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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
8.48g 		olive oil
9.0g 		lemon zest
2.0g 		lemon juice
5.08g 		asparagus
71.02g 		pepper
0.0g 		salt
0.0g 		feta cheese
6.25g 		almonds
1.58g 		basil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.03 0.02 1.56 n/a n/a 0.89 0.34 0.02 3.04 3.04
Total Fat (g) 0.01 9.0 0.01 0.0 0.09 n/a n/a 1.33 0.78 0.0 11.22 11.22
Carbohydrates (g) 0.33 0.0 0.32 0.44 2.76 n/a n/a 0.26 0.34 0.01 4.46 4.46
Ash (g) 0.05 0.0 0.01 0.01 0.41 n/a n/a 0.33 0.05 0.01 0.87 0.87
Calories (kcal) 1.696 79.56 0.94 1.27 14.204 n/a n/a 16.5 9.108 0.13 123.408 123.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) 0.02 n/a n/a n/a 0.16 n/a n/a n/a 0.06 0.0 0.24 0.24
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.46 n/a n/a n/a 0.0 0.0 0.52 0.52
Fructose (g) 0.08 n/a n/a n/a 0.71 n/a n/a n/a 0.0 0.0 0.8 0.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.91 0.0 1.63 4.61 66.2 n/a n/a 3.45 0.07 0.52 84.4 84.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.08 0.12 1.34 n/a n/a 0.26 0.06 0.0 2.02 2.02
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 1.5 n/a n/a 0.0 0.2 0.0 2.1 2.1
Calcium (mg) 2.035 0.09 2.68 0.356 17.045 n/a n/a 30.813 4.182 0.997 58.197 58.197
Iron (mg) 0.18 0.05 0.02 0.0 1.52 n/a n/a 0.04 0.06 0.02 1.89 1.89
Magnesium (mg) 1.187 0.0 0.3 0.305 9.943 n/a n/a 1.188 4.245 0.36 17.528 17.528
Phosphorus (mg) 4.41 0.0 0.24 0.305 36.93 n/a n/a 21.063 7.667 0.315 70.929 70.929
Potassium (mg) 17.13 0.09 3.2 6.299 143.46 n/a n/a 3.875 11.167 1.661 186.883 186.883
Sodium (mg) 0.17 0.18 0.12 0.051 1.42 n/a n/a 69.75 0.016 0.023 71.729 71.729
Zinc (mg) 0.05 0.0 0.01 0.0 0.38 n/a n/a 0.18 0.05 0.0 0.67 0.67
Copper (mg) 0.016 0.0 0.002 0.002 0.135 n/a n/a 0.002 0.016 0.002 0.174 0.174
Manganese (mg) 0.014 0.0 n/a 0.001 0.114 n/a n/a 0.002 0.036 0.006 0.172 0.172
Selenium (mcg) 0.2 0.0 0.0 0.0 1.6 n/a n/a 0.9 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 64.109 0.0 1.0 1.016 536.911 n/a n/a 26.375 0.016 29.709 659.136 659.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.813 0.0 0.0 7.813 7.813
Vitamin A, RAE (mcg_RAE) 3.222 0.0 0.06 0.051 26.988 n/a n/a 7.813 0.0 1.487 39.62 39.62
Beta Carotene (mcg) 38.075 0.0 0.14 0.152 318.88 n/a n/a 0.188 0.016 17.696 375.146 375.146
Vitamin E (mg) 0.1 1.29 0.01 0.01 0.8 n/a n/a 0.01 0.42 0.0 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 60.208 0.0 0.36 0.457 504.242 n/a n/a 0.0 0.016 31.821 597.104 597.104
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.07 n/a n/a 0.06 n/a n/a n/a 0.01 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 2.6 2.3 4.0 n/a n/a 0.0 0.0 0.1 9.5 9.5
Thiamin (mg) 0.012 0.0 0.001 0.002 0.099 n/a n/a 0.009 0.003 0.0 0.127 0.127
Riboflavin (mg) 0.012 0.0 0.002 0.001 0.099 n/a n/a 0.053 0.016 0.0 0.182 0.182
Niacin (mg) 0.083 0.0 0.008 0.005 0.696 n/a n/a 0.062 0.054 0.005 0.913 0.913
Pantothenic acid (mg) 0.023 0.0 0.006 0.005 0.192 n/a n/a 0.061 0.007 0.001 0.295 0.295
Vitamin B-6 (mg) 0.008 0.0 0.003 0.003 0.064 n/a n/a 0.026 0.002 0.001 0.107 0.107
Folate (mcg) 4.41 0.0 0.26 0.66 36.93 n/a n/a 2.0 0.792 0.383 45.435 45.435
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.0 0.0 0.11 0.11
Choline (mg) 1.4 0.0 0.2 0.3 11.4 n/a n/a 1.0 0.8 0.1 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.021 n/a n/a 0.013 0.003 0.0 0.04 0.04
Threonine (g) 0.007 0.0 n/a n/a 0.057 n/a n/a 0.04 0.01 0.001 0.114 0.114
Isoleucine (g) 0.007 0.0 n/a n/a 0.057 n/a n/a 0.05 0.011 0.001 0.125 0.125
Leucine (g) 0.011 0.0 n/a n/a 0.092 n/a n/a 0.088 0.024 0.001 0.216 0.216
Lysine (g) 0.008 0.0 n/a n/a 0.071 n/a n/a 0.076 0.009 0.001 0.166 0.166
Methionine (g) 0.003 0.0 n/a n/a 0.021 n/a n/a 0.023 0.002 0.0 0.05 0.05
Cystine (g) 0.003 0.0 n/a n/a 0.021 n/a n/a 0.005 0.003 0.0 0.032 0.032
Phenylalanine (g) 0.007 0.0 n/a n/a 0.057 n/a n/a 0.043 0.018 0.001 0.125 0.125
Tyrosine (g) 0.004 0.0 n/a n/a 0.036 n/a n/a 0.042 0.007 0.0 0.089 0.089
Valine (g) 0.01 0.0 n/a n/a 0.085 n/a n/a 0.067 0.013 0.001 0.176 0.176
Arginine (g) 0.008 0.0 n/a n/a 0.064 n/a n/a 0.029 0.039 0.001 0.14 0.14
Histidine (g) 0.004 0.0 n/a n/a 0.036 n/a n/a 0.025 0.009 0.0 0.074 0.074
Alanine (g) 0.01 0.0 n/a n/a 0.085 n/a n/a 0.04 0.016 0.001 0.152 0.152
Aspartic acid (g) 0.043 0.0 n/a n/a 0.362 n/a n/a 0.049 0.046 0.002 0.502 0.502
Glutamic acid (g) 0.02 0.0 n/a n/a 0.163 n/a n/a 0.151 0.108 0.002 0.444 0.444
Glycine (g) 0.008 0.0 n/a n/a 0.064 n/a n/a 0.006 0.023 0.001 0.102 0.102
Proline (g) 0.006 0.0 n/a n/a 0.05 n/a n/a 0.086 0.016 0.001 0.159 0.159
Serine (g) 0.009 0.0 n/a n/a 0.078 n/a n/a 0.073 0.015 0.001 0.176 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.563 0.0 0.0 5.563 5.563
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 1.243 0.001 0.0 0.028 n/a n/a 0.934 0.059 0.0 2.269 2.269
Phytosterols (mg) 2.035 19.89 0.7 n/a 17.045 n/a n/a n/a n/a n/a 39.67 39.67
Monounsaturated Fat (g) 0.0 6.566 0.0 0.0 0.0 n/a n/a 0.289 0.489 0.001 7.345 7.345
Polyunsaturated (g) 0.004 0.947 0.002 0.0 0.036 n/a n/a 0.037 0.191 0.002 1.219 1.219