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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lentilles du Puy (French green lentils) picked over, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		wine vinegar
7.45g 		thyme
0.06g 		sun-dry tomatoes
6.88g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.35 2.66 3.02 12.08
Total Fat (g) 10.13 0.0 0.0 0.97 3.99 15.09 60.36
Carbohydrates (g) 0.0 0.02 0.04 1.6 0.77 2.43 9.72
Ash (g) 0.0 0.01 0.01 0.25 0.98 1.25 5.0
Calories (kcal) 89.505 1.416 0.173 14.644 49.5 155.237 620.948
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 7.04 0.0 3.7 10.35 21.1 84.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.77 0.77 3.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Calcium (mg) 0.101 0.447 1.181 3.231 92.438 97.398 389.592
Iron (mg) 0.06 0.03 0.08 0.18 0.12 0.47 1.88
Magnesium (mg) 0.0 0.298 0.138 5.569 3.563 9.567 38.268
Phosphorus (mg) 0.0 0.596 0.126 9.556 63.188 73.465 293.86
Potassium (mg) 0.101 2.906 0.509 107.594 11.625 122.734 490.936
Sodium (mg) 0.203 0.596 0.034 18.288 209.25 228.37 913.48
Zinc (mg) 0.0 0.0 0.0 0.05 0.54 0.6 2.4
Copper (mg) 0.0 0.001 0.001 0.032 0.006 0.039 0.156
Manganese (mg) 0.0 0.004 0.005 0.032 0.006 0.047 0.188
Selenium (mcg) 0.0 n/a 0.0 0.2 2.8 3.0 12.0
Vitamin A, IU (IU) 0.0 0.0 2.375 88.413 79.125 169.913 679.652
Retinol (mcg) 0.0 n/a 0.0 0.0 23.438 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.119 4.4 23.438 27.956 111.824
Beta Carotene (mcg) 0.0 n/a 1.415 n/a 0.563 1.978 7.912
Vitamin E (mg) 1.45 n/a 0.0 n/a 0.03 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.539 n/a 0.0 0.539 2.156
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.0 0.0 7.1 28.4
Thiamin (mg) 0.0 n/a 0.0 0.013 0.028 0.042 0.168
Riboflavin (mg) 0.0 n/a 0.0 0.026 0.158 0.184 0.736
Niacin (mg) 0.0 n/a 0.003 0.25 0.186 0.438 1.752
Pantothenic acid (mg) 0.0 n/a n/a 0.033 0.182 0.215 0.86
Vitamin B-6 (mg) 0.0 n/a 0.0 0.022 0.079 0.101 0.404
Folate (mcg) 0.0 n/a 0.171 1.581 6.0 7.753 31.012
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.32 0.32 1.28
Choline (mg) 0.0 n/a 0.0 n/a 2.9 2.9 11.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.003 0.038 0.04 0.16
Threonine (g) 0.0 n/a 0.0 0.009 0.12 0.129 0.516
Isoleucine (g) 0.0 n/a 0.0 0.008 0.15 0.159 0.636
Leucine (g) 0.0 n/a 0.0 0.013 0.263 0.276 1.104
Lysine (g) 0.0 n/a 0.0 0.013 0.229 0.242 0.968
Methionine (g) 0.0 n/a n/a 0.003 0.069 0.072 0.288
Cystine (g) 0.0 n/a n/a 0.005 0.015 0.02 0.08
Phenylalanine (g) 0.0 n/a n/a 0.009 0.128 0.136 0.544
Tyrosine (g) 0.0 n/a n/a 0.006 0.126 0.132 0.528
Valine (g) 0.0 n/a 0.0 0.009 0.201 0.21 0.84
Arginine (g) 0.0 n/a n/a 0.008 0.088 0.096 0.384
Histidine (g) 0.0 n/a n/a 0.006 0.075 0.081 0.324
Alanine (g) 0.0 n/a n/a 0.01 0.12 0.13 0.52
Aspartic acid (g) 0.0 n/a n/a 0.048 0.146 0.194 0.776
Glutamic acid (g) 0.0 n/a n/a 0.129 0.454 0.582 2.328
Glycine (g) 0.0 n/a n/a 0.009 0.019 0.028 0.112
Proline (g) 0.0 n/a n/a 0.007 0.259 0.266 1.064
Serine (g) 0.0 n/a n/a 0.009 0.219 0.228 0.912
Cholesterol (mg) 0.0 n/a 0.0 0.0 16.688 16.688 66.752
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.0 0.002 0.13 2.803 4.333 17.332
Phytosterols (mg) 22.376 n/a 0.102 n/a n/a 22.478 89.912
Monounsaturated Fat (g) 7.387 n/a 0.0 0.595 0.866 8.849 35.396
Polyunsaturated (g) 1.065 n/a 0.001 0.142 0.111 1.318 5.272