Receta Green And Gold Squash - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
zucchini
306.85g |
squash
306.85g |
bacon
43.5g |
onions
24.0g |
tomatoes
95.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.71 | 3.71 | 5.05 | 0.26 | 0.74 | 13.48 | 26.96 |
| Total Fat (g) | 0.55 | 0.55 | 19.59 | 0.02 | 0.12 | 20.84 | 41.68 |
| Carbohydrates (g) | 10.28 | 10.28 | 0.29 | 2.24 | 3.8 | 26.89 | 53.78 |
| Ash (g) | 1.9 | 1.9 | 1.09 | 0.08 | 0.77 | 5.75 | 11.5 |
| Calories (kcal) | 49.096 | 49.096 | 199.23 | 9.599 | 16.15 | 323.171 | 646.342 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.09 | n/a | 0.24 | 0.01 | 0.43 | 0.86 |
| Glucose (dextrose) (g) | 2.3 | 2.3 | n/a | 0.47 | 1.05 | 6.12 | 12.24 |
| Fructose (g) | 2.92 | 2.92 | n/a | 0.31 | 1.21 | 7.35 | 14.7 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 290.4 | 290.4 | 17.49 | 21.39 | 89.57 | 709.24 | 1418.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.31 | 6.75 | 0.0 | 1.02 | 2.26 | 15.34 | 30.68 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 3.4 | 0.0 | 0.4 | 1.0 | 8.1 | 16.2 |
| Calcium (mg) | 46.028 | 46.028 | 2.61 | 5.52 | 29.45 | 129.635 | 259.27 |
| Iron (mg) | 1.07 | 1.07 | 0.21 | 0.05 | 0.92 | 3.33 | 6.66 |
| Magnesium (mg) | 52.165 | 52.165 | 5.22 | 2.4 | 10.45 | 122.399 | 244.798 |
| Phosphorus (mg) | 116.603 | 116.603 | 81.78 | 6.96 | 18.05 | 339.996 | 679.992 |
| Potassium (mg) | 803.947 | 803.947 | 90.48 | 35.038 | 178.6 | 1912.012 | 3824.024 |
| Sodium (mg) | 30.685 | 6.137 | 362.355 | 0.96 | 135.85 | 535.987 | 1071.974 |
| Zinc (mg) | 0.89 | 0.89 | 0.51 | 0.04 | 0.13 | 2.46 | 4.92 |
| Copper (mg) | 0.153 | 0.153 | 0.03 | 0.01 | 0.067 | 0.413 | 0.826 |
| Manganese (mg) | 0.552 | 0.552 | 0.009 | 0.031 | 0.076 | 1.221 | 2.442 |
| Selenium (mcg) | 0.6 | 0.6 | 8.8 | 0.1 | 0.1 | 10.2 | 20.4 |
| Vitamin A, IU (IU) | 613.7 | 613.7 | 16.095 | 0.48 | 111.15 | 1355.125 | 2710.25 |
| Retinol (mcg) | 0.0 | 0.0 | 4.785 | 0.0 | 0.0 | 4.785 | 9.57 |
| Vitamin A, RAE (mcg_RAE) | 30.685 | 30.685 | 4.785 | 0.0 | 5.7 | 71.855 | 143.71 |
| Beta Carotene (mcg) | 368.22 | 368.22 | 0.0 | 0.24 | 66.5 | 803.18 | 1606.36 |
| Vitamin E (mg) | 0.37 | 0.37 | 0.12 | 0.0 | 0.65 | 1.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2628.65 | 2628.65 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 6520.563 | 6520.563 | 0.0 | 0.96 | 81.7 | 13123.785 | 26247.57 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.0 | 0.05 | 0.08 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 52.2 | 52.2 | 0.0 | 1.8 | 8.8 | 114.9 | 229.8 |
| Thiamin (mg) | 0.153 | 0.153 | 0.122 | 0.012 | 0.048 | 0.488 | 0.976 |
| Riboflavin (mg) | 0.43 | 0.43 | 0.048 | 0.007 | 0.057 | 0.971 | 1.942 |
| Niacin (mg) | 1.504 | 1.504 | 1.666 | 0.029 | 0.675 | 5.376 | 10.752 |
| Pantothenic acid (mg) | 0.491 | 0.491 | 0.226 | 0.029 | 0.114 | 1.351 | 2.702 |
| Vitamin B-6 (mg) | 0.675 | 0.675 | 0.091 | 0.029 | 0.105 | 1.575 | 3.15 |
| Folate (mcg) | 88.987 | 88.987 | 0.87 | 4.56 | 7.6 | 191.003 | 382.006 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 |
| Choline (mg) | 29.2 | 20.6 | 20.3 | 1.5 | 6.7 | 78.1 | 156.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.031 | 0.044 | 0.002 | 0.01 | 0.117 | 0.234 |
| Threonine (g) | 0.092 | 0.092 | 0.196 | 0.005 | 0.038 | 0.423 | 0.846 |
| Isoleucine (g) | 0.123 | 0.123 | 0.235 | 0.002 | 0.019 | 0.502 | 1.004 |
| Leucine (g) | 0.215 | 0.215 | 0.392 | 0.007 | 0.029 | 0.857 | 1.714 |
| Lysine (g) | 0.215 | 0.215 | 0.418 | 0.01 | 0.029 | 0.885 | 1.77 |
| Methionine (g) | 0.061 | 0.061 | 0.113 | 0.0 | 0.01 | 0.245 | 0.49 |
| Cystine (g) | 0.031 | 0.031 | 0.057 | 0.0 | 0.01 | 0.127 | 0.254 |
| Phenylalanine (g) | 0.123 | 0.123 | 0.2 | 0.007 | 0.029 | 0.481 | 0.962 |
| Tyrosine (g) | 0.092 | 0.092 | 0.157 | 0.002 | 0.019 | 0.362 | 0.724 |
| Valine (g) | 0.153 | 0.153 | 0.27 | 0.005 | 0.019 | 0.6 | 1.2 |
| Arginine (g) | 0.153 | 0.153 | 0.326 | 0.024 | 0.019 | 0.676 | 1.352 |
| Histidine (g) | 0.092 | 0.092 | 0.191 | 0.002 | 0.019 | 0.397 | 0.794 |
| Alanine (g) | 0.184 | 0.184 | 0.322 | 0.005 | 0.029 | 0.723 | 1.446 |
| Aspartic acid (g) | 0.46 | 0.43 | 0.474 | 0.022 | 0.152 | 1.538 | 3.076 |
| Glutamic acid (g) | 0.399 | 0.399 | 0.744 | 0.062 | 0.456 | 2.06 | 4.12 |
| Glycine (g) | 0.153 | 0.123 | 0.352 | 0.007 | 0.019 | 0.655 | 1.31 |
| Proline (g) | 0.123 | 0.123 | 0.278 | 0.002 | 0.019 | 0.545 | 1.09 |
| Serine (g) | 0.153 | 0.153 | 0.191 | 0.005 | 0.029 | 0.532 | 1.064 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.58 | 0.0 | 0.0 | 29.58 | 59.16 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.123 | 0.123 | 6.521 | 0.01 | 0.019 | 6.795 | 13.59 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.6 | n/a | 3.6 | 7.2 |
| Monounsaturated Fat (g) | 0.031 | 0.061 | 8.722 | 0.002 | 0.019 | 8.835 | 17.67 |
| Polyunsaturated (g) | 0.245 | 0.276 | 2.188 | 0.005 | 0.048 | 2.762 | 5.524 |