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Receta Grilled Halibut - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		ginger
0.47g 		sugar
13.75g 		garlic
29.58g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.01 0.02 1.88 0.05 3.96 15.84
Total Fat (g) 0.01 0.0 0.0 0.15 0.05 0.21 0.84
Carbohydrates (g) 2.43 0.08 13.49 9.78 0.07 25.84 103.36
Ash (g) 4.88 0.0 0.06 0.44 0.05 5.43 21.72
Calories (kcal) 16.894 0.372 52.25 44.074 0.838 114.427 457.708
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a 13.0 n/a 0.0 13.0 52.0
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.01 0.19 0.76
Fructose (g) n/a n/a 0.15 n/a 0.0 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.37 0.18 17.33 1.03 41.47 165.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 13.34 0.3 0.01 14.2 56.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.6 0.0 0.9 3.6
Calcium (mg) 6.056 0.074 11.413 53.54 0.725 71.808 287.232
Iron (mg) 0.62 0.0 0.1 0.5 0.02 1.24 4.96
Magnesium (mg) 13.706 0.2 1.238 7.395 0.613 23.151 92.604
Phosphorus (mg) 39.844 0.158 0.55 45.257 1.325 87.134 348.536
Potassium (mg) 69.169 1.93 18.288 118.616 1.725 209.727 838.908
Sodium (mg) 1796.794 0.06 3.85 5.029 14.188 1819.92 7279.68
Zinc (mg) 0.17 0.0 0.0 0.34 0.01 0.52 2.08
Copper (mg) 0.032 0.001 0.007 0.089 0.001 0.13 0.52
Manganese (mg) 0.134 0.001 0.008 0.494 0.005 0.642 2.568
Selenium (mcg) 0.2 0.0 0.2 4.2 0.4 4.9 19.6
Vitamin A, IU (IU) 0.0 0.0 0.0 2.662 0.888 3.55 14.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Beta Carotene (mcg) 0.0 0.0 0.0 1.479 0.363 1.842 7.368
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.733 0.225 4.958 19.832
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.2 0.0 9.3 37.2
Thiamin (mg) 0.01 0.0 0.0 0.059 0.004 0.073 0.292
Riboflavin (mg) 0.054 0.0 0.0 0.033 0.0 0.087 0.348
Niacin (mg) 0.701 0.003 0.015 0.207 0.007 0.933 3.732
Pantothenic acid (mg) 0.096 0.001 0.018 0.177 0.004 0.296 1.184
Vitamin B-6 (mg) 0.048 0.001 0.006 0.367 0.001 0.422 1.688
Folate (mcg) 4.463 0.051 0.138 0.887 0.088 5.626 22.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.1 0.3 6.9 0.3 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 n/a 0.021 0.0 0.05 0.2
Threonine (g) 0.08 0.0 n/a 0.047 0.002 0.129 0.516
Isoleucine (g) 0.096 0.0 n/a 0.065 0.002 0.163 0.652
Leucine (g) 0.159 0.0 n/a 0.092 0.004 0.255 1.02
Lysine (g) 0.115 0.0 n/a 0.08 0.003 0.198 0.792
Methionine (g) 0.029 0.0 n/a 0.024 0.001 0.053 0.212
Cystine (g) 0.035 0.0 n/a 0.021 0.001 0.057 0.228
Phenylalanine (g) 0.105 0.0 n/a 0.053 0.002 0.161 0.644
Tyrosine (g) 0.073 0.0 n/a 0.024 0.002 0.099 0.396
Valine (g) 0.099 0.0 n/a 0.086 0.003 0.187 0.748
Arginine (g) 0.137 0.0 n/a 0.186 0.003 0.327 1.308
Histidine (g) 0.051 0.0 n/a 0.033 0.002 0.085 0.34
Alanine (g) 0.089 0.0 n/a 0.038 0.002 0.13 0.52
Aspartic acid (g) 0.214 0.001 n/a 0.145 0.005 0.364 1.456
Glutamic acid (g) 0.472 0.001 n/a 0.24 0.009 0.721 2.884
Glycine (g) 0.089 0.0 n/a 0.059 0.003 0.152 0.608
Proline (g) 0.147 0.0 n/a 0.03 0.005 0.181 0.724
Serine (g) 0.115 0.0 n/a 0.056 0.003 0.174 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.0 0.027 0.003 0.034 0.136
Phytosterols (mg) n/a 0.07 n/a n/a n/a 0.07 0.28
Monounsaturated Fat (g) 0.003 0.001 0.0 0.003 0.033 0.04 0.16
Polyunsaturated (g) 0.006 0.001 0.0 0.074 0.012 0.093 0.372