Receta Grilled Citrus Chicken With Grilled Tropical Fruit - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken
359.85g |
rum
18.53g |
garlics
2.61g |
sugar
6.88g |
peppers
48.79g |
onion
20.72g |
cider vinegar
7.45g |
olive oil
9.0g |
mangos
47.61g |
bananas
37.76g |
pineapple
76.93g |
butter
4.73g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 66.93 | 0.0 | 0.17 | 0.01 | 0.48 | 0.17 | 0.0 | 0.0 | 0.24 | 0.41 | 0.42 | 0.04 | 68.86 | 413.16 |
Total Fat (g) | 54.19 | 0.0 | 0.01 | 0.0 | 0.15 | 0.02 | 0.0 | 9.0 | 0.13 | 0.12 | 0.09 | 3.84 | 67.55 | 405.3 |
Carbohydrates (g) | 0.0 | 0.0 | 0.86 | 6.74 | 2.94 | 1.56 | 0.07 | 0.0 | 8.09 | 8.62 | 10.09 | 0.0 | 39.0 | 234.0 |
Ash (g) | 2.84 | 0.0 | 0.04 | 0.03 | 0.23 | 0.07 | 0.01 | 0.0 | 0.24 | 0.31 | 0.17 | 0.1 | 4.04 | 24.24 |
Calories (kcal) | 773.673 | 42.812 | 3.889 | 26.125 | 15.125 | 6.63 | 1.565 | 79.56 | 30.947 | 33.606 | 38.463 | 33.938 | 1086.332 | 6517.992 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.03 | 0.0 | n/a | 2.03 | 12.18 |
Sucrose (g) | n/a | n/a | n/a | 6.5 | 0.0 | 0.15 | 0.0 | n/a | n/a | 0.9 | 4.61 | n/a | 12.16 | 72.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | 0.95 | 0.47 | 0.01 | n/a | n/a | 1.88 | 1.33 | n/a | 4.73 | 28.38 |
Fructose (g) | n/a | n/a | n/a | 0.08 | 1.1 | 0.42 | 0.02 | n/a | n/a | 1.83 | 1.63 | n/a | 5.08 | 30.48 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 37.2 |
Water (g) | 237.46 | 12.34 | 1.53 | 0.09 | 44.99 | 18.9 | 6.99 | 0.0 | 38.9 | 28.29 | 66.16 | 0.75 | 456.41 | 2738.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.03 | 6.67 | 2.05 | 1.04 | 0.03 | 0.0 | 7.05 | 4.62 | 7.58 | 0.0 | 29.06 | 174.36 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.0 | 1.1 | 0.0 | 4.2 | 25.2 |
Calcium (mg) | 39.583 | 0.0 | 4.724 | 5.706 | 3.415 | 4.144 | 0.522 | 0.09 | 4.761 | 1.888 | 10.0 | 1.136 | 75.97 | 455.82 |
Iron (mg) | 3.24 | 0.02 | 0.04 | 0.05 | 0.21 | 0.05 | 0.01 | 0.05 | 0.06 | 0.1 | 0.22 | 0.0 | 4.07 | 24.42 |
Magnesium (mg) | 71.97 | 0.0 | 0.653 | 0.619 | 5.855 | 1.865 | 0.373 | 0.0 | 4.285 | 10.195 | 9.231 | 0.095 | 105.139 | 630.834 |
Phosphorus (mg) | 528.977 | 0.927 | 3.993 | 0.275 | 12.685 | 5.594 | 0.596 | 0.0 | 5.237 | 8.307 | 6.154 | 1.136 | 573.882 | 3443.292 |
Potassium (mg) | 680.113 | 0.371 | 10.466 | 9.144 | 102.947 | 24.657 | 5.439 | 0.09 | 74.272 | 135.181 | 83.848 | 1.136 | 1127.662 | 6765.972 |
Sodium (mg) | 251.894 | 0.185 | 0.444 | 1.925 | 1.952 | 1.658 | 0.373 | 0.18 | 0.952 | 0.378 | 0.769 | 27.264 | 287.972 | 1727.832 |
Zinc (mg) | 4.71 | 0.01 | 0.03 | 0.0 | 0.12 | 0.03 | 0.0 | 0.0 | 0.02 | 0.06 | 0.09 | 0.0 | 5.08 | 30.48 |
Copper (mg) | 0.18 | 0.009 | 0.008 | 0.003 | 0.01 | 0.012 | 0.001 | 0.0 | 0.052 | 0.03 | 0.085 | 0.0 | 0.391 | 2.346 |
Manganese (mg) | 0.072 | 0.004 | 0.044 | 0.004 | 0.054 | 0.017 | 0.019 | 0.0 | 0.014 | 0.102 | 0.715 | 0.0 | 1.044 | 6.264 |
Selenium (mcg) | 51.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 53.2 | 319.2 |
Vitamin A, IU (IU) | 503.787 | 0.0 | 0.235 | 0.0 | 1527.615 | 0.207 | 0.0 | 0.0 | 364.217 | 24.166 | 44.617 | 118.286 | 2583.13 | 15498.78 |
Retinol (mcg) | 147.538 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 179.298 | 1075.788 |
Vitamin A, RAE (mcg_RAE) | 151.136 | 0.0 | 0.0 | 0.0 | 76.6 | 0.0 | 0.0 | 0.0 | 18.092 | 1.133 | 2.308 | 32.376 | 281.645 | 1689.87 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.131 | 0.0 | 792.35 | 0.207 | 0.0 | 0.0 | 211.865 | 9.818 | 26.924 | 7.479 | 1048.772 | 6292.632 |
Vitamin E (mg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 0.0 | 1.29 | 0.53 | 0.04 | 0.02 | 0.11 | 3.84 | 23.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | 2.651 | 15.906 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.418 | 0.0 | 24.883 | 1.243 | 0.0 | 0.0 | 0.0 | 8.307 | 0.0 | 0.0 | 34.851 | 209.106 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.07 | 0.0 | n/a | 0.07 | n/a | 0.01 | 0.0 | 0.0 | 0.15 | 0.9 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 5.8 | 0.0 | 0.8 | 0.0 | 62.3 | 1.0 | 0.0 | 0.0 | 13.2 | 3.3 | 36.8 | 0.0 | 123.1 | 738.6 |
Thiamin (mg) | 0.216 | 0.002 | 0.005 | 0.0 | 0.024 | 0.008 | 0.0 | 0.0 | 0.029 | 0.011 | 0.062 | 0.0 | 0.358 | 2.148 |
Riboflavin (mg) | 0.432 | 0.0 | 0.003 | 0.0 | 0.044 | 0.004 | 0.0 | 0.0 | 0.029 | 0.026 | 0.023 | 0.001 | 0.562 | 3.372 |
Niacin (mg) | 24.47 | 0.0 | 0.018 | 0.008 | 0.478 | 0.027 | 0.0 | 0.0 | 0.276 | 0.253 | 0.385 | 0.002 | 25.916 | 155.496 |
Pantothenic acid (mg) | 3.275 | 0.0 | 0.016 | 0.009 | 0.156 | 0.021 | 0.0 | 0.0 | 0.076 | 0.125 | 0.162 | 0.005 | 3.844 | 23.064 |
Vitamin B-6 (mg) | 1.259 | 0.0 | 0.032 | 0.003 | 0.141 | 0.027 | 0.0 | 0.0 | 0.062 | 0.14 | 0.085 | 0.0 | 1.749 | 10.494 |
Folate (mcg) | 21.591 | 0.0 | 0.078 | 0.069 | 22.443 | 4.766 | 0.0 | 0.0 | 6.665 | 7.552 | 13.847 | 0.142 | 77.153 | 462.918 |
Vitamin B-12 (mcg) | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.12 | 6.72 |
Choline (mg) | 214.8 | 0.0 | 0.6 | 0.2 | 2.7 | 1.1 | 0.0 | 0.0 | 3.6 | 3.7 | 4.2 | 0.9 | 231.9 | 1391.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.756 | 0.0 | 0.002 | n/a | 0.005 | 0.002 | 0.0 | 0.0 | 0.005 | 0.004 | 0.008 | 0.0 | 0.781 | 4.686 |
Threonine (g) | 2.771 | 0.0 | 0.004 | n/a | 0.02 | 0.004 | 0.0 | 0.0 | 0.01 | 0.011 | 0.015 | 0.002 | 2.837 | 17.022 |
Isoleucine (g) | 3.311 | 0.0 | 0.006 | n/a | 0.01 | 0.002 | 0.0 | 0.0 | 0.01 | 0.011 | 0.015 | 0.002 | 3.367 | 20.202 |
Leucine (g) | 4.858 | 0.0 | 0.008 | n/a | 0.02 | 0.006 | 0.0 | 0.0 | 0.014 | 0.026 | 0.015 | 0.004 | 4.952 | 29.712 |
Lysine (g) | 5.434 | 0.0 | 0.007 | n/a | 0.02 | 0.006 | 0.0 | 0.0 | 0.019 | 0.019 | 0.023 | 0.003 | 5.531 | 33.186 |
Methionine (g) | 1.763 | 0.0 | 0.002 | n/a | 0.005 | 0.002 | 0.0 | 0.0 | 0.005 | 0.004 | 0.008 | 0.001 | 1.789 | 10.734 |
Cystine (g) | 0.9 | 0.0 | 0.002 | n/a | 0.01 | 0.002 | 0.0 | 0.0 | n/a | 0.004 | 0.008 | 0.0 | 0.925 | 5.55 |
Phenylalanine (g) | 2.591 | 0.0 | 0.005 | n/a | 0.024 | 0.004 | 0.0 | 0.0 | 0.01 | 0.019 | 0.015 | 0.002 | 2.67 | 16.02 |
Tyrosine (g) | 2.159 | 0.0 | 0.002 | n/a | 0.005 | 0.002 | 0.0 | 0.0 | 0.005 | 0.004 | 0.015 | 0.002 | 2.194 | 13.164 |
Valine (g) | 3.239 | 0.0 | 0.008 | n/a | 0.015 | 0.004 | 0.0 | 0.0 | 0.014 | 0.019 | 0.015 | 0.003 | 3.316 | 19.896 |
Arginine (g) | 4.21 | 0.0 | 0.016 | n/a | 0.02 | 0.023 | 0.0 | 0.0 | 0.01 | 0.019 | 0.015 | 0.001 | 4.314 | 25.884 |
Histidine (g) | 1.943 | 0.0 | 0.003 | n/a | 0.01 | 0.002 | 0.0 | 0.0 | 0.005 | 0.03 | 0.008 | 0.001 | 2.001 | 12.006 |
Alanine (g) | 3.922 | 0.0 | 0.003 | n/a | 0.015 | 0.004 | 0.0 | 0.0 | 0.024 | 0.015 | 0.023 | 0.001 | 4.008 | 24.048 |
Aspartic acid (g) | 5.973 | 0.0 | 0.013 | n/a | 0.137 | 0.015 | 0.0 | 0.0 | 0.019 | 0.045 | 0.092 | 0.003 | 6.297 | 37.782 |
Glutamic acid (g) | 9.752 | 0.0 | 0.021 | n/a | 0.102 | 0.037 | 0.0 | 0.0 | 0.029 | 0.057 | 0.062 | 0.009 | 10.068 | 60.408 |
Glycine (g) | 4.39 | 0.0 | 0.005 | n/a | 0.015 | 0.004 | 0.0 | 0.0 | 0.01 | 0.015 | 0.015 | 0.001 | 4.455 | 26.73 |
Proline (g) | 3.275 | 0.0 | 0.003 | n/a | 0.01 | 0.004 | 0.0 | 0.0 | 0.01 | 0.011 | 0.015 | 0.004 | 3.331 | 19.986 |
Serine (g) | 2.375 | 0.0 | 0.005 | n/a | 0.024 | 0.004 | 0.0 | 0.0 | 0.01 | 0.015 | 0.031 | 0.002 | 2.466 | 14.796 |
Cholesterol (mg) | 269.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 280.063 | 1680.378 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 15.509 | 0.0 | 0.002 | 0.0 | 0.015 | n/a | 0.0 | 1.243 | 0.033 | 0.042 | 0.008 | 2.432 | 19.283 | 115.698 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.89 | n/a | 6.042 | 4.616 | n/a | 30.547 | 183.282 |
Monounsaturated Fat (g) | 22.455 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.566 | 0.048 | 0.011 | 0.008 | 0.995 | 30.083 | 180.498 |
Polyunsaturated (g) | 11.623 | 0.0 | 0.007 | 0.0 | 0.034 | n/a | 0.0 | 0.947 | 0.024 | 0.026 | 0.031 | 0.144 | 12.835 | 77.01 |