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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Freshly-squeezed orange juice
1/4 c. Freshly-squeezed lime juice
1/4 c. Freshly-squeezed lemon juice
3 x Chipotle chiles canned, or possibly rehydrated in vinega
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chicken
359.85g
rum
18.53g
garlics
2.61g
sugar
6.88g
peppers
48.79g
onion
20.72g
cider vinegar
7.45g
olive oil
9.0g
mangos
47.61g
bananas
37.76g
pineapple
76.93g
butter
4.73g
Total Per Serving Total for Recipe
Protein (g) 66.93 0.0 0.17 0.01 0.48 0.17 0.0 0.0 0.24 0.41 0.42 0.04 68.86 413.16
Total Fat (g) 54.19 0.0 0.01 0.0 0.15 0.02 0.0 9.0 0.13 0.12 0.09 3.84 67.55 405.3
Carbohydrates (g) 0.0 0.0 0.86 6.74 2.94 1.56 0.07 0.0 8.09 8.62 10.09 0.0 39.0 234.0
Ash (g) 2.84 0.0 0.04 0.03 0.23 0.07 0.01 0.0 0.24 0.31 0.17 0.1 4.04 24.24
Calories (kcal) 773.673 42.812 3.889 26.125 15.125 6.63 1.565 79.56 30.947 33.606 38.463 33.938 1086.332 6517.992
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.03 0.0 n/a 2.03 12.18
Sucrose (g) n/a n/a n/a 6.5 0.0 0.15 0.0 n/a n/a 0.9 4.61 n/a 12.16 72.96
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.95 0.47 0.01 n/a n/a 1.88 1.33 n/a 4.73 28.38
Fructose (g) n/a n/a n/a 0.08 1.1 0.42 0.02 n/a n/a 1.83 1.63 n/a 5.08 30.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 37.2
Water (g) 237.46 12.34 1.53 0.09 44.99 18.9 6.99 0.0 38.9 28.29 66.16 0.75 456.41 2738.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 6.67 2.05 1.04 0.03 0.0 7.05 4.62 7.58 0.0 29.06 174.36
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.0 0.2 0.0 0.0 0.9 1.0 1.1 0.0 4.2 25.2
Calcium (mg) 39.583 0.0 4.724 5.706 3.415 4.144 0.522 0.09 4.761 1.888 10.0 1.136 75.97 455.82
Iron (mg) 3.24 0.02 0.04 0.05 0.21 0.05 0.01 0.05 0.06 0.1 0.22 0.0 4.07 24.42
Magnesium (mg) 71.97 0.0 0.653 0.619 5.855 1.865 0.373 0.0 4.285 10.195 9.231 0.095 105.139 630.834
Phosphorus (mg) 528.977 0.927 3.993 0.275 12.685 5.594 0.596 0.0 5.237 8.307 6.154 1.136 573.882 3443.292
Potassium (mg) 680.113 0.371 10.466 9.144 102.947 24.657 5.439 0.09 74.272 135.181 83.848 1.136 1127.662 6765.972
Sodium (mg) 251.894 0.185 0.444 1.925 1.952 1.658 0.373 0.18 0.952 0.378 0.769 27.264 287.972 1727.832
Zinc (mg) 4.71 0.01 0.03 0.0 0.12 0.03 0.0 0.0 0.02 0.06 0.09 0.0 5.08 30.48
Copper (mg) 0.18 0.009 0.008 0.003 0.01 0.012 0.001 0.0 0.052 0.03 0.085 0.0 0.391 2.346
Manganese (mg) 0.072 0.004 0.044 0.004 0.054 0.017 0.019 0.0 0.014 0.102 0.715 0.0 1.044 6.264
Selenium (mcg) 51.8 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.3 0.4 0.1 0.0 53.2 319.2
Vitamin A, IU (IU) 503.787 0.0 0.235 0.0 1527.615 0.207 0.0 0.0 364.217 24.166 44.617 118.286 2583.13 15498.78
Retinol (mcg) 147.538 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.761 179.298 1075.788
Vitamin A, RAE (mcg_RAE) 151.136 0.0 0.0 0.0 76.6 0.0 0.0 0.0 18.092 1.133 2.308 32.376 281.645 1689.87
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 792.35 0.207 0.0 0.0 211.865 9.818 26.924 7.479 1048.772 6292.632
Vitamin E (mg) 1.08 0.0 0.0 0.0 0.77 0.0 0.0 1.29 0.53 0.04 0.02 0.11 3.84 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 24.883 1.243 0.0 0.0 0.0 8.307 0.0 0.0 34.851 209.106
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.0 n/a 0.07 n/a 0.01 0.0 0.0 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 5.8 0.0 0.8 0.0 62.3 1.0 0.0 0.0 13.2 3.3 36.8 0.0 123.1 738.6
Thiamin (mg) 0.216 0.002 0.005 0.0 0.024 0.008 0.0 0.0 0.029 0.011 0.062 0.0 0.358 2.148
Riboflavin (mg) 0.432 0.0 0.003 0.0 0.044 0.004 0.0 0.0 0.029 0.026 0.023 0.001 0.562 3.372
Niacin (mg) 24.47 0.0 0.018 0.008 0.478 0.027 0.0 0.0 0.276 0.253 0.385 0.002 25.916 155.496
Pantothenic acid (mg) 3.275 0.0 0.016 0.009 0.156 0.021 0.0 0.0 0.076 0.125 0.162 0.005 3.844 23.064
Vitamin B-6 (mg) 1.259 0.0 0.032 0.003 0.141 0.027 0.0 0.0 0.062 0.14 0.085 0.0 1.749 10.494
Folate (mcg) 21.591 0.0 0.078 0.069 22.443 4.766 0.0 0.0 6.665 7.552 13.847 0.142 77.153 462.918
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 1.12 6.72
Choline (mg) 214.8 0.0 0.6 0.2 2.7 1.1 0.0 0.0 3.6 3.7 4.2 0.9 231.9 1391.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.756 0.0 0.002 n/a 0.005 0.002 0.0 0.0 0.005 0.004 0.008 0.0 0.781 4.686
Threonine (g) 2.771 0.0 0.004 n/a 0.02 0.004 0.0 0.0 0.01 0.011 0.015 0.002 2.837 17.022
Isoleucine (g) 3.311 0.0 0.006 n/a 0.01 0.002 0.0 0.0 0.01 0.011 0.015 0.002 3.367 20.202
Leucine (g) 4.858 0.0 0.008 n/a 0.02 0.006 0.0 0.0 0.014 0.026 0.015 0.004 4.952 29.712
Lysine (g) 5.434 0.0 0.007 n/a 0.02 0.006 0.0 0.0 0.019 0.019 0.023 0.003 5.531 33.186
Methionine (g) 1.763 0.0 0.002 n/a 0.005 0.002 0.0 0.0 0.005 0.004 0.008 0.001 1.789 10.734
Cystine (g) 0.9 0.0 0.002 n/a 0.01 0.002 0.0 0.0 n/a 0.004 0.008 0.0 0.925 5.55
Phenylalanine (g) 2.591 0.0 0.005 n/a 0.024 0.004 0.0 0.0 0.01 0.019 0.015 0.002 2.67 16.02
Tyrosine (g) 2.159 0.0 0.002 n/a 0.005 0.002 0.0 0.0 0.005 0.004 0.015 0.002 2.194 13.164
Valine (g) 3.239 0.0 0.008 n/a 0.015 0.004 0.0 0.0 0.014 0.019 0.015 0.003 3.316 19.896
Arginine (g) 4.21 0.0 0.016 n/a 0.02 0.023 0.0 0.0 0.01 0.019 0.015 0.001 4.314 25.884
Histidine (g) 1.943 0.0 0.003 n/a 0.01 0.002 0.0 0.0 0.005 0.03 0.008 0.001 2.001 12.006
Alanine (g) 3.922 0.0 0.003 n/a 0.015 0.004 0.0 0.0 0.024 0.015 0.023 0.001 4.008 24.048
Aspartic acid (g) 5.973 0.0 0.013 n/a 0.137 0.015 0.0 0.0 0.019 0.045 0.092 0.003 6.297 37.782
Glutamic acid (g) 9.752 0.0 0.021 n/a 0.102 0.037 0.0 0.0 0.029 0.057 0.062 0.009 10.068 60.408
Glycine (g) 4.39 0.0 0.005 n/a 0.015 0.004 0.0 0.0 0.01 0.015 0.015 0.001 4.455 26.73
Proline (g) 3.275 0.0 0.003 n/a 0.01 0.004 0.0 0.0 0.01 0.011 0.015 0.004 3.331 19.986
Serine (g) 2.375 0.0 0.005 n/a 0.024 0.004 0.0 0.0 0.01 0.015 0.031 0.002 2.466 14.796
Cholesterol (mg) 269.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 280.063 1680.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.509 0.0 0.002 0.0 0.015 n/a 0.0 1.243 0.033 0.042 0.008 2.432 19.283 115.698
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 19.89 n/a 6.042 4.616 n/a 30.547 183.282
Monounsaturated Fat (g) 22.455 0.0 0.0 0.0 0.0 n/a 0.0 6.566 0.048 0.011 0.008 0.995 30.083 180.498
Polyunsaturated (g) 11.623 0.0 0.007 0.0 0.034 n/a 0.0 0.947 0.024 0.026 0.031 0.144 12.835 77.01