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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 3 ounce cuts of mahi-mahi
1 x in the oven till crispy
3 x Oranges segments only to taste - Salt and pepper
6 x Corn husk leaves (optional) Basil tips or possibly cilantro leaves for garnishing (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
couscous
43.25g
lentils
16.0g
beans
16.17g
navy beans
17.33g
bell peppers
10.18g
bell peppers
10.18g
carrots
9.49g
corn kernels
7.52g
onion
16.56g
basil
0.57g
cilantro
0.28g
jalapeno
2.15g
orange juice
10.33g
lime juice
5.13g
vinegar
10.0g
corn tortillas
12.67g
oranges
0.0g
Total Per Serving Total for Recipe
Protein (g) 5.52 4.13 3.49 3.87 0.1 0.09 0.09 0.25 0.13 0.02 0.01 0.03 0.07 0.02 0.0 0.72 n/a 18.53 111.18
Total Fat (g) 0.28 0.17 0.23 0.26 0.03 0.02 0.02 0.06 0.01 0.0 0.0 0.01 0.02 0.0 0.0 0.36 n/a 1.48 8.88
Carbohydrates (g) 33.49 9.61 10.08 10.53 0.61 0.47 0.91 1.77 1.25 0.01 0.01 0.13 1.07 0.43 0.09 5.65 n/a 76.13 456.78
Ash (g) 0.27 0.43 0.58 0.58 0.05 0.04 0.09 0.05 0.06 0.01 0.0 0.01 0.04 0.02 n/a 0.12 n/a 2.34 14.04
Calories (kcal) 162.62 56.48 55.128 58.413 3.156 2.036 3.892 7.366 5.299 0.13 0.065 0.644 4.65 1.283 2.1 27.613 n/a 390.878 2345.268
Starch (g) n/a n/a n/a 5.7 0.0 0.0 0.14 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.84 35.04
Sucrose (g) n/a 0.24 n/a 0.58 0.0 0.01 0.34 0.18 0.12 0.0 n/a n/a n/a 0.02 n/a n/a n/a 1.49 8.94
Glucose (dextrose) (g) n/a 0.0 n/a 0.04 0.2 0.12 0.06 0.04 0.37 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.86 5.16
Fructose (g) n/a 0.04 n/a 0.0 0.23 0.11 0.05 0.04 0.33 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.85 5.1
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.7 1.66 1.78 2.1 9.39 9.56 8.38 5.4 15.11 0.52 0.26 1.97 9.12 4.66 9.38 5.81 n/a 88.81 532.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.32 0.34 0.67 0.43 0.24 0.45 0.28 0.83 0.0 0.0 0.07 0.87 0.09 0.04 0.11 n/a 4.76 28.56
Galactose (g) n/a 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 2.2 4.9 2.5 4.2 0.2 0.2 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 15.7 94.2
Calcium (mg) 10.38 8.96 19.885 25.48 0.713 1.018 3.133 0.301 3.312 1.001 0.19 0.215 1.137 0.719 0.7 10.26 n/a 87.402 524.412
Iron (mg) 0.47 1.21 0.81 0.95 0.04 0.03 0.03 0.05 0.04 0.02 0.01 0.02 0.02 0.0 0.02 0.16 n/a 3.88 23.28
Magnesium (mg) 19.03 19.52 27.645 30.333 1.222 1.018 1.139 2.405 1.49 0.362 0.074 0.408 1.137 0.411 0.5 9.12 n/a 115.814 694.884
Phosphorus (mg) 73.525 72.16 56.907 70.547 2.647 2.036 3.323 6.539 4.471 0.317 0.136 0.665 1.757 0.719 0.8 39.773 n/a 336.322 2017.932
Potassium (mg) 71.795 152.8 239.752 205.4 21.483 17.818 30.379 22.099 19.707 1.668 1.476 4.615 20.667 6.006 7.3 23.56 n/a 846.525 5079.15
Sodium (mg) 4.325 0.96 0.808 0.867 0.407 0.305 6.55 0.376 1.325 0.023 0.13 0.021 0.103 0.103 0.5 5.7 n/a 22.504 135.024
Zinc (mg) 0.36 0.76 0.59 0.63 0.03 0.01 0.02 0.05 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.17 n/a 2.67 16.02
Copper (mg) 0.108 0.083 0.136 0.144 0.002 0.007 0.005 0.004 0.01 0.002 0.001 0.003 0.004 0.002 0.001 0.019 n/a 0.53 3.18
Manganese (mg) 0.337 0.213 0.171 0.246 0.011 0.012 0.013 0.012 0.013 0.007 0.001 0.005 0.001 0.001 n/a 0.042 n/a 1.087 6.522
Selenium (mcg) n/a 1.3 0.5 1.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 4.7 28.2
Vitamin A, IU (IU) 0.0 6.24 0.0 0.0 318.788 37.672 1585.956 18.341 0.166 29.821 19.119 17.152 20.667 2.567 n/a 0.253 n/a 2056.742 12340.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.32 0.0 0.0 15.985 1.833 79.269 0.902 0.0 1.492 0.955 0.859 1.033 0.103 0.0 0.0 n/a 102.751 616.506
Beta Carotene (mcg) n/a 3.68 0.0 0.0 165.35 21.178 786.523 4.585 0.166 17.763 11.135 9.767 3.41 1.54 0.0 0.127 n/a 1025.223 6151.338
Vitamin E (mg) n/a 0.08 0.03 0.0 0.16 0.04 0.06 0.01 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.04 n/a 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.095 0.57
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 5.193 34.719 24.303 67.424 0.994 31.941 2.451 10.562 11.883 0.0 0.0 0.38 n/a 189.85 1139.1
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.68 n/a 0.35 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.05 6.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.7 0.0 n/a 13.0 8.2 0.6 0.5 0.8 0.1 0.1 1.0 5.2 1.5 0.0 0.0 n/a 31.6 189.6
Thiamin (mg) 0.069 0.139 0.146 0.135 0.005 0.006 0.007 0.008 0.007 0.0 0.0 0.003 0.009 0.002 0.0 0.011 n/a 0.547 3.282
Riboflavin (mg) 0.035 0.034 0.031 0.028 0.009 0.003 0.006 0.007 0.003 0.0 0.0 0.001 0.003 0.001 0.0 0.009 n/a 0.17 1.02
Niacin (mg) 1.509 0.418 0.317 0.38 0.1 0.049 0.093 0.126 0.022 0.005 0.003 0.024 0.041 0.007 0.0 0.19 n/a 3.284 19.704
Pantothenic acid (mg) 0.536 0.342 0.146 0.128 0.033 0.01 0.026 0.022 0.017 0.001 0.002 0.005 0.02 0.006 n/a 0.014 n/a 1.307 7.842
Vitamin B-6 (mg) 0.048 0.086 0.047 0.075 0.03 0.022 0.013 0.014 0.022 0.001 0.0 0.011 0.004 0.002 0.0 0.028 n/a 0.402 2.412
Folate (mcg) 8.65 76.64 71.78 63.093 4.684 1.018 1.804 3.007 3.809 0.384 0.176 1.009 3.1 0.513 0.0 0.633 n/a 240.3 1441.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 15.4 10.7 15.1 0.6 0.6 0.8 n/a 0.9 0.1 0.0 0.2 0.6 0.3 0.0 1.7 n/a 47.0 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.069 n/a 0.042 0.043 0.001 0.001 0.001 0.002 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.166 0.996
Threonine (g) 0.147 n/a 0.147 0.123 0.004 0.004 0.018 0.01 0.003 0.001 n/a 0.001 0.001 0.0 n/a 0.028 n/a 0.487 2.922
Isoleucine (g) 0.212 n/a 0.154 0.165 0.002 0.002 0.008 0.01 0.002 0.001 n/a 0.001 0.001 0.0 n/a 0.027 n/a 0.582 3.492
Leucine (g) 0.376 n/a 0.28 0.298 0.004 0.004 0.009 0.026 0.005 0.001 n/a 0.002 0.001 0.001 n/a 0.09 n/a 1.098 6.588
Lysine (g) 0.108 n/a 0.239 0.222 0.004 0.004 0.009 0.011 0.005 0.001 n/a 0.001 0.001 0.001 n/a 0.02 n/a 0.627 3.762
Methionine (g) 0.087 n/a 0.053 0.047 0.001 0.001 0.002 0.005 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.015 n/a 0.213 1.278
Cystine (g) 0.156 n/a 0.039 0.033 0.002 0.001 0.008 0.002 0.002 0.0 n/a 0.001 0.001 0.0 n/a 0.014 n/a 0.258 1.548
Phenylalanine (g) 0.268 n/a 0.189 0.201 0.005 0.009 0.006 0.011 0.003 0.001 n/a 0.001 0.001 0.001 n/a 0.037 n/a 0.733 4.398
Tyrosine (g) 0.147 n/a 0.099 0.083 0.001 0.001 0.004 0.01 0.002 0.0 n/a 0.001 0.0 0.0 n/a 0.03 n/a 0.378 2.268
Valine (g) 0.234 n/a 0.183 0.215 0.003 0.004 0.007 0.014 0.003 0.001 n/a 0.001 0.001 0.001 n/a 0.037 n/a 0.703 4.218
Arginine (g) 0.203 n/a 0.217 0.177 0.004 0.003 0.009 0.01 0.018 0.001 n/a 0.001 0.005 0.001 n/a 0.037 n/a 0.685 4.11
Histidine (g) 0.112 n/a 0.097 0.088 0.002 0.001 0.004 0.007 0.002 0.0 n/a 0.001 0.0 0.0 n/a 0.023 n/a 0.337 2.022
Alanine (g) 0.16 n/a 0.147 0.158 0.003 0.004 0.01 0.023 0.003 0.001 n/a 0.001 0.002 0.001 n/a 0.054 n/a 0.568 3.408
Aspartic acid (g) 0.225 n/a 0.422 0.451 0.029 0.021 0.018 0.019 0.012 0.002 n/a 0.004 0.008 0.006 n/a 0.051 n/a 1.266 7.596
Glutamic acid (g) 1.99 n/a 0.532 0.537 0.021 0.019 0.035 0.049 0.03 0.002 n/a 0.004 0.003 0.004 n/a 0.138 n/a 3.363 20.178
Glycine (g) 0.173 n/a 0.136 0.139 0.003 0.003 0.005 0.01 0.003 0.001 n/a 0.001 0.001 0.001 n/a 0.03 n/a 0.505 3.03
Proline (g) 0.606 n/a 0.149 0.194 0.002 0.002 0.005 0.023 0.003 0.001 n/a 0.001 0.004 0.002 n/a 0.065 n/a 1.055 6.33
Serine (g) 0.26 n/a 0.191 0.205 0.005 0.005 0.005 0.012 0.003 0.001 n/a 0.001 0.001 0.002 n/a 0.035 n/a 0.725 4.35
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.026 0.06 0.029 0.003 0.006 0.004 0.009 n/a 0.0 0.0 0.001 0.002 0.001 0.0 0.057 n/a 0.25 1.5
Phytosterols (mg) n/a n/a n/a n/a n/a 0.916 n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.931 5.586
Monounsaturated Fat (g) 0.039 0.03 0.019 0.043 0.0 0.001 0.001 0.017 n/a 0.001 0.001 0.001 0.004 0.001 0.0 0.087 n/a 0.245 1.47
Polyunsaturated (g) 0.108 0.083 0.099 0.244 0.007 0.006 0.011 0.028 n/a 0.002 0.0 0.007 0.004 0.001 0.0 0.18 n/a 0.781 4.686