Receta Greek Stifado With Feta Cheese Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	butter 7.1g	beef stew 151.2g	onion -- 16.5g	tomatoes paste 21.83g	wine 19.67g	wine vinegar 9.96g	water 29.63g	garlic -- 2.47g	bay leaf 0.67g	oregano 0.17g	cinnamon 0.43g	cumin 0.18g	sugar 0.35g	onions -- 168.0g	pine nuts 8.66g	feta cheese -- 37.8g	parsley -- 4.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	7.24	0.18	0.94	0.01	0.0	0.0	0.16	0.05	0.02	0.02	0.03	0.0	1.85	1.19	5.37	0.14	17.27	103.62
Total Fat (g)	4.5	5.76	8.36	0.02	0.1	0.0	0.0	0.0	0.01	0.06	0.02	0.01	0.04	0.0	0.17	5.92	8.04	0.04	33.04	198.24
Carbohydrates (g)	0.0	0.0	10.3	1.54	4.13	0.53	0.03	0.0	0.81	0.5	0.11	0.35	0.08	0.35	15.69	1.13	1.55	0.3	37.4	224.4
Ash (g)	0.0	0.15	2.22	0.06	0.61	0.05	0.02	0.03	0.04	0.02	0.01	0.02	0.01	0.0	0.59	0.22	1.97	0.1	6.12	36.72
Calories (kcal)	39.78	50.907	142.125	6.6	17.903	16.323	1.892	0.0	3.673	2.087	0.51	1.07	0.656	1.355	67.2	58.299	99.792	1.71	511.882	3071.292
Starch (g)	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.12	n/a	n/a	0.17	1.02
Sucrose (g)	n/a	n/a	n/a	0.16	0.07	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.66	0.3	n/a	n/a	2.19	13.14
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	1.26	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	3.31	0.01	n/a	n/a	4.9	29.4
Fructose (g)	n/a	n/a	n/a	0.21	1.28	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	2.17	0.01	n/a	n/a	3.67	22.02
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	2.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	0.0	1.13	123.32	14.7	16.05	17.03	9.41	29.6	1.44	0.04	0.01	0.05	0.01	0.0	149.7	0.2	20.87	4.17	387.72	2326.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.45	0.7	2.66	0.16	0.0	0.0	0.02	n/a	0.01	0.01	0.0	0.35	7.12	0.31	1.55	0.04	14.39	86.34
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.3	0.9	0.0	0.0	0.0	0.1	0.2	0.1	0.2	0.0	0.0	2.9	0.3	0.0	0.2	6.7	40.2
Calcium (mg)	0.045	1.704	12.096	3.795	7.86	1.573	0.598	0.889	4.462	5.56	2.627	4.342	1.629	0.004	38.64	1.386	186.354	6.555	280.117	1680.702
Iron (mg)	0.03	0.0	1.06	0.03	0.65	0.07	0.04	0.0	0.04	0.29	0.07	0.04	0.12	0.0	0.35	0.48	0.25	0.29	3.81	22.86
Magnesium (mg)	0.0	0.142	15.12	1.65	9.17	2.163	0.398	0.296	0.616	0.8	0.45	0.26	0.641	0.0	16.8	21.743	7.182	2.375	79.806	478.836
Phosphorus (mg)	0.0	1.704	n/a	4.785	18.122	3.933	0.797	0.0	3.771	0.753	0.333	0.277	0.873	0.0	48.72	49.809	127.386	2.755	264.02	1584.12
Potassium (mg)	0.045	1.704	254.01	24.09	221.39	19.47	3.884	0.0	9.885	3.527	2.782	1.868	3.129	0.007	245.28	51.715	23.436	26.315	892.536	5355.216
Sodium (mg)	0.09	40.896	630.49	0.66	172.483	0.983	0.797	1.185	0.419	0.153	0.025	0.043	0.294	0.0	6.72	0.173	421.848	2.66	1279.92	7679.52
Zinc (mg)	0.0	0.01	1.66	0.03	0.14	0.03	0.0	0.0	0.03	0.02	0.01	0.01	0.01	0.0	0.29	0.56	1.09	0.05	3.93	23.58
Copper (mg)	0.0	0.0	0.0	0.007	0.081	0.002	0.001	0.003	0.007	0.003	0.002	0.001	0.002	0.0	0.067	0.114	0.011	0.007	0.308	1.848
Manganese (mg)	0.0	0.0	n/a	0.021	0.066	0.024	0.005	0.0	0.041	0.054	0.008	0.076	0.006	0.0	0.218	0.762	0.011	0.008	1.3	7.8
Selenium (mcg)	0.0	0.1	n/a	0.1	1.2	0.0	n/a	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.8	0.1	5.7	0.0	8.3	49.8
Vitamin A, IU (IU)	0.0	177.429	2555.224	0.33	332.958	0.0	0.0	0.0	0.222	41.233	11.505	1.278	2.223	0.0	3.36	2.512	159.516	400.14	3687.93	22127.58
Retinol (mcg)	0.0	47.641	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.25	0.0	94.891	569.346
Vitamin A, RAE (mcg_RAE)	0.0	48.564	n/a	0.0	16.593	0.0	0.0	0.0	0.0	2.06	0.575	0.065	0.112	0.0	0.0	0.087	47.25	19.998	135.303	811.818
Beta Carotene (mcg)	0.0	11.218	n/a	0.165	196.718	0.0	n/a	0.0	0.123	n/a	6.853	0.485	1.334	0.0	1.68	1.473	1.134	240.065	461.248	2767.488
Vitamin E (mg)	0.65	0.16	n/a	0.0	0.94	0.0	n/a	0.0	0.0	n/a	0.03	0.01	0.01	0.0	0.03	0.81	0.07	0.04	2.75	16.5
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	23.856
Lycopene (mcg)	0.0	0.0	n/a	0.0	6280.14	0.0	n/a	0.0	0.0	n/a	0.0	0.065	0.0	0.0	0.0	0.0	0.0	0.0	6280.205	37681.23
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.66	0.0	0.0	n/a	0.0	0.394	n/a	1.437	0.962	0.784	0.0	6.72	0.78	0.0	264.148	275.884	1655.304
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	0.03	0.05	n/a	n/a	0.0	0.97	n/a	0.03	1.22	7.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.7	1.2	4.8	0.0	0.0	0.0	0.8	0.3	0.1	0.0	0.0	0.0	12.4	0.1	0.0	6.3	27.7	166.2
Thiamin (mg)	0.0	0.001	n/a	0.008	0.013	0.002	n/a	0.0	0.005	0.0	0.001	0.0	0.001	0.0	0.084	0.031	0.057	0.004	0.207	1.242
Riboflavin (mg)	0.0	0.002	n/a	0.005	0.033	0.004	n/a	0.0	0.003	0.003	0.001	0.0	0.001	0.0	0.05	0.02	0.318	0.005	0.443	2.658
Niacin (mg)	0.0	0.003	n/a	0.02	0.672	0.033	n/a	0.0	0.017	0.013	0.01	0.006	0.008	0.0	0.202	0.38	0.374	0.062	1.802	10.812
Pantothenic acid (mg)	0.0	0.008	n/a	0.02	0.031	0.008	n/a	0.0	0.015	n/a	n/a	0.002	n/a	0.0	0.202	0.027	0.367	0.019	0.697	4.182
Vitamin B-6 (mg)	0.0	0.0	n/a	0.02	0.048	0.01	n/a	0.0	0.031	0.012	0.002	0.001	0.001	0.0	0.202	0.008	0.159	0.004	0.496	2.976
Folate (mcg)	0.0	0.213	n/a	3.135	2.62	0.197	n/a	0.0	0.074	1.2	0.457	0.026	0.018	0.0	31.92	2.945	12.096	7.22	62.12	372.72
Vitamin B-12 (mcg)	0.0	0.01	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.0	0.65	3.9
Choline (mg)	0.0	1.3	n/a	1.0	8.4	1.0	n/a	0.0	0.6	n/a	0.1	0.0	0.0	0.0	10.2	4.8	5.8	0.6	34.0	204.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.002	0.007	n/a	n/a	n/a	0.002	n/a	n/a	0.0	n/a	n/a	0.017	0.01	0.076	0.002	0.115	0.69
Threonine (g)	0.0	0.003	n/a	0.003	0.022	n/a	n/a	n/a	0.004	n/a	n/a	0.001	n/a	n/a	0.034	0.032	0.242	0.006	0.346	2.076
Isoleucine (g)	0.0	0.004	n/a	0.002	0.015	n/a	n/a	n/a	0.005	n/a	n/a	0.001	n/a	n/a	0.017	0.047	0.302	0.006	0.398	2.388
Leucine (g)	0.0	0.006	n/a	0.005	0.024	n/a	n/a	n/a	0.008	n/a	n/a	0.001	n/a	n/a	0.05	0.086	0.529	0.01	0.718	4.308
Lysine (g)	0.0	0.005	n/a	0.007	0.026	n/a	n/a	n/a	0.007	n/a	n/a	0.001	n/a	n/a	0.067	0.047	0.461	0.009	0.629	3.774
Methionine (g)	0.0	0.001	n/a	0.0	0.004	n/a	n/a	n/a	0.002	n/a	n/a	0.0	n/a	n/a	0.0	0.023	0.14	0.002	0.172	1.032
Cystine (g)	0.0	0.001	n/a	0.0	0.004	n/a	n/a	n/a	0.002	n/a	n/a	0.0	n/a	n/a	0.0	0.025	0.03	0.0	0.063	0.378
Phenylalanine (g)	0.0	0.003	n/a	0.005	0.026	n/a	n/a	n/a	0.004	n/a	n/a	0.001	n/a	n/a	0.05	0.045	0.257	0.007	0.399	2.394
Tyrosine (g)	0.0	0.003	n/a	0.002	0.011	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	n/a	0.017	0.044	0.253	0.004	0.336	2.016
Valine (g)	0.0	0.004	n/a	0.003	0.017	n/a	n/a	n/a	0.007	n/a	n/a	0.001	n/a	n/a	0.034	0.06	0.404	0.008	0.539	3.234
Arginine (g)	0.0	0.002	n/a	0.017	0.015	n/a	n/a	n/a	0.016	n/a	n/a	0.001	n/a	n/a	0.168	0.209	0.178	0.006	0.61	3.66
Histidine (g)	0.0	0.001	n/a	0.002	0.013	n/a	n/a	n/a	0.003	n/a	n/a	0.001	n/a	n/a	0.017	0.029	0.151	0.003	0.22	1.32
Alanine (g)	0.0	0.002	n/a	0.003	0.044	n/a	n/a	n/a	0.003	n/a	n/a	0.001	n/a	n/a	0.034	0.059	0.242	0.01	0.397	2.382
Aspartic acid (g)	0.0	0.004	n/a	0.015	0.153	n/a	n/a	n/a	0.012	n/a	n/a	0.002	n/a	n/a	0.151	0.113	0.295	0.014	0.758	4.548
Glutamic acid (g)	0.0	0.013	n/a	0.043	0.415	n/a	n/a	n/a	0.02	n/a	n/a	0.002	n/a	n/a	0.437	0.254	0.915	0.012	2.109	12.654
Glycine (g)	0.0	0.001	n/a	0.005	0.013	n/a	n/a	n/a	0.005	n/a	n/a	0.001	n/a	n/a	0.05	0.06	0.038	0.007	0.18	1.08
Proline (g)	0.0	0.006	n/a	0.002	0.017	n/a	n/a	n/a	0.002	n/a	n/a	0.002	n/a	n/a	0.017	0.058	0.522	0.01	0.636	3.816
Serine (g)	0.0	0.004	n/a	0.003	0.024	n/a	n/a	n/a	0.005	n/a	n/a	0.001	n/a	n/a	0.034	0.073	0.442	0.007	0.592	3.552
Cholesterol (mg)	0.0	15.265	24.191	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.642	0.0	73.098	438.588
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	3.647	3.614	0.007	0.022	0.0	0.0	0.0	0.002	0.015	0.004	0.002	0.003	0.0	0.067	0.424	5.651	0.006	14.086	84.516
Phytosterols (mg)	9.945	n/a	n/a	2.475	n/a	n/a	n/a	n/a	n/a	n/a	0.338	0.113	0.119	n/a	25.2	12.214	n/a	0.238	50.642	303.852
Monounsaturated Fat (g)	3.283	1.492	4.052	0.002	0.015	0.0	n/a	0.0	0.0	0.011	0.001	0.001	0.025	0.0	0.017	1.625	1.746	0.014	12.285	73.71
Polyunsaturated (g)	0.473	0.216	0.423	0.003	0.035	0.0	n/a	0.0	0.006	0.015	0.009	0.0	0.006	0.0	0.034	2.951	0.223	0.006	4.401	26.406