Receta Grilled Spicy Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chipotle puree
20 x Chicken wings Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.96g 		lemon juice
30.5g 		olive oil
6.75g 		parsley
0.9g 		oregano
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 0.0 0.03 0.08 0.35 1.4
Total Fat (g) 0.01 0.0 6.75 0.01 0.08 6.84 27.36
Carbohydrates (g) 0.65 2.63 0.0 0.06 0.48 3.82 15.28
Ash (g) 0.03 0.08 0.0 0.02 0.05 0.18 0.72
Calories (kcal) 2.917 7.625 59.67 0.325 2.295 72.832 291.328
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 27.67 0.0 0.79 0.05 29.66 118.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.73 0.0 0.01 0.03 0.79 3.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.5 2.0
Calcium (mg) 3.543 2.135 0.068 1.245 11.82 18.811 75.244
Iron (mg) 0.03 0.01 0.04 0.06 0.33 0.47 1.88
Magnesium (mg) 0.489 1.83 0.0 0.451 2.025 4.796 19.184
Phosphorus (mg) 2.995 1.83 0.0 0.523 1.5 6.848 27.392
Potassium (mg) 7.85 37.82 0.068 5.0 12.518 63.254 253.016
Sodium (mg) 0.333 0.305 0.135 0.505 0.113 1.391 5.564
Zinc (mg) 0.02 0.02 0.0 0.01 0.03 0.08 0.32
Copper (mg) 0.006 0.009 0.0 0.001 0.007 0.023 0.092
Manganese (mg) 0.033 0.003 0.0 0.001 0.035 0.072 0.288
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.176 6.1 0.0 76.027 51.773 134.075 536.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 3.8 2.588 6.692 26.768
Beta Carotene (mcg) 0.098 0.915 0.0 45.612 30.84 77.465 309.86
Vitamin E (mg) 0.0 0.05 0.97 0.01 0.14 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 2.745 0.0 50.188 6.465 59.711 238.844
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.08 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.15 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.03 0.03 0.12
Vitamin C (mg) 0.6 14.0 0.0 1.2 0.4 16.2 64.8
Thiamin (mg) 0.004 0.009 0.0 0.001 0.003 0.016 0.064
Riboflavin (mg) 0.002 0.003 0.0 0.001 0.002 0.009 0.036
Niacin (mg) 0.014 0.031 0.0 0.012 0.047 0.103 0.412
Pantothenic acid (mg) 0.012 0.031 0.0 0.004 n/a 0.046 0.184
Vitamin B-6 (mg) 0.024 0.015 0.0 0.001 0.009 0.049 0.196
Folate (mcg) 0.059 3.965 0.0 1.372 2.055 7.451 29.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.6 0.0 0.1 0.2 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 n/a 0.002 0.008
Threonine (g) 0.003 n/a 0.0 0.001 n/a 0.004 0.016
Isoleucine (g) 0.004 n/a 0.0 0.001 n/a 0.005 0.02
Leucine (g) 0.006 n/a 0.0 0.002 n/a 0.008 0.032
Lysine (g) 0.005 n/a 0.0 0.002 n/a 0.007 0.028
Methionine (g) 0.002 n/a 0.0 0.0 n/a 0.002 0.008
Cystine (g) 0.001 n/a 0.0 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.004 n/a 0.0 0.001 n/a 0.005 0.02
Tyrosine (g) 0.002 n/a 0.0 0.001 n/a 0.002 0.008
Valine (g) 0.006 n/a 0.0 0.002 n/a 0.007 0.028
Arginine (g) 0.012 n/a 0.0 0.001 n/a 0.013 0.052
Histidine (g) 0.002 n/a 0.0 0.001 n/a 0.003 0.012
Alanine (g) 0.003 n/a 0.0 0.002 n/a 0.004 0.016
Aspartic acid (g) 0.01 n/a 0.0 0.003 n/a 0.012 0.048
Glutamic acid (g) 0.016 n/a 0.0 0.002 n/a 0.018 0.072
Glycine (g) 0.004 n/a 0.0 0.001 n/a 0.005 0.02
Proline (g) 0.002 n/a 0.0 0.002 n/a 0.004 0.016
Serine (g) 0.004 n/a 0.0 0.001 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.932 0.001 0.02 0.955 3.82
Phytosterols (mg) n/a n/a 14.918 0.045 1.523 16.485 65.94
Monounsaturated Fat (g) 0.0 0.0 4.925 0.003 0.005 4.933 19.732
Polyunsaturated (g) 0.005 0.0 0.71 0.001 0.039 0.755 3.02