | 0.156 | 0.936 |
| Leucine (g) | 0.0 | 0.01 | 0.296 | 0.0 | 0.306 | 1.836 |
| Lysine (g) | 0.0 | 0.009 | 0.096 | 0.0 | 0.105 | 0.63 |
| Methionine (g) | 0.0 | 0.003 | 0.075 | 0.0 | 0.078 | 0.468 |
| Cystine (g) | 0.0 | 0.001 | 0.092 | 0.0 | 0.093 | 0.558 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.217 | 0.0 | 0.222 | 1.332 |
| Tyrosine (g) | 0.0 | 0.005 | 0.129 | 0.0 | 0.134 | 0.804 |
| Valine (g) | 0.0 | 0.008 | 0.175 | 0.0 | 0.183 | 1.098 |
| Arginine (g) | 0.0 | 0.004 | 0.175 | 0.0 | 0.179 | 1.074 |
| Histidine (g) | 0.0 | 0.003 | 0.096 | 0.0 | 0.098 | 0.588 |
| Alanine (g) | 0.0 | 0.004 | 0.138 | 0.0 | 0.141 | 0.846 |
| Aspartic acid (g) | 0.0 | 0.008 | 0.183 | 0.0 | 0.191 | 1.146 |
| Glutamic acid (g) | 0.0 | 0.023 | 1.45 | 0.0 | 1.473 | 8.838 |
| Glycine (g) | 0.0 | 0.003 | 0.154 | 0.0 | 0.157 | 0.942 |
| Proline (g) | 0.0 | 0.01 | 0.5 | 0.0 | 0.51 | 3.06 |
| Serine (g) | 0.0 | 0.006 | 0.217 | 0.0 | 0.223 | 1.338 |
| Cholesterol (mg) | 0.0 | 27.115 | 0.0 | 0.0 | 27.115 | 162.69 |
| Trans Fat (g) | 3.806 | n/a | n/a | n/a | 3.806 | 22.836 |
| Saturated Fat (g) | 2.647 | 6.479 | 0.067 | 0.0 | 9.192 | 55.152 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.338 | 2.651 | 0.038 | 0.0 | 10.026 | 60.156 |
| Polyunsaturated (g) | 0.794 | 0.383 | 0.171 | 0.0 | 1.348 | 8.088 |