| 1 Tbsp. Fresh lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 1 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 Tbsp. Fresh oregano chopped (or possibly 1 tspn dry oregano, crumbled) Salt to taste Freshly-grnd black pepper to taste |
1 1/2 teaspoons |
$3.89 per 3/4 ounces
|
$0.27 |
| 2 piece Swordfish, 1/2" to 3/4" thick - (4 ounce ea) |
1 piece |
$15.00 per pound
|
$4.50 |
| 1 med Cucumber peeled, seeded |
1/2 cucumber |
$1.69 per pound
|
$0.37 |
| 1/3 c. Plain yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.11 |
| 1 Tbsp. Minced fresh mint leaves |
1 1/2 teaspoons |
$3.92 per ounce
|
$0.39 |
| 1/2 tsp Chopped garlic mashed with |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 1/4 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 x Sourdough, salt, caraway, or possibly poppyseed sandwich rolls sliced in half Watercress or possibly arugula leaves washed, dry Lemon wedges |
1 sourdough |
$1.69 per pound
|
$0.22 |
| Total per Serving |
$6.01 |
| Total Recipe |
$12.03 |
Suggestions?