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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut fillets - (6 to 8 ounce ea) skin removed Salt to taste Freshly-grnd black pepper to taste
2 med nectarines flesh minced into 1/2" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherries
31.74g 		jalapeno pepper
1.61g 		mint
1.17g 		onions
7.2g 		ginger
0.23g 		garlics
1.31g 		lime juice
3.78g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.02 0.04 0.13 0.0 0.08 0.02 0.0 0.64 2.56
Total Fat (g) 0.06 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.11 0.44
Carbohydrates (g) 5.08 0.09 0.1 0.53 0.04 0.43 0.32 0.11 6.7 26.8
Ash (g) 0.15 0.01 0.02 0.06 0.0 0.02 0.01 0.0 0.28 1.12
Calories (kcal) 19.996 0.483 0.514 2.304 0.186 1.944 0.946 0.318 26.691 106.764
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.02 n/a 0.07 0.28
Glucose (dextrose) (g) 2.09 n/a n/a n/a n/a n/a 0.02 n/a 2.11 8.44
Fructose (g) 1.7 n/a n/a n/a n/a n/a 0.02 n/a 1.73 6.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.11 1.48 1.0 6.47 0.18 0.76 3.43 1.15 40.58 162.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.06 n/a 0.17 0.0 0.01 0.06 0.03 4.4 17.6
Galactose (g) 0.19 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Dietary Fiber (g) 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 4.126 0.161 2.325 5.184 0.037 2.362 0.53 0.089 14.814 59.256
Iron (mg) 0.11 0.01 0.14 0.11 0.0 0.02 0.0 0.0 0.4 1.6
Magnesium (mg) 3.491 0.306 0.736 1.44 0.1 0.326 0.303 0.076 6.778 27.112
Phosphorus (mg) 6.665 0.499 0.701 2.664 0.079 1.997 0.53 0.076 13.211 52.844
Potassium (mg) 70.463 3.462 5.352 19.872 0.965 5.233 4.426 1.575 111.346 445.384
Sodium (mg) 0.0 0.016 0.351 1.152 0.03 0.222 0.076 0.013 1.859 7.436
Zinc (mg) 0.02 0.0 0.01 0.03 0.0 0.02 0.0 0.0 0.09 0.36
Copper (mg) 0.019 0.002 0.003 0.006 0.001 0.004 0.001 0.0 0.036 0.144
Manganese (mg) 0.022 0.004 0.013 0.012 0.001 0.022 0.001 0.0 0.074 0.296
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 20.314 12.864 47.371 71.784 0.0 0.117 1.891 0.254 154.595 618.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.952 0.644 2.372 3.6 0.0 0.0 0.076 0.013 7.657 30.628
Beta Carotene (mcg) 12.061 7.326 n/a 43.056 0.0 0.065 1.135 0.038 63.681 254.724
Vitamin E (mg) 0.02 0.01 n/a 0.04 0.0 0.0 0.01 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.979 7.921 n/a 81.864 0.0 0.209 0.0 0.114 117.087 468.348
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.7 0.2 1.4 0.0 0.4 1.1 0.6 6.6 26.4
Thiamin (mg) 0.01 0.002 0.001 0.004 0.0 0.003 0.001 0.0 0.021 0.084
Riboflavin (mg) 0.01 0.001 0.002 0.006 0.0 0.001 0.001 0.0 0.021 0.084
Niacin (mg) 0.048 0.018 0.011 0.038 0.002 0.009 0.005 0.001 0.132 0.528
Pantothenic acid (mg) 0.063 0.004 0.003 0.006 0.0 0.008 0.005 0.001 0.09 0.36
Vitamin B-6 (mg) 0.016 0.008 0.002 0.004 0.0 0.016 0.002 0.001 0.049 0.196
Folate (mcg) 1.27 0.757 1.227 4.608 0.026 0.039 0.378 0.165 8.469 33.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.1 n/a 0.4 0.1 0.3 0.2 0.1 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.001 0.0 0.001 0.0 n/a 0.006 0.024
Threonine (g) 0.006 0.001 0.002 0.005 0.0 0.002 0.0 n/a 0.016 0.064
Isoleucine (g) 0.006 0.001 0.002 0.006 0.0 0.003 0.0 n/a 0.017 0.068
Leucine (g) 0.01 0.001 0.003 0.008 0.0 0.004 0.001 n/a 0.026 0.104
Lysine (g) 0.01 0.001 0.002 0.006 0.0 0.004 0.001 n/a 0.023 0.092
Methionine (g) 0.003 0.0 0.001 0.001 0.0 0.001 0.0 n/a 0.007 0.028
Cystine (g) 0.003 0.0 0.0 n/a 0.0 0.001 0.0 n/a 0.005 0.02
Phenylalanine (g) 0.006 0.001 0.002 0.004 0.0 0.002 0.0 n/a 0.016 0.064
Tyrosine (g) 0.003 0.0 0.001 0.004 0.0 0.001 0.0 n/a 0.01 0.04
Valine (g) 0.006 0.001 0.002 0.006 0.0 0.004 0.0 n/a 0.019 0.076
Arginine (g) 0.006 0.001 0.002 0.009 0.0 0.008 0.001 n/a 0.027 0.108
Histidine (g) 0.006 0.0 0.001 0.002 0.0 0.001 0.0 n/a 0.011 0.044
Alanine (g) 0.01 0.001 0.002 0.006 0.0 0.002 0.001 n/a 0.021 0.084
Aspartic acid (g) 0.181 0.003 0.005 0.012 0.0 0.006 0.004 n/a 0.212 0.848
Glutamic acid (g) 0.025 0.003 0.004 0.027 0.0 0.011 0.003 n/a 0.073 0.292
Glycine (g) 0.006 0.001 0.002 0.006 0.0 0.003 0.0 n/a 0.019 0.076
Proline (g) 0.013 0.001 0.002 0.009 0.0 0.001 0.001 n/a 0.026 0.104
Serine (g) 0.01 0.001 0.002 0.006 0.0 0.002 0.002 n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.002 0.002 0.0 0.001 0.0 0.0 0.02 0.08
Phytosterols (mg) 3.809 n/a 0.117 n/a 0.035 n/a n/a n/a 3.961 15.844
Monounsaturated Fat (g) 0.016 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.02 0.08
Polyunsaturated (g) 0.016 0.005 0.005 0.005 0.0 0.003 0.001 0.0 0.035 0.14