Receta Granola Griddle Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	granola 27.75g	nuts 11.42g	orange peel 1.0g	water 88.88g	Total Per Serving	Total for Recipe
Protein (g)	2.49	1.98	0.02	0.0	4.48	17.92
Total Fat (g)	2.56	5.87	0.0	0.0	8.44	33.76
Carbohydrates (g)	20.86	2.89	0.16	0.0	23.92	95.68
Ash (g)	n/a	0.47	n/a	0.09	0.56	2.24
Calories (kcal)	111.278	67.82	0.47	0.0	179.567	718.268
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.31	0.2	0.82	88.79	91.11	364.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.4	0.53	0.04	0.0	7.97	31.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.0	0.1	0.0	3.0	12.0
Calcium (mg)	16.928	7.992	1.34	2.666	28.926	115.704
Iron (mg)	1.13	0.42	0.01	0.0	1.56	6.24
Magnesium (mg)	25.808	25.689	0.15	0.889	52.536	210.144
Phosphorus (mg)	76.035	49.666	0.12	0.0	125.821	503.284
Potassium (mg)	100.178	68.162	1.6	0.0	169.94	679.76
Sodium (mg)	49.673	76.383	0.06	3.555	129.671	518.684
Zinc (mg)	1.22	0.43	0.0	0.01	1.67	6.68
Copper (mg)	0.128	0.146	0.001	0.009	0.284	1.136
Manganese (mg)	n/a	0.221	n/a	0.0	0.221	0.884
Selenium (mcg)	4.0	0.9	0.0	0.0	4.9	19.6
Vitamin A, IU (IU)	n/a	0.571	n/a	0.0	0.571	2.284
Retinol (mcg)	76.035	0.0	0.0	0.0	76.035	304.14
Vitamin A, RAE (mcg_RAE)	76.035	0.0	0.03	0.0	76.065	304.26
Beta Carotene (mcg)	0.278	0.343	0.07	0.0	0.69	2.76
Vitamin E (mg)	0.63	1.25	0.0	0.0	1.88	7.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.823	2.398	0.18	0.0	13.4	53.6
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	1.3	0.0	1.6	6.4
Thiamin (mg)	0.172	0.023	0.001	0.0	0.195	0.78
Riboflavin (mg)	0.172	0.023	0.001	0.0	0.196	0.784
Niacin (mg)	1.89	0.537	0.004	0.0	2.43	9.72
Pantothenic acid (mg)	n/a	0.138	n/a	0.0	0.138	0.552
Vitamin B-6 (mg)	0.505	0.034	0.002	0.0	0.541	2.164
Folate (mcg)	100.455	5.709	0.13	0.0	106.294	425.176
Vitamin B-12 (mcg)	1.46	0.0	0.0	0.0	1.46	5.84
Choline (mg)	7.0	6.2	0.1	0.0	13.3	53.2
Folic acid (mcg)	92.963	0.0	0.0	0.0	92.963	371.852
Tryptophan (g)	n/a	0.03	n/a	n/a	0.03	0.12
Threonine (g)	n/a	0.069	n/a	n/a	0.069	0.276
Isoleucine (g)	n/a	0.084	n/a	n/a	0.084	0.336
Leucine (g)	n/a	0.156	n/a	n/a	0.156	0.624
Lysine (g)	n/a	0.081	n/a	n/a	0.081	0.324
Methionine (g)	n/a	0.026	n/a	n/a	0.026	0.104
Cystine (g)	n/a	0.033	n/a	n/a	0.033	0.132
Phenylalanine (g)	n/a	0.108	n/a	n/a	0.108	0.432
Tyrosine (g)	n/a	0.078	n/a	n/a	0.078	0.312
Valine (g)	n/a	0.106	n/a	n/a	0.106	0.424
Arginine (g)	n/a	0.256	n/a	n/a	0.256	1.024
Histidine (g)	n/a	0.055	n/a	n/a	0.055	0.22
Alanine (g)	n/a	0.092	n/a	n/a	0.092	0.368
Aspartic acid (g)	n/a	0.235	n/a	n/a	0.235	0.94
Glutamic acid (g)	n/a	0.505	n/a	n/a	0.505	2.02
Glycine (g)	n/a	0.121	n/a	n/a	0.121	0.484
Proline (g)	n/a	0.1	n/a	n/a	0.1	0.4
Serine (g)	n/a	0.105	n/a	n/a	0.105	0.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.896	0.788	0.0	0.0	1.685	6.74
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.863	3.585	0.0	0.0	4.448	17.792
Polyunsaturated (g)	0.685	1.23	0.001	0.0	1.916	7.664