Receta Green Lentils With Spinach And Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh warm green chiles, seeded and chopped - I used some jalapenos I had on hand, up to 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
168.0g 		water
947.2g 		ginger
1.86g 		spinach
408.23g 		chiles
0.0g 		coriander
14.4g 		oil
81.6g 		lemon juice
30.5g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 43.34 0.0 0.03 11.68 n/a 3.16 0.0 0.12 0.0 58.33 58.33
Total Fat (g) 1.78 0.0 0.01 1.59 n/a 0.69 81.6 0.0 0.0 85.68 85.68
Carbohydrates (g) 100.93 0.0 0.33 14.82 n/a 7.5 0.0 2.63 0.0 126.22 126.22
Ash (g) 4.49 0.95 0.01 7.02 n/a 2.03 0.0 0.08 5.99 20.56 20.56
Calories (kcal) 593.04 0.0 1.488 93.894 n/a 40.176 721.344 7.625 0.0 1457.567 1457.567
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.47 n/a n/a 0.29 n/a n/a n/a n/a n/a 2.76 2.76
Glucose (dextrose) (g) 0.0 n/a n/a 0.45 n/a n/a n/a n/a n/a 0.45 0.45
Fructose (g) 0.45 n/a n/a 0.61 n/a n/a n/a n/a n/a 1.07 1.07
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.47 946.25 1.47 373.12 n/a 1.05 0.0 27.67 0.01 1367.05 1367.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 0.0 0.03 1.71 n/a 1.05 0.0 0.73 0.0 6.94 6.94
Galactose (g) 0.0 n/a n/a 0.41 n/a n/a n/a n/a n/a 0.41 0.41
Dietary Fiber (g) 51.2 0.0 0.0 9.0 n/a 1.5 0.0 0.1 0.0 61.9 61.9
Calcium (mg) 94.08 28.416 0.298 404.15 n/a 179.424 0.0 2.135 1.44 709.943 709.943
Iron (mg) 12.67 0.0 0.01 11.06 n/a 6.11 0.02 0.01 0.02 29.9 29.9
Magnesium (mg) 204.96 9.472 0.8 322.504 n/a 99.936 0.0 1.83 0.06 639.562 639.562
Phosphorus (mg) 757.68 0.0 0.632 200.034 n/a 69.264 0.0 1.83 0.0 1029.44 1029.44
Potassium (mg) 1604.4 0.0 7.719 2277.939 n/a 643.104 0.0 37.82 0.48 4571.462 4571.462
Sodium (mg) 10.08 37.888 0.242 322.504 n/a 30.384 0.0 0.305 2325.48 2726.883 2726.883
Zinc (mg) 8.03 0.09 0.01 2.16 n/a 0.68 0.0 0.02 0.01 11.0 11.0
Copper (mg) 0.874 0.095 0.004 0.531 n/a 0.258 0.0 0.009 0.002 1.772 1.772
Manganese (mg) 2.234 0.0 0.004 3.674 n/a 0.916 n/a 0.003 0.006 6.838 6.838
Selenium (mcg) 13.9 0.0 0.0 4.1 n/a 4.2 0.0 0.0 0.0 22.3 22.3
Vitamin A, IU (IU) 65.52 0.0 0.0 38279.99 n/a 842.4 0.0 6.1 0.0 39194.01 39194.01
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.36 0.0 0.0 1914.612 n/a 42.192 0.0 0.305 0.0 1960.469 1960.469
Beta Carotene (mcg) 38.64 0.0 0.0 22967.177 n/a 490.608 0.0 0.915 0.0 23497.34 23497.34
Vitamin E (mg) 0.82 0.0 0.0 8.29 n/a 0.15 7.52 0.05 0.0 16.82 16.82
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 49796.237 n/a 796.32 0.0 2.745 0.0 50595.302 50595.302
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 7.11 n/a n/a 0.73 n/a n/a n/a n/a n/a 7.84 7.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.4 0.0 0.1 114.7 n/a 81.6 0.0 14.0 0.0 217.8 217.8
Thiamin (mg) 1.462 0.0 0.001 0.327 n/a 0.18 0.0 0.009 0.0 1.978 1.978
Riboflavin (mg) 0.353 0.0 0.001 0.776 n/a 0.216 0.0 0.003 0.0 1.348 1.348
Niacin (mg) 4.385 0.0 0.014 2.939 n/a 1.542 0.0 0.031 0.0 8.911 8.911
Pantothenic acid (mg) 3.595 0.0 0.004 0.286 n/a n/a 0.0 0.031 0.0 3.915 3.915
Vitamin B-6 (mg) 0.907 0.0 0.003 0.816 n/a 0.088 0.0 0.015 0.0 1.83 1.83
Folate (mcg) 804.72 0.0 0.205 791.972 n/a 39.456 0.0 3.965 0.0 1640.317 1640.317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 162.0 0.0 0.5 73.5 n/a 14.0 n/a 1.6 0.0 251.5 251.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.163 n/a n/a 0.0 n/a 0.0 0.163 0.163
Threonine (g) n/a n/a 0.001 0.49 n/a n/a 0.0 n/a 0.0 0.491 0.491
Isoleucine (g) n/a n/a 0.001 0.612 n/a n/a 0.0 n/a 0.0 0.613 0.613
Leucine (g) n/a n/a 0.001 0.898 n/a n/a 0.0 n/a 0.0 0.899 0.899
Lysine (g) n/a n/a 0.001 0.694 n/a n/a 0.0 n/a 0.0 0.695 0.695
Methionine (g) n/a n/a 0.0 0.204 n/a n/a 0.0 n/a 0.0 0.204 0.204
Cystine (g) n/a n/a 0.0 0.163 n/a n/a 0.0 n/a 0.0 0.163 0.163
Phenylalanine (g) n/a n/a 0.001 0.531 n/a n/a 0.0 n/a 0.0 0.532 0.532
Tyrosine (g) n/a n/a 0.0 0.449 n/a n/a 0.0 n/a 0.0 0.449 0.449
Valine (g) n/a n/a 0.001 0.653 n/a n/a 0.0 n/a 0.0 0.654 0.654
Arginine (g) n/a n/a 0.001 0.653 n/a n/a 0.0 n/a 0.0 0.654 0.654
Histidine (g) n/a n/a 0.001 0.245 n/a n/a 0.0 n/a 0.0 0.245 0.245
Alanine (g) n/a n/a 0.001 0.572 n/a n/a 0.0 n/a 0.0 0.572 0.572
Aspartic acid (g) n/a n/a 0.004 0.98 n/a n/a 0.0 n/a 0.0 0.984 0.984
Glutamic acid (g) n/a n/a 0.003 1.388 n/a n/a 0.0 n/a 0.0 1.391 1.391
Glycine (g) n/a n/a 0.001 0.531 n/a n/a 0.0 n/a 0.0 0.531 0.531
Proline (g) n/a n/a 0.001 0.449 n/a n/a 0.0 n/a 0.0 0.45 0.45
Serine (g) n/a n/a 0.001 0.408 n/a n/a 0.0 n/a 0.0 0.409 0.409
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.105 n/a n/a 2.105 2.105
Saturated Fat (g) 0.269 0.0 0.004 0.245 n/a 0.017 6.063 0.0 0.0 6.598 6.598
Phytosterols (mg) n/a n/a 0.279 36.741 n/a n/a 204.0 n/a 0.0 241.02 241.02
Monounsaturated Fat (g) 0.319 0.0 0.003 0.041 n/a 0.321 18.548 0.0 0.0 19.232 19.232
Polyunsaturated (g) 0.874 0.0 0.003 0.694 n/a 0.048 53.154 0.0 0.0 54.772 54.772