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Receta Green Salad With Walnuts And Oranges - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges -- peeled and Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		romaine lettuce --
44.18g 		chicory greens --
11.89g 		onions --
7.2g 		oranges --
0.0g 		walnuts --
2.19g 		wine vinegar
3.73g 		lemon juice
0.64g 		mustard
1.25g 		salt
0.19g 		pepper
0.03g 		walnut oil
5.1g 		salad oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.2 0.13 n/a 0.33 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.27 10.16
Total Fat (g) 0.13 0.04 0.01 n/a 1.43 0.0 0.0 0.05 0.0 0.0 5.1 9.0 15.76 126.08
Carbohydrates (g) 1.45 0.56 0.53 n/a 0.3 0.01 0.05 0.07 0.0 0.02 0.0 0.0 2.99 23.92
Ash (g) 0.26 0.15 0.06 n/a 0.04 0.01 0.0 0.05 0.19 0.0 0.0 0.0 0.75 6.0
Calories (kcal) 7.511 2.735 2.304 n/a 14.347 0.708 0.159 0.838 0.0 0.083 45.084 79.56 153.327 1226.616
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.18 1.44
Fructose (g) 0.35 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.36 2.88
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.8 10.94 6.47 n/a 0.09 3.52 0.58 1.03 0.0 0.0 0.0 0.0 64.43 515.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.08 0.17 n/a 0.06 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.86 6.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 14.579 11.89 5.184 n/a 2.15 0.224 0.044 0.725 0.045 0.142 0.0 0.0 34.983 279.864
Iron (mg) 0.43 0.11 0.11 n/a 0.06 0.02 0.0 0.02 0.0 0.01 0.0 0.0 0.75 6.0
Magnesium (mg) 6.185 3.567 1.44 n/a 3.466 0.149 0.038 0.613 0.002 0.063 0.0 0.0 15.523 124.184
Phosphorus (mg) 13.254 5.588 2.664 n/a 7.59 0.298 0.038 1.325 0.0 0.056 0.0 0.0 30.814 246.512
Potassium (mg) 109.125 49.938 19.872 n/a 9.674 1.453 0.787 1.725 0.015 0.409 0.0 0.0 192.998 1543.984
Sodium (mg) 3.534 5.35 1.152 n/a 0.044 0.298 0.006 14.188 72.671 0.014 0.0 0.0 97.258 778.064
Zinc (mg) 0.1 0.05 0.03 n/a 0.07 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.26 2.08
Copper (mg) 0.022 0.036 0.006 n/a 0.035 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.101 0.808
Manganese (mg) 0.071 0.051 0.012 n/a 0.075 0.002 0.0 0.005 0.0 0.002 n/a n/a 0.217 1.736
Selenium (mcg) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 3848.078 679.751 71.784 n/a 0.439 0.0 0.127 0.888 0.0 0.097 0.0 0.0 4601.164 36809.312
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 192.625 34.005 3.6 n/a 0.022 0.0 0.006 0.05 0.0 0.005 0.0 0.0 230.313 1842.504
Beta Carotene (mcg) 2308.847 407.827 43.056 n/a 0.263 n/a 0.019 0.363 0.0 0.051 0.0 0.0 2760.425 22083.4
Vitamin E (mg) 0.06 0.27 0.04 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.02 1.41 1.82 14.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 1021.442 1224.67 81.864 n/a 0.197 n/a 0.057 0.225 0.0 0.067 0.0 0.0 2328.522 18628.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04 0.32
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.46 n/a n/a 0.03 n/a 0.0 n/a 1.43 2.08 16.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.12 0.17 1.36
Vitamin C (mg) 10.6 2.9 1.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 15.2 121.6
Thiamin (mg) 0.031 0.007 0.004 n/a 0.007 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.054 0.432
Riboflavin (mg) 0.031 0.012 0.006 n/a 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.416
Niacin (mg) 0.137 0.059 0.038 n/a 0.025 n/a 0.001 0.007 0.0 0.0 0.0 0.0 0.267 2.136
Pantothenic acid (mg) 0.062 0.138 0.006 n/a 0.013 n/a 0.001 0.004 0.0 n/a 0.0 0.0 0.222 1.776
Vitamin B-6 (mg) 0.031 0.013 0.004 n/a 0.012 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.061 0.488
Folate (mcg) 60.085 13.079 4.608 n/a 2.15 n/a 0.083 0.088 0.0 0.003 0.0 0.0 80.095 640.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 1.5 0.4 n/a 0.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 7.5 60.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.001 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.013 0.104
Threonine (g) 0.018 0.006 0.005 n/a 0.013 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.044 0.352
Isoleucine (g) 0.022 0.012 0.006 n/a 0.014 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.055 0.44
Leucine (g) 0.035 0.008 0.008 n/a 0.026 n/a n/a 0.004 0.0 n/a 0.0 0.0 0.081 0.648
Lysine (g) 0.027 0.008 0.006 n/a 0.009 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.054 0.432
Methionine (g) 0.009 0.001 0.001 n/a 0.005 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.018 0.144
Cystine (g) 0.004 n/a n/a n/a 0.005 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.01 0.08
Phenylalanine (g) 0.031 0.005 0.004 n/a 0.016 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.058 0.464
Tyrosine (g) 0.013 n/a 0.004 n/a 0.009 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.028 0.224
Valine (g) 0.027 0.01 0.006 n/a 0.016 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.061 0.488
Arginine (g) 0.022 0.014 0.009 n/a 0.05 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.099 0.792
Histidine (g) 0.009 0.004 0.002 n/a 0.009 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.025 0.2
Alanine (g) 0.027 n/a 0.006 n/a 0.015 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.05 0.4
Aspartic acid (g) 0.062 n/a 0.012 n/a 0.04 n/a n/a 0.005 0.0 n/a 0.0 0.0 0.119 0.952
Glutamic acid (g) 0.08 n/a 0.027 n/a 0.062 n/a n/a 0.009 0.0 n/a 0.0 0.0 0.178 1.424
Glycine (g) 0.022 n/a 0.006 n/a 0.018 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.05 0.4
Proline (g) 0.022 n/a 0.009 n/a 0.016 n/a n/a 0.005 0.0 n/a 0.0 0.0 0.051 0.408
Serine (g) 0.022 n/a 0.006 n/a 0.02 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.051 0.408
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.008 0.002 n/a 0.134 0.0 0.0 0.003 0.0 0.0 0.464 1.521 2.151 17.208
Phytosterols (mg) n/a n/a n/a n/a 1.58 n/a n/a n/a 0.0 0.03 8.976 18.63 29.215 233.72
Monounsaturated Fat (g) 0.004 0.001 0.002 n/a 0.196 n/a 0.0 0.033 0.0 0.0 1.163 4.158 5.558 44.464
Polyunsaturated (g) 0.071 0.015 0.005 n/a 1.035 n/a 0.0 0.012 0.0 0.0 3.228 2.88 7.247 57.976