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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
20.33g 		olive oil
18.0g 		rosemary
0.55g 		garlic garlic
0.44g 		wine vinegar
1.67g 		cornish hens
102.48g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.03 0.03 0.0 17.58 17.71 106.26
Total Fat (g) 0.0 18.0 0.08 0.0 0.0 14.37 32.45 194.7
Carbohydrates (g) 1.75 0.0 0.35 0.14 0.0 0.0 2.26 13.56
Ash (g) 0.05 0.0 0.04 0.01 0.0 0.82 0.92 5.52
Calories (kcal) 5.083 159.12 1.821 0.648 0.317 204.96 371.949 2231.694
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.45 0.0 0.05 0.25 1.57 69.87 90.2 541.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.49 0.0 n/a 0.0 0.0 0.0 0.49 2.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 1.423 0.18 7.04 0.787 0.1 11.273 20.803 124.818
Iron (mg) 0.01 0.1 0.16 0.01 0.01 0.8 1.08 6.48
Magnesium (mg) 1.22 0.0 1.21 0.109 0.067 18.446 21.052 126.312
Phosphorus (mg) 1.22 0.0 0.385 0.666 0.133 143.472 145.876 875.256
Potassium (mg) 25.213 0.18 5.253 1.744 0.65 241.853 274.893 1649.358
Sodium (mg) 0.203 0.36 0.275 0.074 0.133 62.513 63.558 381.348
Zinc (mg) 0.01 0.0 0.02 0.01 0.0 1.18 1.21 7.26
Copper (mg) 0.006 0.0 0.003 0.001 0.0 0.051 0.062 0.372
Manganese (mg) 0.002 0.0 0.01 0.007 0.001 0.02 0.041 0.246
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 12.1 12.2 73.2
Vitamin A, IU (IU) 4.067 0.0 17.204 0.039 0.0 110.678 131.988 791.928
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 32.794 32.794 196.764
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.858 0.0 0.0 32.794 33.855 203.13
Beta Carotene (mcg) 0.61 0.0 n/a 0.022 n/a 0.0 0.632 3.792
Vitamin E (mg) 0.03 2.58 n/a 0.0 n/a 0.29 2.9 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.83 0.0 n/a 0.07 n/a 0.0 1.9 11.4
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 0.0 0.3 0.1 0.0 0.5 10.3 61.8
Thiamin (mg) 0.006 0.0 0.003 0.001 n/a 0.072 0.082 0.492
Riboflavin (mg) 0.002 0.0 0.002 0.0 n/a 0.174 0.179 1.074
Niacin (mg) 0.02 0.0 0.006 0.003 n/a 5.821 5.85 35.1
Pantothenic acid (mg) 0.02 0.0 n/a 0.003 n/a 0.625 0.648 3.888
Vitamin B-6 (mg) 0.01 0.0 0.01 0.005 n/a 0.307 0.333 1.998
Folate (mcg) 2.643 0.0 1.689 0.013 n/a 3.074 7.419 44.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.34 0.34 2.04
Choline (mg) 1.0 0.1 n/a 0.1 n/a n/a 1.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.195 0.195 1.17
Threonine (g) n/a 0.0 n/a 0.001 n/a 0.728 0.728 4.368
Isoleucine (g) n/a 0.0 n/a 0.001 n/a 0.871 0.872 5.232
Leucine (g) n/a 0.0 n/a 0.001 n/a 1.271 1.272 7.632
Lysine (g) n/a 0.0 n/a 0.001 n/a 1.424 1.426 8.556
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.461 0.462 2.772
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.236 0.236 1.416
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a 0.676 0.677 4.062
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.564 0.564 3.384
Valine (g) n/a 0.0 n/a 0.001 n/a 0.851 0.852 5.112
Arginine (g) n/a 0.0 n/a 0.003 n/a 1.107 1.11 6.66
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.512 0.513 3.078
Alanine (g) n/a 0.0 n/a 0.001 n/a 1.035 1.036 6.216
Aspartic acid (g) n/a 0.0 n/a 0.002 n/a 1.568 1.57 9.42
Glutamic acid (g) n/a 0.0 n/a 0.004 n/a 2.552 2.555 15.33
Glycine (g) n/a 0.0 n/a 0.001 n/a 1.168 1.169 7.014
Proline (g) n/a 0.0 n/a 0.0 n/a 0.871 0.872 5.232
Serine (g) n/a 0.0 n/a 0.001 n/a 0.625 0.626 3.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 103.505 103.505 621.03
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 2.486 0.041 0.0 0.0 3.986 6.513 39.078
Phytosterols (mg) n/a 39.78 0.319 n/a n/a n/a 40.099 240.594
Monounsaturated Fat (g) 0.0 13.133 0.017 0.0 n/a 6.313 19.462 116.772
Polyunsaturated (g) 0.0 1.894 0.013 0.001 n/a 2.839 4.746 28.476