Receta Granny Lawson's Lunch Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 41.67g	fat 8.33g	butter 12.5g	water 9.87g	egg 7.33g	egg 0.0g	olives 15.0g	olive oil 4.5g	beef 41.67g	fat 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.3	0.0	0.11	0.0	0.92	n/a	0.0	0.0	8.41	n/a	13.75	82.5
Total Fat (g)	0.41	8.33	10.14	0.0	0.73	n/a	15.0	4.5	1.84	n/a	40.95	245.7
Carbohydrates (g)	31.8	0.0	0.01	0.0	0.06	n/a	0.0	0.0	0.78	n/a	32.63	195.78
Ash (g)	0.2	0.0	0.01	0.01	0.06	n/a	n/a	0.0	1.92	n/a	2.19	13.14
Calories (kcal)	151.667	73.667	89.625	0.0	10.487	n/a	132.6	39.78	55.417	n/a	553.242	3319.452
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Lactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.97	0.0	2.24	9.86	5.56	n/a	0.0	0.0	28.72	n/a	51.35	308.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.11	n/a	0.01	0.0	0.06	n/a	0.0	0.0	n/a	n/a	0.18	1.08
Galactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	1.1	6.6
Calcium (mg)	6.25	0.0	3.0	0.296	3.887	n/a	0.15	0.045	3.333	n/a	16.961	101.766
Iron (mg)	1.93	0.0	0.0	0.0	0.13	n/a	0.08	0.03	1.19	n/a	3.37	20.22
Magnesium (mg)	9.167	0.0	0.25	0.099	0.88	n/a	0.0	0.0	8.75	n/a	19.145	114.87
Phosphorus (mg)	45.0	0.0	3.0	0.0	14.007	n/a	0.0	0.0	75.417	n/a	137.423	824.538
Potassium (mg)	44.583	0.0	3.0	0.0	9.827	n/a	0.15	0.045	157.083	n/a	214.688	1288.128
Sodium (mg)	0.833	0.0	1.375	0.395	10.267	n/a	0.3	0.09	524.167	n/a	537.426	3224.556
Zinc (mg)	0.29	0.0	0.01	0.0	0.08	n/a	0.0	0.0	1.64	n/a	2.02	12.12
Copper (mg)	0.058	0.0	0.003	0.001	0.007	n/a	0.0	0.0	0.013	n/a	0.082	0.492
Manganese (mg)	0.283	0.0	0.0	0.0	0.003	n/a	n/a	0.0	0.013	n/a	0.299	1.794
Selenium (mcg)	14.1	0.0	0.1	0.0	2.3	n/a	0.0	0.0	8.2	n/a	24.8	148.8
Vitamin A, IU (IU)	0.0	0.0	312.375	0.0	35.713	n/a	n/a	0.0	0.0	n/a	348.088	2088.528
Retinol (mcg)	0.0	0.0	83.875	0.0	10.193	n/a	0.0	0.0	0.0	n/a	94.068	564.408
Vitamin A, RAE (mcg_RAE)	0.0	0.0	85.5	0.0	10.267	n/a	0.0	0.0	0.0	n/a	95.767	574.602
Beta Carotene (mcg)	0.0	n/a	19.75	0.0	0.733	n/a	0.0	0.0	n/a	n/a	20.483	122.898
Vitamin E (mg)	0.03	n/a	0.29	0.0	0.07	n/a	2.15	0.65	n/a	n/a	3.18	19.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	2.567	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	n/a	0.0	0.0	24.273	n/a	0.0	0.0	n/a	n/a	31.773	190.638
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.16	n/a	0.0	n/a	0.04	n/a	n/a	0.04	n/a	n/a	0.23	1.38
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.329	0.0	0.001	0.0	0.005	n/a	0.0	0.0	0.033	n/a	0.369	2.214
Riboflavin (mg)	0.204	0.0	0.004	0.0	0.035	n/a	0.0	0.0	0.075	n/a	0.318	1.908
Niacin (mg)	2.458	0.0	0.005	0.0	0.005	n/a	0.0	0.0	1.908	n/a	4.377	26.262
Pantothenic acid (mg)	0.183	0.0	0.014	0.0	0.106	n/a	n/a	0.0	0.246	n/a	0.549	3.294
Vitamin B-6 (mg)	0.017	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.146	n/a	0.173	1.038
Folate (mcg)	76.25	0.0	0.375	0.0	3.447	n/a	0.0	0.0	3.333	n/a	83.405	500.43
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.09	n/a	0.0	0.0	0.72	n/a	0.84	5.04
Choline (mg)	4.3	n/a	2.4	0.0	18.4	n/a	0.0	0.0	n/a	n/a	25.2	151.2
Folic acid (mcg)	64.167	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	64.167	385.002
Tryptophan (g)	0.054	n/a	0.001	n/a	0.012	n/a	n/a	0.0	0.071	n/a	0.139	0.834
Threonine (g)	0.117	n/a	0.005	n/a	0.041	n/a	n/a	0.0	0.354	n/a	0.517	3.102
Isoleucine (g)	0.15	n/a	0.006	n/a	0.049	n/a	n/a	0.0	0.346	n/a	0.551	3.306
Leucine (g)	0.296	n/a	0.01	n/a	0.08	n/a	n/a	0.0	0.629	n/a	1.015	6.09
Lysine (g)	0.096	n/a	0.009	n/a	0.067	n/a	n/a	0.0	0.688	n/a	0.859	5.154
Methionine (g)	0.075	n/a	0.003	n/a	0.028	n/a	n/a	0.0	0.204	n/a	0.31	1.86
Cystine (g)	0.092	n/a	0.001	n/a	0.02	n/a	n/a	0.0	0.1	n/a	0.213	1.278
Phenylalanine (g)	0.217	n/a	0.005	n/a	0.05	n/a	n/a	0.0	0.317	n/a	0.588	3.528
Tyrosine (g)	0.129	n/a	0.005	n/a	0.037	n/a	n/a	0.0	0.254	n/a	0.425	2.55
Valine (g)	0.175	n/a	0.008	n/a	0.063	n/a	n/a	0.0	0.388	n/a	0.633	3.798
Arginine (g)	0.175	n/a	0.004	n/a	0.06	n/a	n/a	0.0	0.567	n/a	0.806	4.836
Histidine (g)	0.096	n/a	0.003	n/a	0.023	n/a	n/a	0.0	0.246	n/a	0.367	2.202
Alanine (g)	0.138	n/a	0.004	n/a	0.054	n/a	n/a	0.0	0.554	n/a	0.75	4.5
Aspartic acid (g)	0.183	n/a	0.008	n/a	0.098	n/a	n/a	0.0	0.746	n/a	1.034	6.204
Glutamic acid (g)	1.45	n/a	0.023	n/a	0.123	n/a	n/a	0.0	1.213	n/a	2.808	16.848
Glycine (g)	0.154	n/a	0.003	n/a	0.032	n/a	n/a	0.0	0.625	n/a	0.813	4.878
Proline (g)	0.5	n/a	0.01	n/a	0.037	n/a	n/a	0.0	0.458	n/a	1.006	6.036
Serine (g)	0.217	n/a	0.006	n/a	0.071	n/a	n/a	0.0	0.342	n/a	0.636	3.816
Cholesterol (mg)	0.0	n/a	26.875	0.0	31.02	n/a	0.0	0.0	19.167	n/a	77.062	462.372
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	0.963	6.421	0.0	0.227	n/a	2.072	0.621	0.754	n/a	11.126	66.756
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.945	0.0	n/a	9.945	59.67
Monounsaturated Fat (g)	0.038	5.879	2.628	0.0	0.279	n/a	10.944	3.283	0.763	n/a	23.813	142.878
Polyunsaturated (g)	0.171	1.124	0.38	0.0	0.1	n/a	1.578	0.473	0.096	n/a	3.922	23.532