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Receta Grilled US beef tenderloin……… - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef fillet u .s 180gr
Basil oil 50gr
Salt and pepper Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		salad
6.5g 		potatoes
159.75g 		herbs
0.65g 		olive oil
6.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.04 3.23 0.01 0.0 n/a 4.28 4.28
Total Fat (g) n/a 0.6 0.14 0.53 6.5 n/a 7.77 7.77
Carbohydrates (g) n/a 0.61 27.91 0.0 0.0 n/a 28.52 28.52
Ash (g) n/a 0.14 1.73 0.01 0.0 n/a 1.88 1.88
Calories (kcal) n/a 12.155 123.008 4.661 57.46 n/a 197.283 197.283
Starch (g) n/a n/a 24.67 n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a 0.53 0.53
Fructose (g) n/a n/a 0.43 n/a n/a n/a 0.43 0.43
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 4.11 126.75 0.1 0.0 n/a 130.95 130.95
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.25 0.0 0.0 n/a 1.25 1.25
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.5 0.0 0.0 n/a 3.5 3.5
Calcium (mg) n/a 1.105 19.17 0.156 0.065 n/a 20.496 20.496
Iron (mg) n/a 0.07 1.25 0.0 0.04 n/a 1.35 1.35
Magnesium (mg) n/a 1.235 36.743 0.013 0.0 n/a 37.991 37.991
Phosphorus (mg) n/a 11.57 91.058 0.156 0.0 n/a 102.784 102.784
Potassium (mg) n/a 11.57 672.548 0.156 0.065 n/a 684.339 684.339
Sodium (mg) n/a 26.13 9.585 3.744 0.13 n/a 39.589 39.589
Zinc (mg) n/a 0.04 0.46 0.0 0.0 n/a 0.5 0.5
Copper (mg) n/a 0.01 0.176 0.0 0.0 n/a 0.185 0.185
Manganese (mg) n/a 0.003 0.24 0.0 0.0 n/a 0.242 0.242
Selenium (mcg) n/a 2.7 0.5 0.0 0.0 n/a 3.2 3.2
Vitamin A, IU (IU) n/a 6.305 3.195 16.244 0.0 n/a 25.744 25.744
Retinol (mcg) n/a 1.43 0.0 4.362 0.0 n/a 5.792 5.792
Vitamin A, RAE (mcg_RAE) n/a 1.56 0.0 4.446 0.0 n/a 6.006 6.006
Beta Carotene (mcg) n/a n/a 1.598 1.027 0.0 n/a 2.625 2.625
Vitamin E (mg) n/a n/a 0.02 0.02 0.93 n/a 0.96 0.96
Vitamin D (IU) n/a n/a n/a 0.364 n/a n/a 0.364 0.364
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 12.78 0.0 0.0 n/a 12.78 12.78
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 31.5 0.0 0.0 n/a 31.6 31.6
Thiamin (mg) n/a 0.002 0.128 0.0 0.0 n/a 0.13 0.13
Riboflavin (mg) n/a 0.005 0.048 0.0 0.0 n/a 0.053 0.053
Niacin (mg) n/a 0.436 1.677 0.0 0.0 n/a 2.113 2.113
Pantothenic acid (mg) n/a 0.017 0.479 0.001 0.0 n/a 0.497 0.497
Vitamin B-6 (mg) n/a 0.005 0.479 0.0 0.0 n/a 0.484 0.484
Folate (mcg) n/a 0.52 25.56 0.02 0.0 n/a 26.1 26.1
Vitamin B-12 (mcg) n/a 0.08 0.0 0.0 0.0 n/a 0.08 0.08
Choline (mg) n/a n/a 19.3 0.1 0.0 n/a 19.5 19.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.048 0.0 0.0 n/a 0.06 0.06
Threonine (g) n/a 0.046 0.128 0.0 0.0 n/a 0.174 0.174
Isoleucine (g) n/a 0.048 0.128 0.0 0.0 n/a 0.176 0.176
Leucine (g) n/a 0.084 0.192 0.001 0.0 n/a 0.276 0.276
Lysine (g) n/a 0.095 0.208 0.0 0.0 n/a 0.303 0.303
Methionine (g) n/a 0.031 0.048 0.0 0.0 n/a 0.079 0.079
Cystine (g) n/a 0.011 0.048 0.0 0.0 n/a 0.059 0.059
Phenylalanine (g) n/a 0.041 0.144 0.0 0.0 n/a 0.185 0.185
Tyrosine (g) n/a 0.035 0.128 0.0 0.0 n/a 0.163 0.163
Valine (g) n/a 0.053 0.192 0.0 0.0 n/a 0.245 0.245
Arginine (g) n/a 0.063 0.16 0.0 0.0 n/a 0.223 0.223
Histidine (g) n/a 0.031 0.08 0.0 0.0 n/a 0.111 0.111
Alanine (g) n/a 0.062 0.096 0.0 0.0 n/a 0.158 0.158
Aspartic acid (g) n/a 0.106 0.815 0.0 0.0 n/a 0.921 0.921
Glutamic acid (g) n/a 0.156 0.559 0.001 0.0 n/a 0.716 0.716
Glycine (g) n/a 0.05 0.096 0.0 0.0 n/a 0.146 0.146
Proline (g) n/a 0.037 0.112 0.001 0.0 n/a 0.149 0.149
Serine (g) n/a 0.043 0.144 0.0 0.0 n/a 0.187 0.187
Cholesterol (mg) n/a 0.845 0.0 1.398 0.0 n/a 2.243 2.243
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.1 0.048 0.334 0.898 n/a 1.38 1.38
Phytosterols (mg) n/a n/a 7.988 n/a 14.365 n/a 22.353 22.353
Monounsaturated Fat (g) n/a 0.188 0.0 0.137 4.742 n/a 5.067 5.067
Polyunsaturated (g) n/a 0.268 0.064 0.02 0.684 n/a 1.035 1.035