Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
113.4g 		onions
33.0g 		garlic
1.74g 		tomatoes
68.79g 		olive oil
1.5g 		salt
1.5g 		water
19.75g 		oregano
0.25g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.36 0.11 0.61 0.0 0.0 0.0 0.03 0.0 9.11 54.66
Total Fat (g) 0.86 0.03 0.01 0.14 1.5 0.0 0.0 0.03 0.0 2.57 15.42
Carbohydrates (g) 27.24 3.08 0.58 2.7 0.0 0.0 0.0 0.16 0.03 33.78 202.68
Ash (g) 1.83 0.12 0.03 0.34 0.0 1.5 0.02 0.02 0.0 3.85 23.1
Calories (kcal) 146.284 13.2 2.593 12.383 13.26 0.0 0.0 0.765 0.128 188.612 1131.672
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.0 n/a n/a n/a 0.0 0.0 0.33 1.98
Glucose (dextrose) (g) n/a 0.65 n/a 0.86 n/a n/a n/a 0.0 0.0 1.52 9.12
Fructose (g) n/a 0.43 n/a 0.94 n/a n/a n/a 0.0 0.0 1.37 8.22
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 29.41 1.02 65.01 0.0 0.0 19.73 0.02 0.0 190.68 1144.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.4 0.02 1.81 0.0 0.0 0.0 0.01 0.0 3.24 19.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 10.7 0.6 0.0 0.8 0.0 0.0 0.0 0.1 0.0 12.2 73.2
Calcium (mg) 71.441 7.59 3.149 6.879 0.015 0.36 0.593 3.94 0.657 94.624 567.744
Iron (mg) 1.22 0.07 0.03 0.19 0.01 0.0 0.0 0.11 0.02 1.65 9.9
Magnesium (mg) 63.503 3.3 0.435 7.567 0.0 0.015 0.198 0.675 0.113 75.805 454.83
Phosphorus (mg) 115.666 9.57 2.662 16.511 0.0 0.0 0.0 0.5 0.083 144.993 869.958
Potassium (mg) 419.574 48.18 6.977 163.043 0.015 0.12 0.0 4.173 0.695 642.777 3856.662
Sodium (mg) 6.804 1.32 0.296 3.44 0.03 581.37 0.79 0.038 0.006 594.093 3564.558
Zinc (mg) 0.73 0.06 0.02 0.12 0.0 0.0 0.0 0.01 0.0 0.94 5.64
Copper (mg) 0.136 0.013 0.005 0.041 0.0 0.0 0.002 0.002 0.0 0.201 1.206
Manganese (mg) 0.431 0.043 0.029 0.076 0.0 0.002 0.0 0.012 0.002 0.594 3.564
Selenium (mcg) 1.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 3.402 0.66 0.157 573.058 0.0 0.0 0.0 17.258 2.876 597.41 3584.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.894 0.0 0.0 0.0 0.863 0.144 29.9 179.4
Beta Carotene (mcg) n/a 0.33 0.087 308.887 0.0 0.0 0.0 10.28 1.713 321.298 1927.788
Vitamin E (mg) n/a 0.01 0.0 0.37 0.22 0.0 0.0 0.05 0.01 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1770.082 0.0 0.0 0.0 0.0 0.0 1770.082 10620.492
Lutein + zeaxanthin (mcg) n/a 1.32 0.278 84.617 0.0 0.0 0.0 2.155 0.359 88.73 532.38
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.03 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.01 n/a n/a 0.05 0.01 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 1.4 2.4 0.5 8.7 0.0 0.0 0.0 0.1 0.0 13.2 79.2
Thiamin (mg) 0.147 0.017 0.003 0.028 0.0 0.0 0.0 0.001 0.0 0.196 1.176
Riboflavin (mg) 0.068 0.01 0.002 0.014 0.0 0.0 0.0 0.001 0.0 0.095 0.57
Niacin (mg) 0.624 0.04 0.012 0.406 0.0 0.0 0.0 0.016 0.003 1.099 6.594
Pantothenic acid (mg) 0.249 0.04 0.01 0.062 0.0 0.0 0.0 n/a n/a 0.361 2.166
Vitamin B-6 (mg) 0.125 0.04 0.022 0.055 0.0 0.0 0.0 0.003 0.001 0.244 1.464
Folate (mcg) 85.049 6.27 0.052 10.319 0.0 0.0 0.0 0.685 0.114 102.489 614.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 0.4 4.6 0.0 0.0 0.0 0.1 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.003 0.001 0.007 0.0 0.0 n/a n/a n/a 0.102 0.612
Threonine (g) 0.34 0.007 0.003 0.021 0.0 0.0 n/a n/a n/a 0.37 2.22
Isoleucine (g) 0.352 0.003 0.004 0.014 0.0 0.0 n/a n/a n/a 0.372 2.232
Leucine (g) 0.635 0.01 0.005 0.021 0.0 0.0 n/a n/a n/a 0.671 4.026
Lysine (g) 0.544 0.013 0.005 0.021 0.0 0.0 n/a n/a n/a 0.583 3.498
Methionine (g) 0.125 0.0 0.001 0.007 0.0 0.0 n/a n/a n/a 0.133 0.798
Cystine (g) 0.091 0.0 0.001 0.007 0.0 0.0 n/a n/a n/a 0.099 0.594
Phenylalanine (g) 0.431 0.01 0.003 0.048 0.0 0.0 n/a n/a n/a 0.492 2.952
Tyrosine (g) 0.227 0.003 0.001 0.007 0.0 0.0 n/a n/a n/a 0.238 1.428
Valine (g) 0.42 0.007 0.005 0.014 0.0 0.0 n/a n/a n/a 0.445 2.67
Arginine (g) 0.499 0.033 0.011 0.014 0.0 0.0 n/a n/a n/a 0.557 3.342
Histidine (g) 0.227 0.003 0.002 0.007 0.0 0.0 n/a n/a n/a 0.239 1.434
Alanine (g) 0.34 0.007 0.002 0.021 0.0 0.0 n/a n/a n/a 0.37 2.22
Aspartic acid (g) 0.964 0.03 0.009 0.096 0.0 0.0 n/a n/a n/a 1.098 6.588
Glutamic acid (g) 1.225 0.086 0.014 0.296 0.0 0.0 n/a n/a n/a 1.62 9.72
Glycine (g) 0.318 0.01 0.003 0.014 0.0 0.0 n/a n/a n/a 0.345 2.07
Proline (g) 0.34 0.003 0.002 0.014 0.0 0.0 n/a n/a n/a 0.359 2.154
Serine (g) 0.431 0.007 0.003 0.021 0.0 0.0 n/a n/a n/a 0.461 2.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.013 0.002 0.021 0.207 0.0 0.0 0.007 0.001 0.341 2.046
Phytosterols (mg) n/a 4.95 n/a 4.816 3.315 0.0 n/a 0.508 0.085 13.673 82.038
Monounsaturated Fat (g) 0.057 0.003 0.0 0.021 1.094 0.0 0.0 0.002 0.0 1.177 7.062
Polyunsaturated (g) 0.51 0.007 0.004 0.055 0.158 0.0 0.0 0.013 0.002 0.749 4.494