Receta Green Pea Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. bag frzn green peas, thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
16.2g 		cheddar cheese
7.0g 		miracle whip
58.75g 		cream
28.75g 		sugar
6.3g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.74 0.53 0.6 0.0 0.0 3.16 12.64
Total Fat (g) 0.03 2.32 19.62 5.67 0.0 0.0 27.65 110.6
Carbohydrates (g) 1.19 0.09 14.04 0.83 6.3 0.0 22.45 89.8
Ash (g) 0.13 0.28 n/a 0.24 0.0 0.1 0.75 3.0
Calories (kcal) 5.184 28.21 229.125 55.488 24.381 0.0 342.388 1369.552
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.02 n/a 1.01 n/a n/a 1.02 4.08
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.55 2.57 23.44 21.41 0.0 0.0 61.98 247.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.04 3.76 1.01 6.29 0.0 11.47 45.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 11.664 50.47 8.225 31.625 0.063 0.024 102.071 408.284
Iron (mg) 0.24 0.05 0.12 0.05 0.0 0.0 0.45 1.8
Magnesium (mg) 3.24 1.96 1.175 2.875 0.0 0.001 9.251 37.004
Phosphorus (mg) 5.994 35.84 15.275 33.063 0.0 0.0 90.172 360.688
Potassium (mg) 44.712 6.86 5.288 40.538 0.126 0.008 97.531 390.124
Sodium (mg) 2.592 43.47 417.713 23.0 0.0 38.758 525.533 2102.132
Zinc (mg) 0.06 0.22 0.11 0.11 0.0 0.0 0.5 2.0
Copper (mg) 0.013 0.002 0.006 0.006 0.0 0.0 0.027 0.108
Manganese (mg) 0.026 0.001 n/a 0.003 0.0 0.0 0.03 0.12
Selenium (mcg) 0.1 1.0 0.9 0.7 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 161.514 70.14 n/a 165.6 0.0 0.0 397.254 1589.016
Retinol (mcg) 0.0 18.06 7.05 46.0 0.0 0.0 71.11 284.44
Vitamin A, RAE (mcg_RAE) 8.1 18.55 12.338 46.575 0.0 0.0 85.563 342.252
Beta Carotene (mcg) 96.876 5.95 55.225 7.475 0.0 0.0 165.526 662.104
Vitamin E (mg) 0.09 0.02 1.21 0.13 0.0 0.0 1.45 5.8
Vitamin D (IU) n/a 0.84 n/a n/a n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.194 0.0 51.113 0.0 0.0 0.0 235.307 941.228
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.3 0.0 0.0 3.3 13.2
Thiamin (mg) 0.01 0.002 0.006 0.012 0.0 0.0 0.029 0.116
Riboflavin (mg) 0.013 0.027 0.012 0.049 0.001 0.0 0.101 0.404
Niacin (mg) 0.086 0.006 0.0 0.032 0.0 0.0 0.123 0.492
Pantothenic acid (mg) 0.013 0.029 n/a 0.098 0.0 0.0 0.139 0.556
Vitamin B-6 (mg) 0.01 0.005 0.012 0.017 0.0 0.0 0.044 0.176
Folate (mcg) 10.368 1.26 3.525 2.013 0.0 0.0 17.166 68.664
Vitamin B-12 (mcg) 0.0 0.06 0.12 0.08 0.0 0.0 0.26 1.04
Choline (mg) 0.9 1.2 8.6 5.5 0.0 0.0 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.022 n/a 0.012 n/a 0.0 0.037 0.148
Threonine (g) 0.011 0.062 n/a 0.035 n/a 0.0 0.108 0.432
Isoleucine (g) 0.013 0.109 n/a 0.04 n/a 0.0 0.162 0.648
Leucine (g) 0.018 0.167 n/a 0.078 n/a 0.0 0.263 1.052
Lysine (g) 0.015 0.145 n/a 0.066 n/a 0.0 0.226 0.904
Methionine (g) 0.003 0.046 n/a 0.02 n/a 0.0 0.069 0.276
Cystine (g) n/a 0.009 n/a 0.009 n/a 0.0 0.018 0.072
Phenylalanine (g) 0.01 0.092 n/a 0.037 n/a 0.0 0.139 0.556
Tyrosine (g) 0.008 0.084 n/a 0.037 n/a 0.0 0.129 0.516
Valine (g) 0.013 0.116 n/a 0.049 n/a 0.0 0.178 0.712
Arginine (g) 0.021 0.066 n/a 0.029 n/a 0.0 0.116 0.464
Histidine (g) 0.005 0.061 n/a 0.023 n/a 0.0 0.089 0.356
Alanine (g) 0.013 0.049 n/a 0.029 n/a 0.0 0.091 0.364
Aspartic acid (g) 0.028 0.112 n/a 0.063 n/a 0.0 0.203 0.812
Glutamic acid (g) 0.062 0.426 n/a 0.164 n/a 0.0 0.652 2.608
Glycine (g) 0.015 0.03 n/a 0.017 n/a 0.0 0.062 0.248
Proline (g) 0.019 0.197 n/a 0.075 n/a 0.0 0.291 1.164
Serine (g) 0.013 0.102 n/a 0.046 n/a 0.0 0.161 0.644
Cholesterol (mg) 0.0 7.35 15.275 14.95 0.0 0.0 37.575 150.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.476 2.879 3.309 0.0 0.0 7.669 30.676
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.005 0.657 5.288 1.458 0.0 0.0 7.407 29.628
Polyunsaturated (g) 0.011 0.066 10.575 0.242 0.0 0.0 10.894 43.576