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Receta Grilled Rump Steak With Herbs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
264.0g 		wine
29.4g 		butter
15.0g 		onions
24.75g 		mustard
1.25g 		beef stock
60.0g 		wine
29.4g 		cream
30.0g 		herbs
7.1g 		Total Per Serving Total for Recipe
Protein (g) 49.32 0.02 0.13 0.27 0.05 0.68 0.02 0.81 0.06 51.37 205.48
Total Fat (g) 45.28 0.0 12.17 0.02 0.05 0.13 0.0 5.79 5.76 69.2 276.8
Carbohydrates (g) 0.0 0.77 0.01 2.31 0.07 0.02 0.77 1.1 0.0 5.05 20.2
Ash (g) 2.4 0.08 0.32 0.09 0.05 0.63 0.08 0.17 0.15 3.97 15.88
Calories (kcal) 617.76 24.99 107.55 9.9 0.838 4.2 24.99 58.5 50.907 899.635 3598.54
Starch (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.01 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 0.0 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 3.1 0.0 0.0 6.2 24.8
Water (g) 163.73 25.43 2.38 22.05 1.03 58.53 25.43 22.13 1.13 321.84 1287.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 1.05 0.01 0.0 0.18 0.04 0.0 1.48 5.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 18.48 2.352 3.6 5.693 0.725 3.6 2.352 28.8 1.704 67.306 269.224
Iron (mg) 5.04 0.14 0.0 0.05 0.02 0.1 0.14 0.01 0.0 5.5 22.0
Magnesium (mg) 50.16 3.528 0.3 2.475 0.613 1.2 3.528 2.7 0.142 64.646 258.584
Phosphorus (mg) 467.28 6.762 3.6 7.178 1.325 7.8 6.762 24.0 1.704 526.411 2105.644
Potassium (mg) 807.84 37.338 3.6 36.135 1.725 32.4 37.338 36.6 1.704 994.68 3978.72
Sodium (mg) 153.12 1.176 86.4 0.99 14.188 195.6 1.176 12.0 40.896 505.546 2022.184
Zinc (mg) 9.9 0.04 0.01 0.04 0.01 0.0 0.04 0.08 0.01 10.13 40.52
Copper (mg) 0.185 0.003 0.0 0.01 0.001 0.0 0.003 0.003 0.0 0.205 0.82
Manganese (mg) 0.026 0.038 0.0 0.032 0.005 0.006 0.038 0.0 0.0 0.146 0.584
Selenium (mcg) 37.0 0.1 0.2 0.1 0.4 0.4 0.1 0.2 0.1 38.4 153.6
Vitamin A, IU (IU) 0.0 0.588 374.85 0.495 0.888 0.0 0.588 196.8 177.429 751.638 3006.552
Retinol (mcg) n/a 0.0 100.65 0.0 0.0 0.0 0.0 53.4 47.641 201.691 806.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 102.6 0.0 0.05 0.0 0.0 54.3 48.564 205.514 822.056
Beta Carotene (mcg) 0.0 0.294 23.7 0.248 0.363 0.0 0.294 11.1 11.218 47.216 188.864
Vitamin E (mg) n/a 0.0 0.35 0.0 0.0 0.0 0.0 0.17 0.16 0.69 2.76
Vitamin D (IU) n/a n/a 8.4 n/a n/a n/a n/a n/a 3.976 12.376 49.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.764 0.0 0.99 0.225 0.0 1.764 0.0 0.0 4.743 18.972
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 2.1 8.4
Thiamin (mg) 0.264 0.003 0.002 0.012 0.004 0.0 0.003 0.009 0.001 0.298 1.192
Riboflavin (mg) 0.422 0.009 0.005 0.007 0.0 0.012 0.009 0.045 0.002 0.511 2.044
Niacin (mg) 8.527 0.065 0.006 0.03 0.007 0.468 0.065 0.018 0.003 9.188 36.752
Pantothenic acid (mg) 0.845 0.009 0.017 0.03 0.004 0.012 0.009 0.084 0.008 1.016 4.064
Vitamin B-6 (mg) 1.03 0.018 0.0 0.03 0.001 0.006 0.018 0.009 0.0 1.11 4.44
Folate (mcg) 15.84 0.294 0.45 4.703 0.088 1.2 0.294 0.6 0.213 23.681 94.724
Vitamin B-12 (mcg) 7.79 0.0 0.03 0.0 0.0 0.04 0.0 0.07 0.01 7.93 31.72
Choline (mg) 205.9 1.7 2.8 1.5 0.3 1.7 1.7 5.0 1.3 222.0 888.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.554 n/a 0.002 0.002 0.0 n/a n/a 0.012 0.001 0.571 2.284
Threonine (g) 2.165 n/a 0.006 0.005 0.002 n/a n/a 0.036 0.003 2.217 8.868
Isoleucine (g) 2.218 n/a 0.008 0.002 0.002 n/a n/a 0.048 0.004 2.281 9.124
Leucine (g) 3.907 n/a 0.012 0.007 0.004 n/a n/a 0.078 0.006 4.014 16.056
Lysine (g) 4.118 n/a 0.011 0.01 0.003 n/a n/a 0.063 0.005 4.21 16.84
Methionine (g) 1.267 n/a 0.003 0.0 0.001 n/a n/a 0.021 0.001 1.294 5.176
Cystine (g) 0.554 n/a 0.002 0.0 0.001 n/a n/a 0.009 0.001 0.567 2.268
Phenylalanine (g) 1.927 n/a 0.006 0.007 0.002 n/a n/a 0.039 0.003 1.985 7.94
Tyrosine (g) 1.663 n/a 0.006 0.002 0.002 n/a n/a 0.039 0.003 1.715 6.86
Valine (g) 2.402 n/a 0.009 0.005 0.003 n/a n/a 0.054 0.004 2.477 9.908
Arginine (g) 3.115 n/a 0.005 0.025 0.003 n/a n/a 0.03 0.002 3.18 12.72
Histidine (g) 1.69 n/a 0.003 0.002 0.002 n/a n/a 0.021 0.001 1.719 6.876
Alanine (g) 2.983 n/a 0.005 0.005 0.002 n/a n/a 0.027 0.002 3.024 12.096
Aspartic acid (g) 4.514 n/a 0.009 0.022 0.005 n/a n/a 0.063 0.004 4.618 18.472
Glutamic acid (g) 7.418 n/a 0.027 0.064 0.009 n/a n/a 0.171 0.013 7.703 30.812
Glycine (g) 2.693 n/a 0.003 0.007 0.003 n/a n/a 0.018 0.001 2.726 10.904
Proline (g) 2.191 n/a 0.012 0.002 0.005 n/a n/a 0.078 0.006 2.294 9.176
Serine (g) 1.901 n/a 0.008 0.005 0.003 n/a n/a 0.045 0.004 1.964 7.856
Cholesterol (mg) 174.24 0.0 32.25 0.0 0.0 0.0 0.0 19.8 15.265 241.555 966.22
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.242 0.0 7.706 0.01 0.003 0.066 0.0 3.606 3.647 33.28 133.12
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 19.589 0.0 3.153 0.002 0.033 0.054 0.0 1.674 1.492 25.998 103.992
Polyunsaturated (g) 1.663 0.0 0.456 0.005 0.012 0.006 0.0 0.216 0.216 2.574 10.296