Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg red salad onion, sliced into 1cm rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		walnut
17.55g 		eggs
197.12g 		blue cheese
100.0g 		ricotta
100.0g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.67 24.8 21.4 11.26 4.11 64.24 64.24
Total Fat (g) 13.5 11.44 19.59 28.74 12.98 1.18 87.44 87.44
Carbohydrates (g) 0.0 2.41 1.52 2.34 3.04 6.09 15.39 15.39
Ash (g) 0.0 0.31 1.7 5.11 1.02 0.92 9.05 9.05
Calories (kcal) 119.34 114.777 281.882 353.0 174.0 51.24 1094.239 1094.239
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.43 0.22 n/a n/a 0.0 0.64 0.64
Glucose (dextrose) (g) n/a 0.01 0.41 n/a n/a 0.0 0.43 0.43
Fructose (g) n/a 0.02 0.22 n/a n/a 0.0 0.23 0.23
Lactose (g) n/a 0.0 0.22 n/a n/a 6.34 6.56 6.56
Maltose (g) n/a 0.0 0.22 n/a n/a 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.71 149.5 42.41 71.7 109.7 374.02 374.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 1.52 0.5 0.27 6.34 9.09 9.09
Galactose (g) n/a n/a 0.22 n/a n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 0.135 17.199 104.474 528.0 207.0 145.18 1001.988 1001.988
Iron (mg) 0.08 0.51 3.61 0.31 0.38 0.04 4.92 4.92
Magnesium (mg) 0.0 27.729 23.654 23.0 11.0 13.42 98.803 98.803
Phosphorus (mg) 0.0 60.723 376.499 387.0 158.0 115.9 1098.122 1098.122
Potassium (mg) 0.135 77.396 264.141 256.0 105.0 183.0 885.671 885.671
Sodium (mg) 0.27 0.351 275.968 1395.0 84.0 53.68 1809.269 1809.269
Zinc (mg) 0.0 0.54 2.19 2.66 1.16 0.51 7.06 7.06
Copper (mg) 0.0 0.279 0.197 0.04 0.02 0.012 0.548 0.548
Manganese (mg) 0.0 0.598 0.079 0.01 0.01 0.0 0.697 0.697
Selenium (mcg) 0.0 0.9 62.5 14.5 14.5 4.0 96.4 96.4
Vitamin A, IU (IU) 0.0 3.51 959.974 763.0 445.0 239.12 2410.604 2410.604
Retinol (mcg) 0.0 0.0 273.997 192.0 117.0 70.76 653.757 653.757
Vitamin A, RAE (mcg_RAE) 0.0 0.176 275.968 198.0 120.0 70.76 664.904 664.904
Beta Carotene (mcg) 0.0 2.106 19.712 74.0 33.0 2.44 131.258 131.258
Vitamin E (mg) 1.94 0.12 1.91 0.25 0.11 0.01 4.34 4.34
Vitamin D (IU) n/a n/a 68.992 n/a n/a 63.44 132.432 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.58 652.467 0.0 0.0 0.0 654.047 654.047
Tocopherol, beta (mg) 0.01 0.03 0.04 n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.11 3.66 0.99 n/a n/a 0.0 4.75 4.75
Tocopherol, delta (mg) 0.0 0.33 0.04 n/a n/a 0.0 0.37 0.37
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.06 0.138 0.03 0.01 0.024 0.262 0.262
Riboflavin (mg) 0.0 0.026 0.946 0.38 0.2 0.232 1.784 1.784
Niacin (mg) 0.0 0.198 0.138 1.02 0.1 0.11 1.566 1.566
Pantothenic acid (mg) 0.0 0.1 2.839 1.73 0.21 0.439 5.318 5.318
Vitamin B-6 (mg) 0.0 0.095 0.276 0.17 0.04 0.049 0.63 0.63
Folate (mcg) 0.0 17.199 92.646 36.0 12.0 6.1 163.945 163.945
Vitamin B-12 (mcg) 0.0 0.0 2.54 1.22 0.34 0.54 4.64 4.64
Choline (mg) 0.0 6.9 495.0 15.4 17.5 21.6 556.4 556.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.03 0.335 0.31 0.13 0.049 0.854 0.854
Threonine (g) 0.0 0.105 1.104 0.79 0.52 0.11 2.629 2.629
Isoleucine (g) 0.0 0.111 1.321 1.12 0.59 0.232 3.373 3.373
Leucine (g) 0.0 0.205 2.149 1.92 1.22 0.464 5.958 5.958
Lysine (g) 0.0 0.074 1.794 1.85 1.34 0.354 5.411 5.411
Methionine (g) 0.0 0.042 0.749 0.58 0.28 0.098 1.749 1.749
Cystine (g) 0.0 0.037 0.532 0.11 0.1 0.146 0.925 0.925
Phenylalanine (g) 0.0 0.125 1.34 1.09 0.56 0.207 3.322 3.322
Tyrosine (g) 0.0 0.072 0.986 1.3 0.59 0.171 3.118 3.118
Valine (g) 0.0 0.132 1.695 1.56 0.69 0.268 4.345 4.345
Arginine (g) 0.0 0.4 1.616 0.71 0.63 0.122 3.479 3.479
Histidine (g) 0.0 0.068 0.611 0.76 0.46 0.098 1.997 1.997
Alanine (g) 0.0 0.123 1.459 0.64 0.5 0.134 2.856 2.856
Aspartic acid (g) 0.0 0.321 2.622 1.44 1.0 0.378 5.761 5.761
Glutamic acid (g) 0.0 0.495 3.312 5.18 2.45 0.952 12.388 12.388
Glycine (g) 0.0 0.144 0.848 0.41 0.3 0.073 1.775 1.775
Proline (g) 0.0 0.125 1.005 2.1 1.07 0.439 4.739 4.739
Serine (g) 0.0 0.163 1.912 1.12 0.58 0.256 4.031 4.031
Cholesterol (mg) 0.0 0.0 833.818 75.0 51.0 6.1 965.918 965.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 1.076 6.111 18.67 8.3 0.769 36.789 36.789
Phytosterols (mg) 29.835 12.636 n/a n/a n/a n/a 42.471 42.471
Monounsaturated Fat (g) 9.85 1.567 7.51 7.78 3.63 0.342 30.679 30.679
Polyunsaturated (g) 1.42 8.278 2.681 0.8 0.39 0.049 13.618 13.618