Receta Grilled Chicken and Raw Beetroot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Macadamia Nut Oil
Citrus Flake Sea Salt (Woolies)
Tin Foil
Poppy Seeds
2 Tablespoons Macadamia Nut Oil
Juice of a Lime
A Sprinkling of Citrus Flake Sea Salt and Crushed Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
46.15g 		half
15.0g 		half
15.0g 		half
15.0g 		poppy
0.0g 		honey
21.0g 		pepper
0.0g 		water
0.03g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.44 0.44 0.44 n/a 0.06 n/a 0.0 12.05 24.1
Total Fat (g) 0.57 1.73 1.73 1.73 n/a 0.0 n/a 0.0 5.75 11.5
Carbohydrates (g) 0.0 0.65 0.65 0.65 n/a 17.3 n/a 0.0 19.24 38.48
Ash (g) 0.47 0.1 0.1 0.1 n/a 0.04 n/a 0.0 0.81 1.62
Calories (kcal) 50.765 19.5 19.5 19.5 n/a 63.84 n/a 0.0 173.105 346.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 7.51 n/a n/a 7.51 15.02
Fructose (g) n/a n/a n/a n/a n/a 8.6 n/a n/a 8.6 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 12.09 12.09 12.09 n/a 3.59 n/a 0.02 74.37 148.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.02 n/a 17.25 n/a 0.0 17.32 34.64
Galactose (g) n/a n/a n/a n/a n/a 0.65 n/a n/a 0.65 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 5.077 15.75 15.75 15.75 n/a 1.26 n/a 0.001 53.587 107.174
Iron (mg) 0.33 0.01 0.01 0.01 n/a 0.09 n/a 0.0 0.45 0.9
Magnesium (mg) 12.922 1.5 1.5 1.5 n/a 0.42 n/a 0.0 17.842 35.684
Phosphorus (mg) 90.454 14.25 14.25 14.25 n/a 0.84 n/a 0.0 134.044 268.088
Potassium (mg) 117.683 19.5 19.5 19.5 n/a 10.92 n/a 0.0 187.103 374.206
Sodium (mg) 29.998 6.15 6.15 6.15 n/a 0.84 n/a 0.001 49.289 98.578
Zinc (mg) 0.37 0.08 0.08 0.08 n/a 0.05 n/a 0.0 0.64 1.28
Copper (mg) 0.018 0.002 0.002 0.002 n/a 0.008 n/a 0.0 0.031 0.062
Manganese (mg) 0.009 0.0 0.0 0.0 n/a 0.017 n/a 0.0 0.026 0.052
Selenium (mcg) 8.2 0.3 0.3 0.3 n/a 0.2 n/a 0.0 9.2 18.4
Vitamin A, IU (IU) 9.692 53.1 53.1 53.1 n/a 0.0 n/a 0.0 168.992 337.984
Retinol (mcg) 2.769 14.25 14.25 14.25 n/a 0.0 n/a 0.0 45.519 91.038
Vitamin A, RAE (mcg_RAE) 2.769 14.55 14.55 14.55 n/a 0.0 n/a 0.0 46.419 92.838
Beta Carotene (mcg) 0.0 3.3 3.3 3.3 n/a 0.0 n/a 0.0 9.9 19.8
Vitamin E (mg) 0.06 0.05 0.05 0.05 n/a 0.0 n/a 0.0 0.21 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.1 0.1 n/a 0.1 n/a 0.0 1.1 2.2
Thiamin (mg) 0.032 0.006 0.006 0.006 n/a 0.0 n/a 0.0 0.05 0.1
Riboflavin (mg) 0.042 0.023 0.023 0.023 n/a 0.008 n/a 0.0 0.117 0.234
Niacin (mg) 5.164 0.012 0.012 0.012 n/a 0.025 n/a 0.0 5.225 10.45
Pantothenic acid (mg) 0.378 0.044 0.044 0.044 n/a 0.015 n/a 0.0 0.524 1.048
Vitamin B-6 (mg) 0.254 0.006 0.006 0.006 n/a 0.004 n/a 0.0 0.276 0.552
Folate (mcg) 1.846 0.45 0.45 0.45 n/a 0.42 n/a 0.0 3.616 7.232
Vitamin B-12 (mcg) 0.18 0.05 0.05 0.05 n/a 0.0 n/a 0.0 0.32 0.64
Choline (mg) 33.9 2.8 2.8 2.8 n/a 0.5 n/a 0.0 42.8 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 0.006 0.006 0.006 n/a 0.0 n/a n/a 0.143 0.286
Threonine (g) 0.452 0.02 0.02 0.02 n/a 0.0 n/a n/a 0.511 1.022
Isoleucine (g) 0.563 0.027 0.027 0.027 n/a 0.002 n/a n/a 0.646 1.292
Leucine (g) 0.798 0.044 0.044 0.044 n/a 0.002 n/a n/a 0.931 1.862
Lysine (g) 0.905 0.036 0.036 0.036 n/a 0.002 n/a n/a 1.015 2.03
Methionine (g) 0.295 0.011 0.011 0.011 n/a 0.0 n/a n/a 0.327 0.654
Cystine (g) 0.138 0.005 0.005 0.005 n/a 0.0 n/a n/a 0.152 0.304
Phenylalanine (g) 0.425 0.021 0.021 0.021 n/a 0.002 n/a n/a 0.49 0.98
Tyrosine (g) 0.36 0.021 0.021 0.021 n/a 0.002 n/a n/a 0.425 0.85
Valine (g) 0.531 0.03 0.03 0.03 n/a 0.002 n/a n/a 0.623 1.246
Arginine (g) 0.641 0.017 0.017 0.017 n/a 0.002 n/a n/a 0.693 1.386
Histidine (g) 0.332 0.012 0.012 0.012 n/a 0.0 n/a n/a 0.368 0.736
Alanine (g) 0.581 0.015 0.015 0.015 n/a 0.002 n/a n/a 0.629 1.258
Aspartic acid (g) 0.951 0.035 0.035 0.035 n/a 0.006 n/a n/a 1.06 2.12
Glutamic acid (g) 1.597 0.093 0.093 0.093 n/a 0.004 n/a n/a 1.88 3.76
Glycine (g) 0.521 0.009 0.009 0.009 n/a 0.002 n/a n/a 0.551 1.102
Proline (g) 0.438 0.044 0.044 0.044 n/a 0.019 n/a n/a 0.588 1.176
Serine (g) 0.365 0.024 0.024 0.024 n/a 0.002 n/a n/a 0.439 0.878
Cholesterol (mg) 26.767 5.55 5.55 5.55 n/a 0.0 n/a 0.0 43.417 86.834
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 1.074 1.074 1.074 n/a 0.0 n/a 0.0 3.374 6.748
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.498 0.498 0.498 n/a 0.0 n/a 0.0 1.632 3.264
Polyunsaturated (g) 0.129 0.065 0.065 0.065 n/a 0.0 n/a 0.0 0.323 0.646