Receta Granola Raisin Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
23.54g |
sugar
9.17g |
sugar
8.33g |
eggs
8.21g |
vanilla
0.35g |
flour
15.63g |
baking soda
0.38g |
salt
0.25g |
cinnamon
0.11g |
granola
18.5g |
oatmeal
13.64g |
raisins
20.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.01 | 0.0 | 1.03 | 0.0 | 1.61 | 0.0 | 0.0 | 0.0 | 1.66 | 1.79 | 0.63 | 6.95 | 83.4 |
| Total Fat (g) | 19.09 | 0.0 | 0.0 | 0.82 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 1.71 | 0.89 | 0.09 | 22.76 | 273.12 |
| Carbohydrates (g) | 0.01 | 8.99 | 8.33 | 0.06 | 0.04 | 11.92 | 0.0 | 0.0 | 0.09 | 13.91 | 9.23 | 16.33 | 68.93 | 827.16 |
| Ash (g) | 0.5 | 0.04 | 0.0 | 0.07 | 0.0 | 0.07 | 0.14 | 0.25 | 0.0 | n/a | 0.24 | 0.38 | 1.7 | 20.4 |
| Calories (kcal) | 168.794 | 34.833 | 32.25 | 11.745 | 1.008 | 56.875 | 0.0 | 0.0 | 0.268 | 74.185 | 51.683 | 61.669 | 493.309 | 5919.708 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.56 | 8.46 | 101.52 |
| Sucrose (g) | n/a | 8.67 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.09 | 8.9 | 106.8 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.72 | 5.87 | 70.44 |
| Fructose (g) | n/a | 0.1 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.12 | 6.23 | 74.76 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.74 | 0.12 | 0.0 | 6.23 | 0.18 | 1.86 | 0.0 | 0.0 | 0.01 | 0.88 | 1.48 | 3.18 | 17.69 | 212.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 8.89 | 8.33 | 0.06 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 4.93 | 0.14 | 12.21 | 34.66 | 415.92 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 1.4 | 0.8 | 3.9 | 46.8 |
| Calcium (mg) | 5.65 | 7.608 | 0.083 | 4.353 | 0.039 | 2.344 | 0.0 | 0.06 | 1.086 | 11.285 | 7.091 | 10.313 | 49.911 | 598.932 |
| Iron (mg) | 0.0 | 0.07 | 0.0 | 0.15 | 0.0 | 0.73 | 0.0 | 0.0 | 0.01 | 0.75 | 0.58 | 0.39 | 2.68 | 32.16 |
| Magnesium (mg) | 0.471 | 0.825 | 0.0 | 0.986 | 0.042 | 3.438 | 0.0 | 0.003 | 0.065 | 17.205 | 18.819 | 6.6 | 48.452 | 581.424 |
| Phosphorus (mg) | 5.65 | 0.367 | 0.0 | 15.687 | 0.021 | 16.875 | 0.0 | 0.0 | 0.069 | 50.69 | 55.91 | 20.831 | 166.101 | 1993.212 |
| Potassium (mg) | 5.65 | 12.192 | 0.167 | 11.006 | 0.518 | 16.719 | 0.0 | 0.02 | 0.467 | 66.785 | 49.365 | 154.481 | 317.369 | 3808.428 |
| Sodium (mg) | 135.6 | 2.567 | 0.0 | 11.499 | 0.032 | 0.313 | 104.88 | 96.895 | 0.011 | 33.115 | 0.818 | 2.269 | 387.997 | 4655.964 |
| Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.81 | 0.5 | 0.05 | 1.58 | 18.96 |
| Copper (mg) | 0.0 | 0.005 | 0.0 | 0.008 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 0.085 | 0.053 | 0.066 | 0.24 | 2.88 |
| Manganese (mg) | 0.0 | 0.006 | 0.0 | 0.003 | 0.001 | 0.106 | 0.0 | 0.0 | 0.019 | n/a | 0.495 | 0.062 | 0.692 | 8.304 |
| Selenium (mcg) | 0.2 | 0.1 | 0.1 | 2.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 2.7 | 3.9 | 0.1 | 15.0 | 180.0 |
| Vitamin A, IU (IU) | 588.306 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | n/a | 0.0 | 0.0 | 628.625 | 7543.5 |
| Retinol (mcg) | 157.965 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.69 | 0.0 | 0.0 | 220.071 | 2640.852 |
| Vitamin A, RAE (mcg_RAE) | 161.025 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 50.69 | 0.0 | 0.0 | 223.23 | 2678.76 |
| Beta Carotene (mcg) | 37.196 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.185 | 0.0 | 0.0 | 38.323 | 459.876 |
| Vitamin E (mg) | 0.55 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.42 | 0.06 | 0.02 | 1.14 | 13.68 |
| Vitamin D (IU) | 13.183 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.058 | 192.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 2.813 | 0.0 | 0.0 | 0.241 | 7.215 | 24.546 | 0.0 | 62.0 | 744.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.06 | n/a | n/a | 0.01 | n/a | 0.02 | 0.01 | 0.14 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 8.4 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.123 | 0.0 | 0.0 | 0.0 | 0.115 | 0.063 | 0.023 | 0.332 | 3.984 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.002 | 0.039 | 0.0 | 0.077 | 0.0 | 0.0 | 0.0 | 0.115 | 0.022 | 0.027 | 0.288 | 3.456 |
| Niacin (mg) | 0.009 | 0.01 | 0.0 | 0.006 | 0.002 | 0.922 | 0.0 | 0.0 | 0.001 | 1.26 | 0.154 | 0.159 | 2.523 | 30.276 |
| Pantothenic acid (mg) | 0.026 | 0.012 | 0.0 | 0.118 | 0.0 | 0.069 | 0.0 | 0.0 | 0.0 | n/a | 0.153 | 0.021 | 0.399 | 4.788 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.011 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.337 | 0.014 | 0.035 | 0.407 | 4.884 |
| Folate (mcg) | 0.706 | 0.092 | 0.0 | 3.86 | 0.0 | 28.594 | 0.0 | 0.0 | 0.007 | 66.97 | 4.364 | 1.031 | 105.623 | 1267.476 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 1.12 | 13.44 |
| Choline (mg) | 4.4 | 0.2 | 0.0 | 20.6 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 4.7 | 5.5 | 2.3 | 39.4 | 472.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 61.975 | 0.0 | 0.0 | 86.038 | 1032.456 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.014 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.025 | 0.01 | 0.072 | 0.864 |
| Threonine (g) | 0.009 | n/a | n/a | 0.046 | n/a | 0.044 | n/a | 0.0 | 0.0 | n/a | 0.052 | 0.017 | 0.168 | 2.016 |
| Isoleucine (g) | 0.012 | n/a | n/a | 0.055 | n/a | 0.056 | n/a | 0.0 | 0.0 | n/a | 0.068 | 0.012 | 0.204 | 2.448 |
| Leucine (g) | 0.019 | n/a | n/a | 0.09 | n/a | 0.111 | n/a | 0.0 | 0.0 | n/a | 0.134 | 0.021 | 0.374 | 4.488 |
| Lysine (g) | 0.016 | n/a | n/a | 0.075 | n/a | 0.036 | n/a | 0.0 | 0.0 | n/a | 0.087 | 0.017 | 0.231 | 2.772 |
| Methionine (g) | 0.005 | n/a | n/a | 0.031 | n/a | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.029 | 0.004 | 0.097 | 1.164 |
| Cystine (g) | 0.002 | n/a | n/a | 0.022 | n/a | 0.034 | n/a | 0.0 | 0.0 | n/a | 0.063 | 0.004 | 0.126 | 1.512 |
| Phenylalanine (g) | 0.009 | n/a | n/a | 0.056 | n/a | 0.081 | n/a | 0.0 | 0.0 | n/a | 0.091 | 0.029 | 0.267 | 3.204 |
| Tyrosine (g) | 0.009 | n/a | n/a | 0.041 | n/a | 0.048 | n/a | 0.0 | 0.0 | n/a | 0.055 | 0.002 | 0.156 | 1.872 |
| Valine (g) | 0.014 | n/a | n/a | 0.071 | n/a | 0.066 | n/a | 0.0 | 0.0 | n/a | 0.094 | 0.017 | 0.261 | 3.132 |
| Arginine (g) | 0.007 | n/a | n/a | 0.067 | n/a | 0.066 | n/a | 0.0 | 0.0 | n/a | 0.116 | 0.085 | 0.341 | 4.092 |
| Histidine (g) | 0.005 | n/a | n/a | 0.025 | n/a | 0.036 | n/a | 0.0 | 0.0 | n/a | 0.038 | 0.014 | 0.119 | 1.428 |
| Alanine (g) | 0.007 | n/a | n/a | 0.061 | n/a | 0.052 | n/a | 0.0 | 0.0 | n/a | 0.076 | 0.023 | 0.219 | 2.628 |
| Aspartic acid (g) | 0.014 | n/a | n/a | 0.109 | n/a | 0.069 | n/a | 0.0 | 0.0 | n/a | 0.166 | 0.023 | 0.382 | 4.584 |
| Glutamic acid (g) | 0.042 | n/a | n/a | 0.138 | n/a | 0.544 | n/a | 0.0 | 0.0 | n/a | 0.386 | 0.033 | 1.143 | 13.716 |
| Glycine (g) | 0.005 | n/a | n/a | 0.035 | n/a | 0.058 | n/a | 0.0 | 0.0 | n/a | 0.087 | 0.017 | 0.202 | 2.424 |
| Proline (g) | 0.019 | n/a | n/a | 0.042 | n/a | 0.188 | n/a | 0.0 | 0.0 | n/a | 0.061 | 0.052 | 0.362 | 4.344 |
| Serine (g) | 0.012 | n/a | n/a | 0.08 | n/a | 0.081 | n/a | 0.0 | 0.0 | n/a | 0.097 | 0.014 | 0.284 | 3.408 |
| Cholesterol (mg) | 50.615 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.357 | 1024.284 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 12.093 | 0.0 | 0.0 | 0.255 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.598 | 0.151 | 0.012 | 13.135 | 157.62 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.028 | n/a | n/a | n/a | 0.028 | 0.336 |
| Monounsaturated Fat (g) | 4.948 | 0.0 | 0.0 | 0.313 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.575 | 0.27 | 0.01 | 6.131 | 73.572 |
| Polyunsaturated (g) | 0.716 | 0.0 | 0.0 | 0.112 | 0.0 | 0.064 | 0.0 | 0.0 | 0.0 | 0.457 | 0.314 | 0.008 | 1.67 | 20.04 |