CookEatShare is also available in English
Cerrar

Receta Grecian Grilled Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		lemon juice
15.25g 		olive oil
10.13g 		garlic
1.31g 		oregano
0.13g 		salt
0.38g 		pepper
0.13g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.06 0.0 0.08 0.01 0.0 0.01 0.0 29.19 116.76
Total Fat (g) 12.88 0.0 10.13 0.01 0.01 0.0 0.0 0.06 23.08 92.32
Carbohydrates (g) 0.0 1.32 0.0 0.43 0.08 0.0 0.09 0.02 1.93 7.72
Ash (g) 1.41 0.04 0.0 0.02 0.01 0.37 0.01 0.0 1.85 7.4
Calories (kcal) 239.424 3.813 89.505 1.944 0.383 0.0 0.338 0.594 336.0 1344.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 13.84 0.0 0.76 0.01 0.0 0.01 0.0 111.31 445.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.0 0.01 0.01 0.0 0.0 0.0 0.39 1.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 15.312 1.068 0.101 2.362 1.97 0.09 0.579 0.0 21.482 85.928
Iron (mg) 1.03 0.0 0.06 0.02 0.06 0.0 0.04 0.0 1.21 4.84
Magnesium (mg) 34.8 0.915 0.0 0.326 0.338 0.004 0.257 n/a 36.64 146.56
Phosphorus (mg) 242.208 0.915 0.0 1.997 0.25 0.0 0.229 n/a 245.599 982.396
Potassium (mg) 306.24 18.91 0.101 5.233 2.086 0.03 1.668 n/a 334.269 1337.076
Sodium (mg) 87.696 0.153 0.203 0.222 0.019 145.343 0.058 0.044 233.737 934.948
Zinc (mg) 1.11 0.01 0.0 0.02 0.01 0.0 0.0 n/a 1.14 4.56
Copper (mg) 0.056 0.005 0.0 0.004 0.001 0.0 0.001 n/a 0.067 0.268
Manganese (mg) 0.028 0.002 0.0 0.022 0.006 0.0 0.007 n/a 0.065 0.26
Selenium (mcg) 23.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 23.3 93.2
Vitamin A, IU (IU) 115.536 3.05 0.0 0.117 8.629 0.0 0.396 0.0 127.728 510.912
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.153 0.0 0.0 0.431 0.0 0.02 n/a 35.404 141.616
Beta Carotene (mcg) 0.0 0.458 0.0 0.065 5.14 0.0 0.207 n/a 5.869 23.476
Vitamin E (mg) 0.43 0.02 1.45 0.0 0.02 0.0 0.0 n/a 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.209 1.078 0.0 0.272 n/a 2.93 11.72
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.08 n/a 0.02 n/a 0.01 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 7.0 0.0 0.4 0.1 0.0 0.0 0.0 7.5 30.0
Thiamin (mg) 0.084 0.005 0.0 0.003 0.0 0.0 0.0 n/a 0.091 0.364
Riboflavin (mg) 0.125 0.002 0.0 0.001 0.0 0.0 0.0 n/a 0.129 0.516
Niacin (mg) 13.795 0.015 0.0 0.009 0.008 0.0 0.002 n/a 13.828 55.312
Pantothenic acid (mg) 1.114 0.015 0.0 0.008 n/a 0.0 n/a n/a 1.137 4.548
Vitamin B-6 (mg) 0.738 0.008 0.0 0.016 0.002 0.0 0.0 n/a 0.764 3.056
Folate (mcg) 5.568 1.983 0.0 0.039 0.343 0.0 0.013 n/a 7.945 31.78
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.47 1.88
Choline (mg) 93.4 0.8 0.0 0.3 0.0 0.0 0.0 n/a 94.6 378.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.335 1.34
Threonine (g) 1.211 n/a 0.0 0.002 n/a 0.0 n/a n/a 1.213 4.852
Isoleucine (g) 1.476 n/a 0.0 0.003 n/a 0.0 n/a n/a 1.478 5.912
Leucine (g) 2.13 n/a 0.0 0.004 n/a 0.0 n/a n/a 2.134 8.536
Lysine (g) 2.408 n/a 0.0 0.004 n/a 0.0 n/a n/a 2.412 9.648
Methionine (g) 0.78 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.781 3.124
Cystine (g) 0.376 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.377 1.508
Phenylalanine (g) 1.141 n/a 0.0 0.002 n/a 0.0 n/a n/a 1.144 4.576
Tyrosine (g) 0.947 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.948 3.792
Valine (g) 1.42 n/a 0.0 0.004 n/a 0.0 n/a n/a 1.424 5.696
Arginine (g) 1.796 n/a 0.0 0.008 n/a 0.0 n/a n/a 1.804 7.216
Histidine (g) 0.877 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.878 3.512
Alanine (g) 1.656 n/a 0.0 0.002 n/a 0.0 n/a n/a 1.658 6.632
Aspartic acid (g) 2.589 n/a 0.0 0.006 n/a 0.0 n/a n/a 2.596 10.384
Glutamic acid (g) 4.287 n/a 0.0 0.011 n/a 0.0 n/a n/a 4.298 17.192
Glycine (g) 1.712 n/a 0.0 0.003 n/a 0.0 n/a n/a 1.715 6.86
Proline (g) 1.322 n/a 0.0 0.001 n/a 0.0 n/a n/a 1.324 5.296
Serine (g) 1.016 n/a 0.0 0.002 n/a 0.0 n/a n/a 1.019 4.076
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.0 0.167 0.668
Saturated Fat (g) 3.703 0.0 1.398 0.001 0.003 0.0 0.001 0.009 5.115 20.46
Phytosterols (mg) n/a n/a 22.376 n/a 0.254 0.0 0.122 n/a 22.752 91.008
Monounsaturated Fat (g) 5.317 0.0 7.387 0.0 0.001 0.0 0.001 0.042 12.749 50.996
Polyunsaturated (g) 2.728 0.0 1.065 0.003 0.007 0.0 0.001 0.007 3.812 15.248