Receta Green Tofu Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
49.5g |
chiles
208.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.54 | 1.5 | 2.05 | 4.1 |
| Total Fat (g) | 0.05 | 0.56 | 0.61 | 1.22 |
| Carbohydrates (g) | 4.62 | 9.59 | 14.21 | 28.42 |
| Ash (g) | 0.17 | 2.73 | 2.9 | 5.8 |
| Calories (kcal) | 19.8 | 43.785 | 63.585 | 127.17 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.49 | n/a | 0.49 | 0.98 |
| Glucose (dextrose) (g) | 0.98 | n/a | 0.98 | 1.96 |
| Fructose (g) | 0.64 | n/a | 0.64 | 1.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.11 | 194.43 | 238.54 | 477.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.1 | n/a | 2.1 | 4.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 3.5 | 4.4 | 8.8 |
| Calcium (mg) | 11.385 | 75.06 | 86.445 | 172.89 |
| Iron (mg) | 0.1 | 2.77 | 2.88 | 5.76 |
| Magnesium (mg) | 4.95 | 8.34 | 13.29 | 26.58 |
| Phosphorus (mg) | 14.355 | 22.935 | 37.29 | 74.58 |
| Potassium (mg) | 72.27 | 235.605 | 307.875 | 615.75 |
| Sodium (mg) | 1.98 | 827.745 | 829.725 | 1659.45 |
| Zinc (mg) | 0.08 | 0.19 | 0.27 | 0.54 |
| Copper (mg) | 0.02 | n/a | 0.02 | 0.04 |
| Manganese (mg) | 0.064 | n/a | 0.064 | 0.128 |
| Selenium (mcg) | 0.2 | 0.6 | 0.9 | 1.8 |
| Vitamin A, IU (IU) | 0.99 | 262.71 | 263.7 | 527.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.51 | 12.51 | 25.02 |
| Beta Carotene (mcg) | 0.495 | n/a | 0.495 | 0.99 |
| Vitamin E (mg) | 0.01 | n/a | 0.01 | 0.02 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.98 | n/a | 1.98 | 3.96 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 71.3 | 75.0 | 150.0 |
| Thiamin (mg) | 0.025 | 0.021 | 0.046 | 0.092 |
| Riboflavin (mg) | 0.015 | 0.063 | 0.077 | 0.154 |
| Niacin (mg) | 0.059 | 1.314 | 1.373 | 2.746 |
| Pantothenic acid (mg) | 0.059 | 0.167 | 0.226 | 0.452 |
| Vitamin B-6 (mg) | 0.059 | 0.25 | 0.31 | 0.62 |
| Folate (mcg) | 9.405 | 112.59 | 121.995 | 243.99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.0 | n/a | 3.0 | 6.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.021 | 0.026 | 0.052 |
| Threonine (g) | 0.01 | 0.063 | 0.072 | 0.144 |
| Isoleucine (g) | 0.005 | 0.042 | 0.047 | 0.094 |
| Leucine (g) | 0.015 | 0.083 | 0.098 | 0.196 |
| Lysine (g) | 0.02 | 0.063 | 0.082 | 0.164 |
| Methionine (g) | 0.0 | 0.021 | 0.021 | 0.042 |
| Cystine (g) | 0.0 | 0.021 | 0.021 | 0.042 |
| Phenylalanine (g) | 0.015 | 0.042 | 0.057 | 0.114 |
| Tyrosine (g) | 0.005 | 0.042 | 0.047 | 0.094 |
| Valine (g) | 0.01 | 0.063 | 0.072 | 0.144 |
| Arginine (g) | 0.05 | 0.063 | 0.112 | 0.224 |
| Histidine (g) | 0.005 | 0.021 | 0.026 | 0.052 |
| Alanine (g) | 0.01 | 0.063 | 0.072 | 0.144 |
| Aspartic acid (g) | 0.045 | 0.209 | 0.253 | 0.506 |
| Glutamic acid (g) | 0.129 | 0.209 | 0.337 | 0.674 |
| Glycine (g) | 0.015 | 0.063 | 0.077 | 0.154 |
| Proline (g) | 0.005 | 0.063 | 0.068 | 0.136 |
| Serine (g) | 0.01 | 0.063 | 0.072 | 0.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.063 | 0.082 | 0.164 |
| Phytosterols (mg) | 7.425 | n/a | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 0.005 | 0.042 | 0.047 | 0.094 |
| Polyunsaturated (g) | 0.01 | 0.313 | 0.323 | 0.646 |