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Receta Green Beans Portuguese Style - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		salt pork
14.18g 		beans
113.4g 		tomatoes
27.98g 		beef bouillon
60.0g 		salt
0.38g 		sugar
0.26g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.72 7.99 0.25 0.68 0.0 0.0 0.01 9.65 77.2
Total Fat (g) 11.41 0.86 0.06 0.13 0.0 0.0 0.0 12.46 99.68
Carbohydrates (g) 0.0 27.24 1.1 0.02 0.0 0.26 0.04 28.66 229.28
Ash (g) 0.52 1.83 0.14 n/a 0.37 0.0 0.0 2.86 22.88
Calories (kcal) 106.029 146.283 5.037 4.2 0.0 1.016 0.169 262.733 2101.864
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a 0.35 2.8
Fructose (g) n/a n/a 0.38 n/a n/a n/a n/a 0.38 3.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 75.49 26.44 58.53 0.0 0.0 0.01 162.03 1296.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.74 0.0 0.0 0.26 0.0 1.0 8.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 10.7 0.3 0.0 0.0 0.0 0.0 11.0 88.0
Calcium (mg) 0.851 71.44 2.798 3.6 0.09 0.003 0.29 79.071 632.568
Iron (mg) 0.06 1.22 0.08 0.1 0.0 0.0 0.02 1.48 11.84
Magnesium (mg) 0.992 63.503 3.078 1.2 0.004 0.0 0.129 68.905 551.24
Phosphorus (mg) 7.371 115.665 6.716 7.8 0.0 0.0 0.115 137.667 1101.336
Potassium (mg) 9.356 419.571 66.319 32.4 0.03 0.005 0.834 528.514 4228.112
Sodium (mg) 201.852 6.804 1.399 195.6 145.343 0.0 0.029 551.027 4408.216
Zinc (mg) 0.13 0.73 0.05 0.0 0.0 0.0 0.0 0.9 7.2
Copper (mg) 0.007 0.136 0.017 0.0 0.0 0.0 0.001 0.161 1.288
Manganese (mg) 0.001 0.431 0.031 n/a 0.0 0.0 0.004 0.467 3.736
Selenium (mcg) 0.8 1.4 0.0 0.4 0.0 0.0 0.0 2.6 20.8
Vitamin A, IU (IU) 0.0 3.402 233.094 n/a 0.0 0.0 0.198 236.694 1893.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.753 0.0 0.0 0.0 0.01 11.763 94.104
Beta Carotene (mcg) 0.0 n/a 125.641 0.0 0.0 0.0 0.103 125.745 1005.96
Vitamin E (mg) 0.0 n/a 0.15 0.0 0.0 0.0 0.0 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 719.99 0.0 0.0 0.0 0.004 719.994 5759.952
Lutein + zeaxanthin (mcg) 0.0 n/a 34.418 0.0 0.0 0.0 0.136 34.554 276.432
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.0 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 3.6 0.0 0.0 0.0 0.0 4.9 39.2
Thiamin (mg) 0.031 0.147 0.011 0.0 0.0 0.0 0.0 0.19 1.52
Riboflavin (mg) 0.009 0.068 0.006 0.012 0.0 0.0 0.0 0.094 0.752
Niacin (mg) 0.23 0.624 0.165 0.468 0.0 0.0 0.001 1.487 11.896
Pantothenic acid (mg) 0.03 0.249 0.025 n/a 0.0 0.0 n/a 0.304 2.432
Vitamin B-6 (mg) 0.011 0.125 0.022 0.006 0.0 0.0 0.0 0.165 1.32
Folate (mcg) 0.142 85.048 4.197 1.2 0.0 0.0 0.007 90.594 724.752
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.04 0.0 0.0 0.0 0.08 0.64
Choline (mg) 2.7 n/a 1.9 1.7 0.0 0.0 0.0 6.4 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.091 0.003 n/a 0.0 n/a n/a 0.096 0.768
Threonine (g) 0.024 0.34 0.008 n/a 0.0 n/a n/a 0.373 2.984
Isoleucine (g) 0.018 0.352 0.006 n/a 0.0 n/a n/a 0.376 3.008
Leucine (g) 0.05 0.635 0.008 n/a 0.0 n/a n/a 0.693 5.544
Lysine (g) 0.06 0.544 0.008 n/a 0.0 n/a n/a 0.612 4.896
Methionine (g) 0.011 0.125 0.003 n/a 0.0 n/a n/a 0.139 1.112
Cystine (g) 0.006 0.091 0.003 n/a 0.0 n/a n/a 0.099 0.792
Phenylalanine (g) 0.027 0.431 0.02 n/a 0.0 n/a n/a 0.477 3.816
Tyrosine (g) 0.011 0.227 0.003 n/a 0.0 n/a n/a 0.241 1.928
Valine (g) 0.034 0.42 0.006 n/a 0.0 n/a n/a 0.459 3.672
Arginine (g) 0.074 0.499 0.006 n/a 0.0 n/a n/a 0.578 4.624
Histidine (g) 0.009 0.227 0.003 n/a 0.0 n/a n/a 0.238 1.904
Alanine (g) 0.04 0.34 0.008 n/a 0.0 n/a n/a 0.388 3.104
Aspartic acid (g) 0.06 0.964 0.039 n/a 0.0 n/a n/a 1.063 8.504
Glutamic acid (g) 0.098 1.225 0.12 n/a 0.0 n/a n/a 1.443 11.544
Glycine (g) 0.051 0.318 0.006 n/a 0.0 n/a n/a 0.374 2.992
Proline (g) 0.038 0.34 0.006 n/a 0.0 n/a n/a 0.384 3.072
Serine (g) 0.027 0.431 0.008 n/a 0.0 n/a n/a 0.466 3.728
Cholesterol (mg) 12.191 0.0 0.0 0.0 0.0 0.0 0.0 12.191 97.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.165 0.091 0.008 0.066 0.0 0.0 0.001 4.33 34.64
Phytosterols (mg) 0.0 n/a 1.959 n/a 0.0 n/a 0.061 2.02 16.16
Monounsaturated Fat (g) 5.378 0.057 0.008 0.054 0.0 0.0 0.001 5.498 43.984
Polyunsaturated (g) 1.332 0.51 0.022 0.006 0.0 0.0 0.001 1.872 14.976