Receta Greek Fish Soup Avgolemono - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	fish stock 195.2g	onion 9.9g	tomatoes 32.76g	olive oil 16.2g	shrimp 45.36g	catfish 45.36g	fish 45.36g	eggs 17.6g	lemon juice 9.4g	parsley 5.7g	kosher salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.9	0.11	0.29	0.0	9.21	7.05	8.17	2.21	0.04	0.17	n/a	n/a	31.16	311.6
Total Fat (g)	1.17	0.01	0.07	16.2	0.78	3.44	1.09	1.75	0.0	0.05	n/a	n/a	24.56	245.6
Carbohydrates (g)	0.78	0.92	1.28	0.0	0.41	0.0	0.0	0.14	0.81	0.36	n/a	n/a	4.71	47.1
Ash (g)	1.89	0.03	0.16	0.0	0.54	0.45	n/a	0.15	0.02	0.13	n/a	n/a	3.39	33.9
Calories (kcal)	31.232	3.96	5.897	143.208	48.081	61.235	44.905	25.168	2.35	2.052	n/a	n/a	368.087	3680.87
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.12	1.2
Glucose (dextrose) (g)	n/a	0.2	0.41	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.64	6.4
Fructose (g)	n/a	0.13	0.45	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.6	6.0
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.2
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	187.39	8.82	30.96	0.0	34.41	34.19	35.91	13.35	8.53	5.0	n/a	n/a	358.56	3585.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.18	0.42	0.86	0.0	0.0	0.0	0.0	0.14	0.23	0.05	n/a	n/a	1.87	18.7
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.2	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.2	n/a	n/a	0.8	8.0
Calcium (mg)	58.56	2.277	3.276	0.162	23.587	4.082	6.804	9.328	0.658	7.866	n/a	n/a	116.6	1166.0
Iron (mg)	0.41	0.02	0.09	0.09	1.09	0.23	0.16	0.32	0.0	0.35	n/a	n/a	2.77	27.7
Magnesium (mg)	1.952	0.99	3.604	0.0	16.783	10.433	19.958	2.112	0.564	2.85	n/a	n/a	59.245	592.45
Phosphorus (mg)	58.56	2.871	7.862	0.0	92.986	91.625	136.984	33.616	0.564	3.306	n/a	n/a	428.375	4283.75
Potassium (mg)	167.872	14.454	77.641	0.162	83.914	135.623	153.767	23.584	11.656	31.578	n/a	n/a	700.252	7002.52
Sodium (mg)	620.736	0.396	1.638	0.324	67.131	24.04	38.102	24.64	0.094	3.192	n/a	n/a	780.293	7802.93
Zinc (mg)	0.2	0.02	0.06	0.0	0.5	0.34	0.24	0.2	0.0	0.06	n/a	n/a	1.61	16.1
Copper (mg)	0.098	0.004	0.02	0.0	0.118	0.045	0.018	0.018	0.003	0.009	n/a	n/a	0.332	3.32
Manganese (mg)	n/a	0.013	0.036	0.0	0.023	0.009	n/a	0.007	0.001	0.009	n/a	n/a	0.098	0.98
Selenium (mcg)	1.4	0.0	0.0	0.0	17.2	5.7	12.3	5.6	0.0	0.0	n/a	n/a	42.3	423.0
Vitamin A, IU (IU)	7.808	0.198	272.891	0.0	81.646	22.68	n/a	85.712	1.88	480.168	n/a	n/a	952.983	9529.83
Retinol (mcg)	1.952	0.0	0.0	0.0	24.494	6.804	11.34	24.464	0.0	0.0	n/a	n/a	69.053	690.53
Vitamin A, RAE (mcg_RAE)	1.952	0.0	13.759	0.0	24.494	6.804	11.34	24.64	0.094	23.997	n/a	n/a	107.08	1070.8
Beta Carotene (mcg)	0.0	0.099	147.092	0.0	0.0	0.0	0.0	1.76	0.282	288.078	n/a	n/a	437.311	4373.11
Vitamin E (mg)	0.29	0.0	0.18	2.32	0.5	0.54	0.29	0.17	0.01	0.04	n/a	n/a	4.36	43.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	68.946	n/a	n/a	6.16	n/a	n/a	n/a	n/a	75.106	751.06
Lycopene (mcg)	0.0	0.0	842.915	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	842.915	8429.15
Lutein + zeaxanthin (mcg)	0.0	0.396	40.295	0.0	0.0	0.0	0.0	58.256	0.846	316.977	n/a	n/a	416.77	4167.7
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	0.0	0.04	0.13	0.05	n/a	n/a	0.09	n/a	0.03	n/a	n/a	0.34	3.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	4.2	0.0	0.9	0.3	0.1	0.0	4.3	7.6	n/a	n/a	18.1	181.0
Thiamin (mg)	0.0	0.005	0.013	0.0	0.014	0.163	0.041	0.012	0.003	0.005	n/a	n/a	0.256	2.56
Riboflavin (mg)	0.059	0.003	0.007	0.0	0.014	0.036	0.036	0.084	0.001	0.006	n/a	n/a	0.245	2.45
Niacin (mg)	2.674	0.012	0.193	0.0	1.157	1.043	0.984	0.012	0.009	0.075	n/a	n/a	6.16	61.6
Pantothenic acid (mg)	n/a	0.012	0.029	0.0	0.127	0.272	n/a	0.253	0.009	0.023	n/a	n/a	0.726	7.26
Vitamin B-6 (mg)	0.02	0.012	0.026	0.0	0.045	0.086	0.059	0.025	0.005	0.005	n/a	n/a	0.283	2.83
Folate (mcg)	7.808	1.881	4.914	0.0	1.361	4.536	2.268	8.272	1.222	8.664	n/a	n/a	40.926	409.26
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.53	1.12	1.69	0.23	0.0	0.0	n/a	n/a	3.76	37.6
Choline (mg)	18.0	0.6	2.2	0.0	36.7	29.5	31.1	44.2	0.5	0.7	n/a	n/a	163.5	1635.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.003	0.0	0.127	0.077	n/a	0.03	n/a	0.003	n/a	n/a	0.241	2.41
Threonine (g)	n/a	0.002	0.01	0.0	0.372	0.308	n/a	0.099	n/a	0.007	n/a	n/a	0.798	7.98
Isoleucine (g)	n/a	0.001	0.007	0.0	0.449	0.327	n/a	0.118	n/a	0.007	n/a	n/a	0.908	9.08
Leucine (g)	n/a	0.003	0.01	0.0	0.73	0.572	n/a	0.192	n/a	0.011	n/a	n/a	1.518	15.18
Lysine (g)	n/a	0.004	0.01	0.0	0.803	0.649	n/a	0.16	n/a	0.01	n/a	n/a	1.636	16.36
Methionine (g)	n/a	0.0	0.003	0.0	0.259	0.209	n/a	0.067	n/a	0.002	n/a	n/a	0.54	5.4
Cystine (g)	n/a	0.0	0.003	0.0	0.104	0.077	n/a	0.048	n/a	0.001	n/a	n/a	0.233	2.33
Phenylalanine (g)	n/a	0.003	0.023	0.0	0.39	0.277	n/a	0.12	n/a	0.009	n/a	n/a	0.821	8.21
Tyrosine (g)	n/a	0.001	0.003	0.0	0.308	0.24	n/a	0.088	n/a	0.005	n/a	n/a	0.646	6.46
Valine (g)	n/a	0.002	0.007	0.0	0.435	0.363	n/a	0.151	n/a	0.01	n/a	n/a	0.968	9.68
Arginine (g)	n/a	0.01	0.007	0.0	0.807	0.422	n/a	0.144	n/a	0.007	n/a	n/a	1.397	13.97
Histidine (g)	n/a	0.001	0.003	0.0	0.186	0.209	n/a	0.055	n/a	0.003	n/a	n/a	0.457	4.57
Alanine (g)	n/a	0.002	0.01	0.0	0.522	0.426	n/a	0.13	n/a	0.011	n/a	n/a	1.101	11.01
Aspartic acid (g)	n/a	0.009	0.046	0.0	0.953	0.721	n/a	0.234	n/a	0.017	n/a	n/a	1.979	19.79
Glutamic acid (g)	n/a	0.026	0.141	0.0	1.574	1.052	n/a	0.296	n/a	0.014	n/a	n/a	3.103	31.03
Glycine (g)	n/a	0.003	0.007	0.0	0.558	0.34	n/a	0.076	n/a	0.009	n/a	n/a	0.992	9.92
Proline (g)	n/a	0.001	0.007	0.0	0.304	0.249	n/a	0.09	n/a	0.012	n/a	n/a	0.663	6.63
Serine (g)	n/a	0.002	0.01	0.0	0.363	0.29	n/a	0.171	n/a	0.008	n/a	n/a	0.844	8.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	68.946	21.319	29.03	74.448	0.0	0.0	n/a	n/a	193.742	1937.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.273	0.004	0.01	2.237	0.15	0.803	0.218	0.546	0.0	0.007	n/a	n/a	4.248	42.48
Phytosterols (mg)	n/a	1.485	2.293	35.802	n/a	n/a	n/a	n/a	n/a	0.285	n/a	n/a	39.865	398.65
Monounsaturated Fat (g)	0.234	0.001	0.01	11.82	0.113	1.628	0.408	0.671	0.0	0.017	n/a	n/a	14.902	149.02
Polyunsaturated (g)	0.312	0.002	0.026	1.704	0.304	0.712	0.318	0.239	0.0	0.007	n/a	n/a	3.625	36.25