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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
2 x lamb leg steaks (3/4-inch-thick) Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
115.0g 		horseradish
10.0g 		mint
2.34g 		mustard
15.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.12 0.08 0.66 3.23 3.23
Total Fat (g) 22.69 0.07 0.02 0.6 23.38 23.38
Carbohydrates (g) 3.31 1.13 0.2 0.8 5.44 5.44
Ash (g) 0.98 0.18 0.05 0.55 1.75 1.75
Calories (kcal) 221.95 4.8 1.028 10.05 237.828 237.828
Starch (g) 0.0 0.0 n/a 0.09 0.09 0.09
Sucrose (g) 0.0 n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) 0.0 n/a n/a 0.07 0.07 0.07
Fructose (g) 0.0 n/a n/a 0.03 0.03 0.03
Lactose (g) 4.03 n/a n/a 0.0 4.03 4.03
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 85.63 8.51 2.0 12.4 108.53 108.53
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.03 0.8 n/a 0.13 4.95 4.95
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.5 1.0 1.0
Calcium (mg) 126.5 5.6 4.651 8.7 145.451 145.451
Iron (mg) 0.2 0.04 0.28 0.23 0.74 0.74
Magnesium (mg) 11.5 2.7 1.472 7.35 23.022 23.022
Phosphorus (mg) 132.25 3.1 1.402 15.9 152.652 152.652
Potassium (mg) 162.15 24.6 10.703 20.7 218.153 218.153
Sodium (mg) 92.0 31.4 0.701 170.25 294.351 294.351
Zinc (mg) 0.44 0.08 0.03 0.1 0.64 0.64
Copper (mg) 0.023 0.006 0.006 0.014 0.048 0.048
Manganese (mg) 0.012 0.013 0.026 0.063 0.114 0.114
Selenium (mcg) 3.0 0.3 n/a 4.9 8.2 8.2
Vitamin A, IU (IU) 662.4 0.2 94.742 10.65 767.992 767.992
Retinol (mcg) 184.0 0.0 0.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 186.3 0.0 4.744 0.6 191.644 191.644
Beta Carotene (mcg) 29.9 0.1 n/a 4.35 34.35 34.35
Vitamin E (mg) 0.51 0.0 n/a 0.05 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.0 n/a 2.7 3.7 3.7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.31 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 1.0 2.5 0.3 0.2 4.1 4.1
Thiamin (mg) 0.046 0.001 0.002 0.051 0.1 0.1
Riboflavin (mg) 0.196 0.002 0.004 0.005 0.206 0.206
Niacin (mg) 0.127 0.039 0.022 0.078 0.266 0.266
Pantothenic acid (mg) 0.391 0.009 0.006 0.045 0.451 0.451
Vitamin B-6 (mg) 0.069 0.007 0.004 0.009 0.089 0.089
Folate (mcg) 8.05 5.7 2.454 1.05 17.254 17.254
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.32 0.32
Choline (mg) 22.1 0.7 n/a 3.4 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.001 0.002 0.049 0.049
Threonine (g) 0.138 n/a 0.003 0.026 0.167 0.167
Isoleucine (g) 0.161 n/a 0.003 0.023 0.187 0.187
Leucine (g) 0.311 n/a 0.006 0.045 0.361 0.361
Lysine (g) 0.265 n/a 0.003 0.041 0.308 0.308
Methionine (g) 0.081 n/a 0.001 0.012 0.094 0.094
Cystine (g) 0.035 n/a 0.001 0.012 0.047 0.047
Phenylalanine (g) 0.15 n/a 0.004 0.026 0.179 0.179
Tyrosine (g) 0.15 n/a 0.002 0.021 0.173 0.173
Valine (g) 0.196 n/a 0.004 0.03 0.229 0.229
Arginine (g) 0.115 n/a 0.004 0.039 0.158 0.158
Histidine (g) 0.092 n/a 0.002 0.018 0.112 0.112
Alanine (g) 0.115 n/a 0.004 0.026 0.144 0.144
Aspartic acid (g) 0.253 n/a 0.009 0.06 0.322 0.322
Glutamic acid (g) 0.656 n/a 0.008 0.113 0.776 0.776
Glycine (g) 0.069 n/a 0.004 0.036 0.109 0.109
Proline (g) 0.299 n/a 0.003 0.056 0.358 0.358
Serine (g) 0.184 n/a 0.003 0.032 0.219 0.219
Cholesterol (mg) 59.8 0.0 0.0 0.0 59.8 59.8
Trans Fat (g) n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 13.237 0.009 0.004 0.038 13.287 13.287
Phytosterols (mg) n/a 0.9 0.234 n/a 1.134 1.134
Monounsaturated Fat (g) 5.831 0.013 0.001 0.395 6.239 6.239
Polyunsaturated (g) 0.966 0.034 0.009 0.143 1.152 1.152