Receta Grapefruit, Romaine And Red Onion Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		romaine lettuce
239.7g 		onion
69.51g 		grapefruit
128.0g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.56 0.81 4.31 17.24
Total Fat (g) 0.72 0.06 0.13 0.9 3.6
Carbohydrates (g) 7.89 5.25 10.34 23.48 93.92
Ash (g) 1.39 0.24 0.4 2.02 8.08
Calories (kcal) 40.749 22.243 40.96 103.952 415.808
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.5 n/a 0.5 2.0
Glucose (dextrose) (g) 0.93 1.57 n/a 2.51 10.04
Fructose (g) 1.92 1.4 n/a 3.32 13.28
Lactose (g) 0.0 0.01 n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 226.78 63.42 116.34 406.54 1626.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 3.49 8.93 15.28 61.12
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.6 1.4 7.1 28.4
Calcium (mg) 79.101 13.902 15.36 108.363 433.452
Iron (mg) 2.33 0.18 0.12 2.62 10.48
Magnesium (mg) 33.558 6.256 10.24 50.054 200.216
Phosphorus (mg) 71.91 18.768 10.24 100.918 403.672
Potassium (mg) 592.059 82.717 177.92 852.696 3410.784
Sodium (mg) 19.176 5.561 0.0 24.737 98.948
Zinc (mg) 0.55 0.09 0.09 0.73 2.92
Copper (mg) 0.12 0.042 0.064 0.226 0.904
Manganese (mg) 0.384 0.056 0.013 0.452 1.808
Selenium (mcg) 1.0 0.3 0.4 1.7 6.8
Vitamin A, IU (IU) 20877.87 0.695 1186.56 22065.125 88260.5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1045.092 0.0 58.88 1103.972 4415.888
Beta Carotene (mcg) 12526.722 0.695 706.56 13233.977 52935.908
Vitamin E (mg) 0.31 0.01 0.17 0.49 1.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1452.8 1452.8 5811.2
Lutein + zeaxanthin (mcg) 5541.864 4.171 7.68 5553.715 22214.86
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.86 0.0 n/a 0.86 3.44
Tocopherol, delta (mg) 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 57.5 3.3 44.0 104.9 419.6
Thiamin (mg) 0.168 0.028 0.051 0.247 0.988
Riboflavin (mg) 0.168 0.014 0.026 0.207 0.828
Niacin (mg) 0.743 0.09 0.32 1.153 4.612
Pantothenic acid (mg) 0.336 0.07 0.358 0.763 3.052
Vitamin B-6 (mg) 0.168 0.09 0.051 0.309 1.236
Folate (mcg) 325.992 15.987 12.8 354.779 1419.116
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 23.7 3.8 9.9 37.4 149.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 0.007 0.013 0.044 0.176
Threonine (g) 0.096 0.014 0.013 0.123 0.492
Isoleucine (g) 0.12 0.007 0.013 0.14 0.56
Leucine (g) 0.192 0.021 0.013 0.225 0.9
Lysine (g) 0.144 0.021 0.026 0.19 0.76
Methionine (g) 0.048 0.007 0.013 0.068 0.272
Cystine (g) 0.024 0.007 0.013 0.044 0.176
Phenylalanine (g) 0.168 0.014 0.051 0.233 0.932
Tyrosine (g) 0.072 0.007 0.013 0.092 0.368
Valine (g) 0.144 0.014 0.013 0.171 0.684
Arginine (g) 0.12 0.076 0.09 0.286 1.144
Histidine (g) 0.048 0.007 0.013 0.068 0.272
Alanine (g) 0.144 0.014 0.026 0.183 0.732
Aspartic acid (g) 0.336 0.049 0.141 0.525 2.1
Glutamic acid (g) 0.431 0.125 0.205 0.761 3.044
Glycine (g) 0.12 0.014 0.013 0.147 0.588
Proline (g) 0.12 0.014 0.064 0.198 0.792
Serine (g) 0.12 0.014 0.026 0.159 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 n/a 0.013 0.109 0.436
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 n/a 0.013 0.037 0.148
Polyunsaturated (g) 0.384 n/a 0.026 0.409 1.636