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Raciónes: 8

Ingredientes

Cost per serving $0.31 view details

Direcciones

  1. 1. Wash lentils; drain well. Combine with water, onion, garlic, salt, pepper and oil in large kettle; bring to boil. Add in tomatoes and bay leaves, nutmeg.
  2. 2. Lower heat; cover and simmer for 45 min or possibly till lentils are tender.
  3. 3. Serve with lemon juice or possibly wine vinegar, if you wish. Makes 3 qts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 8 servings
Calories 272  
Calories from Fat 67 25%
Total Fat 7.61g 10%
Saturated Fat 0.74g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 629mg 26%
Potassium 609mg 17%
Total Carbs 36.47g 10%
Dietary Fiber 17.8g 59%
Sugars 2.25g 2%
Protein 15.01g 24%
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