Receta Grilled Pears With Salad Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Tbsp. 'matchstick' cut ginger, fried till crisp macadamias or possibly pecans salad greens dressing of olive, macadamia oils and balsamic vinegar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pears 640.8g	Total Per Serving	Total for Recipe
Protein (g)	2.44	2.44	2.44
Total Fat (g)	0.77	0.77	0.77
Carbohydrates (g)	99.07	99.07	99.07
Ash (g)	2.11	2.11	2.11
Calories (kcal)	371.664	371.664	371.664
Starch (g)	n/a	0.0	0.0
Sucrose (g)	5.0	5.0	5.0
Glucose (dextrose) (g)	17.69	17.69	17.69
Fructose (g)	39.92	39.92	39.92
Lactose (g)	0.06	0.06	0.06
Maltose (g)	0.06	0.06	0.06
Alcohol (g)	0.0	0.0	0.0
Water (g)	536.41	536.41	536.41
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	62.8	62.8	62.8
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	19.9	19.9	19.9
Calcium (mg)	57.672	57.672	57.672
Iron (mg)	1.09	1.09	1.09
Magnesium (mg)	44.856	44.856	44.856
Phosphorus (mg)	70.488	70.488	70.488
Potassium (mg)	762.552	762.552	762.552
Sodium (mg)	6.408	6.408	6.408
Zinc (mg)	0.64	0.64	0.64
Copper (mg)	0.513	0.513	0.513
Manganese (mg)	0.32	0.32	0.32
Selenium (mcg)	0.6	0.6	0.6
Vitamin A, IU (IU)	147.384	147.384	147.384
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.408	6.408	6.408
Beta Carotene (mcg)	83.304	83.304	83.304
Vitamin E (mg)	0.77	0.77	0.77
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	288.36	288.36	288.36
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.19	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	26.9	26.9	26.9
Thiamin (mg)	0.064	0.064	0.064
Riboflavin (mg)	0.192	0.192	0.192
Niacin (mg)	1.025	1.025	1.025
Pantothenic acid (mg)	0.32	0.32	0.32
Vitamin B-6 (mg)	0.192	0.192	0.192
Folate (mcg)	44.856	44.856	44.856
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	32.7	32.7	32.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.064	0.064	0.064
Isoleucine (g)	0.064	0.064	0.064
Leucine (g)	0.128	0.128	0.128
Lysine (g)	0.128	0.128	0.128
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.064	0.064	0.064
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.128	0.128	0.128
Arginine (g)	0.064	0.064	0.064
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.064	0.064	0.064
Aspartic acid (g)	0.705	0.705	0.705
Glutamic acid (g)	0.192	0.192	0.192
Glycine (g)	0.064	0.064	0.064
Proline (g)	0.128	0.128	0.128
Serine (g)	0.128	0.128	0.128
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.064	0.064	0.064
Phytosterols (mg)	51.264	51.264	51.264
Monounsaturated Fat (g)	0.192	0.192	0.192
Polyunsaturated (g)	0.192	0.192	0.192