Receta Grilled Snapper With Cumin And Lime - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
snapper
226.8g |
per
56.75g |
lime juice
15.13g |
oil
3.4g |
worcestershire sauce
5.73g |
onion
9.0g |
garlics
1.31g |
cumin
0.79g |
lime rind
0.5g |
pepper
0.13g |
parsley
3.61g |
lime
112.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.52 | 2.98 | 0.06 | 0.0 | 0.0 | 0.1 | 0.08 | 0.14 | 0.01 | 0.01 | 0.11 | 0.79 | 50.8 | 203.2 |
| Total Fat (g) | 3.04 | 0.88 | 0.01 | 3.4 | 0.0 | 0.01 | 0.01 | 0.18 | 0.0 | 0.0 | 0.03 | 0.23 | 7.78 | 31.12 |
| Carbohydrates (g) | 0.0 | 4.0 | 1.27 | 0.0 | 1.12 | 0.84 | 0.43 | 0.35 | 0.08 | 0.09 | 0.23 | 11.86 | 20.26 | 81.04 |
| Ash (g) | 2.97 | 0.62 | 0.05 | 0.0 | 0.11 | 0.03 | 0.02 | 0.06 | 0.0 | 0.01 | 0.08 | 0.34 | 4.29 | 17.16 |
| Calories (kcal) | 226.795 | 35.753 | 3.781 | 30.056 | 4.469 | 3.6 | 1.944 | 2.953 | 0.235 | 0.338 | 1.3 | 33.768 | 344.992 | 1379.968 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 1.08 |
| Fructose (g) | n/a | n/a | 0.09 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 174.34 | 48.28 | 13.73 | 0.0 | 4.5 | 8.02 | 0.76 | 0.06 | 0.41 | 0.01 | 3.17 | 99.35 | 352.63 | 1410.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.0 | 0.26 | 0.0 | 0.57 | 0.38 | 0.01 | 0.02 | 0.02 | 0.0 | 0.03 | 1.9 | 7.19 | 28.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | 3.7 | 14.8 |
| Calcium (mg) | 72.574 | 103.853 | 2.118 | 0.0 | 6.131 | 2.07 | 2.362 | 7.332 | 0.67 | 0.579 | 4.982 | 37.145 | 239.815 | 959.26 |
| Iron (mg) | 0.41 | 0.05 | 0.01 | 0.0 | 0.3 | 0.02 | 0.02 | 0.52 | 0.0 | 0.04 | 0.22 | 0.68 | 2.28 | 9.12 |
| Magnesium (mg) | 72.574 | 9.648 | 1.21 | 0.0 | 0.745 | 0.9 | 0.326 | 2.882 | 0.075 | 0.257 | 1.805 | 6.754 | 97.176 | 388.704 |
| Phosphorus (mg) | 449.054 | 81.72 | 2.118 | 0.0 | 3.438 | 2.61 | 1.997 | 3.93 | 0.06 | 0.229 | 2.094 | 20.261 | 567.51 | 2270.04 |
| Potassium (mg) | 945.735 | 132.795 | 17.696 | 0.0 | 45.84 | 13.14 | 5.233 | 14.081 | 0.8 | 1.668 | 19.999 | 114.811 | 1311.799 | 5247.196 |
| Sodium (mg) | 145.149 | 39.725 | 0.303 | 0.0 | 56.154 | 0.36 | 0.222 | 1.323 | 0.03 | 0.058 | 2.022 | 2.251 | 247.596 | 990.384 |
| Zinc (mg) | 0.82 | 0.51 | 0.01 | 0.0 | 0.01 | 0.02 | 0.02 | 0.04 | 0.0 | 0.0 | 0.04 | 0.12 | 1.58 | 6.32 |
| Copper (mg) | 0.068 | 0.006 | 0.005 | 0.0 | 0.011 | 0.004 | 0.004 | 0.007 | 0.0 | 0.001 | 0.005 | 0.079 | 0.19 | 0.76 |
| Manganese (mg) | 0.023 | 0.0 | 0.003 | n/a | n/a | 0.012 | 0.022 | 0.026 | n/a | 0.007 | 0.006 | 0.011 | 0.11 | 0.44 |
| Selenium (mcg) | 86.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 89.3 | 357.2 |
| Vitamin A, IU (IU) | 226.795 | 28.943 | 7.563 | 0.0 | 4.527 | 0.18 | 0.117 | 10.001 | 0.25 | 0.396 | 304.106 | 56.28 | 639.158 | 2556.632 |
| Retinol (mcg) | 68.038 | 7.945 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.041 | 304.164 |
| Vitamin A, RAE (mcg_RAE) | 68.038 | 7.945 | 0.303 | 0.0 | 0.287 | 0.0 | 0.0 | 0.504 | 0.015 | 0.02 | 15.198 | 2.251 | 94.561 | 378.244 |
| Beta Carotene (mcg) | 0.0 | 1.135 | 4.538 | 0.0 | 2.464 | 0.09 | 0.065 | 6.001 | 0.035 | 0.207 | 182.449 | 33.768 | 230.752 | 923.008 |
| Vitamin E (mg) | 1.13 | 0.02 | 0.03 | 0.31 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.25 | 1.81 | 7.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 0.36 | 0.209 | 3.528 | 0.09 | 0.272 | 200.752 | 0.0 | 207.961 | 831.844 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 0.5 | 4.5 | 0.0 | 0.7 | 0.7 | 0.4 | 0.1 | 0.6 | 0.0 | 4.8 | 32.8 | 48.7 | 194.8 |
| Thiamin (mg) | 0.113 | 0.023 | 0.005 | 0.0 | 0.004 | 0.005 | 0.003 | 0.005 | 0.0 | 0.0 | 0.003 | 0.034 | 0.194 | 0.776 |
| Riboflavin (mg) | 0.0 | 0.119 | 0.003 | 0.0 | 0.007 | 0.003 | 0.001 | 0.003 | 0.0 | 0.0 | 0.004 | 0.023 | 0.163 | 0.652 |
| Niacin (mg) | 0.635 | 0.062 | 0.021 | 0.0 | 0.04 | 0.011 | 0.009 | 0.036 | 0.002 | 0.002 | 0.047 | 0.225 | 1.091 | 4.364 |
| Pantothenic acid (mg) | 1.701 | 0.335 | 0.018 | 0.0 | n/a | 0.011 | 0.008 | n/a | 0.002 | n/a | 0.014 | 0.248 | 2.336 | 9.344 |
| Vitamin B-6 (mg) | 0.907 | 0.028 | 0.006 | 0.0 | 0.0 | 0.011 | 0.016 | 0.003 | 0.001 | 0.0 | 0.003 | 0.045 | 1.022 | 4.088 |
| Folate (mcg) | 11.34 | 6.243 | 1.513 | 0.0 | 0.458 | 1.71 | 0.039 | 0.079 | 0.065 | 0.013 | 5.487 | 9.005 | 35.951 | 143.804 |
| Vitamin B-12 (mcg) | 6.8 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.12 | 28.48 |
| Choline (mg) | 147.4 | 8.6 | 0.8 | n/a | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 5.7 | 164.3 | 657.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.522 | 0.017 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.002 | 0.0 | 0.542 | 2.168 |
| Threonine (g) | 2.041 | 0.125 | 0.0 | 0.0 | n/a | 0.002 | 0.002 | n/a | n/a | n/a | 0.004 | n/a | 2.174 | 8.696 |
| Isoleucine (g) | 2.155 | 0.165 | 0.0 | 0.0 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | 0.004 | n/a | 2.327 | 9.308 |
| Leucine (g) | 3.787 | 0.301 | 0.003 | 0.0 | n/a | 0.003 | 0.004 | n/a | n/a | n/a | 0.007 | n/a | 4.105 | 16.42 |
| Lysine (g) | 4.264 | 0.267 | 0.003 | 0.0 | n/a | 0.004 | 0.004 | n/a | n/a | n/a | 0.006 | 0.011 | 4.558 | 18.232 |
| Methionine (g) | 1.383 | 0.091 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | 0.0 | 1.477 | 5.908 |
| Cystine (g) | 0.499 | 0.028 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.529 | 2.116 |
| Phenylalanine (g) | 1.814 | 0.165 | 0.002 | 0.0 | n/a | 0.003 | 0.002 | n/a | n/a | n/a | 0.005 | n/a | 1.991 | 7.964 |
| Tyrosine (g) | 1.565 | 0.153 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 1.723 | 6.892 |
| Valine (g) | 2.404 | 0.244 | 0.002 | 0.0 | n/a | 0.002 | 0.004 | n/a | n/a | n/a | 0.006 | n/a | 2.661 | 10.644 |
| Arginine (g) | 2.79 | 0.091 | 0.003 | 0.0 | n/a | 0.009 | 0.008 | n/a | n/a | n/a | 0.004 | n/a | 2.905 | 11.62 |
| Histidine (g) | 1.361 | 0.074 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.002 | n/a | 1.439 | 5.756 |
| Alanine (g) | 2.812 | 0.131 | 0.003 | 0.0 | n/a | 0.002 | 0.002 | n/a | n/a | n/a | 0.007 | n/a | 2.957 | 11.828 |
| Aspartic acid (g) | 4.763 | 0.238 | 0.017 | 0.0 | n/a | 0.008 | 0.006 | n/a | n/a | n/a | 0.01 | n/a | 5.043 | 20.172 |
| Glutamic acid (g) | 6.94 | 0.585 | 0.011 | 0.0 | n/a | 0.023 | 0.011 | n/a | n/a | n/a | 0.009 | n/a | 7.578 | 30.312 |
| Glycine (g) | 2.223 | 0.074 | 0.002 | 0.0 | n/a | 0.003 | 0.003 | n/a | n/a | n/a | 0.005 | n/a | 2.309 | 9.236 |
| Proline (g) | 1.656 | 0.352 | 0.005 | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.008 | n/a | 2.022 | 8.088 |
| Serine (g) | 1.905 | 0.187 | 0.006 | 0.0 | n/a | 0.002 | 0.002 | n/a | n/a | n/a | 0.005 | n/a | 2.108 | 8.432 |
| Cholesterol (mg) | 83.914 | 3.405 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.319 | 349.276 |
| Trans Fat (g) | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.658 | 0.568 | 0.002 | 0.253 | 0.0 | 0.004 | 0.001 | 0.012 | 0.0 | 0.001 | 0.005 | 0.023 | 1.525 | 6.1 |
| Phytosterols (mg) | n/a | n/a | n/a | 8.5 | n/a | 1.35 | n/a | 0.536 | 0.175 | 0.122 | 0.181 | n/a | 10.863 | 43.452 |
| Monounsaturated Fat (g) | 0.567 | 0.244 | 0.002 | 0.773 | 0.0 | 0.001 | 0.0 | 0.111 | 0.0 | 0.001 | 0.011 | 0.023 | 1.732 | 6.928 |
| Polyunsaturated (g) | 1.043 | 0.023 | 0.003 | 2.215 | 0.0 | 0.002 | 0.003 | 0.026 | 0.0 | 0.001 | 0.004 | 0.068 | 3.388 | 13.552 |